Diet and Lifestyle Recommendations for Improving Memory

Who wouldn’t want to enhance their memory when we have reality shows lined up on television which pay you to recollect the facts correctly (KBC!!)? It feels great when you can reminisce about the beautiful time spent in school with friends or remember that happening vacation you took with your family. Strong memory is considered as a sign of intelligence. But what if you are one of those people who cannot even remember what they had for lunch? Guilty!! Poor memory can be such an irritating and embarrassing thing to deal with. What if you could change this with some simple steps? Let’s talk about little changes in your life which could give you a sharper memory. Foods that improve memory Yoga for concentration and memory Take sufficient sleep for good memory Stop drugs for memory improvement Stay happy for memory enhancement Indulge in brain exercises for good memory Foods that improve memory What you eat has a great influence on your brain health. Include green leafy vegetables in your diet. Make sure to include foods rich in vitamin B1 and B12. Regular usage of ghee in your food is good for memory. Avoid excessive alcohol consumption as this might affect the health of your brain. Eat cooked and easily digestible meals for good health. Drink a glass of warm milk with added spice every day. Eat almonds as they are great for increasing memory. Include walnuts and blueberries in your diet. Flaxseed oil, avocado and cod fish liver oil are also beneficial for your health. Yoga for concentration and memory Yoga helps to enhance the quality of your thoughts. It also helps in maintaining good mental health. Surya namaskar is one of the most popular series of asanas which is good for physical and mental health. Meditation alleviates stress and increases concentration power. This makes your mind more efficient. Exercising helps in proper blood circulation to ... https://www.shimply.com/articles/diet-and-lifestyle-recommendations-for-improving-memory/

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Ayurvedic Medicines for Memory Improvement

The ability to store and recall a past happening is nothing less than a miracle. Imagine the consequences of the situation where you would immediately forget what happened a minute ago. Memory is indeed a great gift. Some people suffer from poor memory. There are also cases where there is a complete memory loss (Read more about Memory loss causes and symptoms). Using herbal extracts with complimentary qualities, ayurvedic medicines for memory enhancement work towards boosting your brain functions. Check out some Ayurvedic treatments to strengthen your memory - Suvarna Prashan for memory enhancement Saraswatarishtam for improving memory power Aswagandharishtam for memory loss Baidyanath Brain Tablets for memory improvement Saraswata Churnam for better memory Himalaya Mentat to boost memory Brahmi Ghritham to enhance memory Memocap Capsules to increase memory power Suvarna Prashan for memory enhancement An Ayurvedic technique to develop mental and physical health in children, Suvarna Prashan has been used for quite a long time in India. It is effective in building the strength of immune system, ensuring proper growth and enhancing intelligence and memory. In this procedure (performed preferably before the sun has risen), some water is taken along with a piece of gold metal. The gold piece is rubbed in water against a clean surface. Now the rubbed gold particles and water is collected and is mixed with honey and cow's ghee and is finally used as a dosage for the child. The dosage varies according to factors like age and body weight. This can be administered to a child aged between 0-16 years. Saraswatarishtam for improving memory power This is a health tonic which is prepared from shatavari, brahmi, vidarai, abhaya, etc. It is useful in many health conditions and is especially good for improving memory. You can also derive benefits from this tonic in the area of mental disorders. You can intake a tablespoon of this tonic twice a day. Buy Saraswatarishtam ... https://www.shimply.com/articles/ayurvedic-medicines-for-memory-improvement/

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Natural Memory Boosters

How good does it feel to beat others at a GK quiz? A sharp memory is considered to be a characteristic of an intelligent individual whereas forgetfulness is just a known trait of a lazy and dull person. There can be quite a lot factors affecting the power of your memory ranging from heredity to poor nutrition to injury or disease (Read more about Memory loss causes and symptoms). Whatever the reasons may be, if you take care of yourself enough, you can gradually improve your memory and mind. Here are some natural remedies or ayurvedic herbs to improve memory power - Brahmi for memory enhancement Shankhpushpi for memory Vacha herb for memory Ginkgo Biloba for memory Licorice for memory Rosemary for memory loss Ashwagandha for memory and mind Amla is good for memory Foods for sharp memory Brahmi for memory enhancement Brahmi is a popular Ayurvedic herb which is known to be a tonic for brain. It activates the areas of brain and help in better concentration and memory. It is also known to be effective in the treatment of Alzheimer’s disease. It boosts your mental strength. For utilizing brahmi, you can use brahmi leaves. Crush the leaves to extract the juice. Mix a teaspoon of this juice and a teaspoon of honey and consume this twice daily. Shankhpushpi for memory It is an amazing herb which has been used for many years as a memory enhancer. It has a various other health benefits but works best for nervous system. It is also known to increase intellect. Shankhpushpi is enriched with antioxidants which help in healthy brain functioning. It also makes sure that your brain receives proper blood circulation. You can mix 5g of shankhpushpi powder in a glass of warm milk and drink in the morning every day. Vacha herb for memory Vacha or sweet flag is a herb which is used to increase your memory. It is also ... https://www.shimply.com/articles/natural-memory-boosters/

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Memory Loss Causes and Symptoms

How many times have you walked into a room and completely zoned out or have checked multiple times if you have locked the main door? It is normal for anyone to forget stuff sometimes but if this happens more frequently, it may be frustrating. Memory is a great gift, imagine what would it be like to forget this very passing moment? Our memory helps to recall past events and reproduce the sequences in our head. Although not a very clear determinant, good memory is often linked with intelligence. Being able to remember facts and apply them in real life is indeed a talent. Many people strive towards enhancing this ability. A lot of people deal with problems relating to memory. Some people suffer from amnesia or memory loss where they are not able to remember things. Memory loss is termed as Smriti Naasha. It is believed to be seen mostly due to an imbalance in Vata and Pitta dosha. The increase in vata dosha may lead to distraction and hence inability to recall past events whereas a disturbance in kapha dosha may lead to a dull mind. Causes of poor memory or memory loss according to Ayurveda Foods that affect memory Age related memory loss Diseases that cause memory loss Drugs and tobacco lead to poor memory Sleep deprivation and memory loss Stress causes poor memory Brain injury leading to memory loss Foods that affect memory Eating excessive sugary and heavy foods is not good for brain health. Extra spicy and fried food harms your health. Alcohol consumption plays a great role in memory loss episodes. Being a depressant, it makes a person rather non-observant and distracted at the moment. Over-consumption of alcohol is known to have a direct impact on working memory. It is also associated with amnesia. Eating a lot of meat and processed foods is harmful for brain functioning as they release toxins ... https://www.shimply.com/articles/memory-loss-causes-and-symptoms/

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I-Pill Uses, Benefits and Side Effects in Hindi – आई-पिल का उपयोग, फायदे और नुकसान

Launched by Cipla, I-Pill is an emergency contraceptive pill which can be taken by women who want to avoid unplanned pregnancy and abortion after having unprotected sex or forced sex. Sometimes, despite using condom during the intercourse, if a woman is afraid it may result in pregnancy, she may take an i-pill to alleviate her anxiety and fear. It may also happen that you earlier took an emotional decision to get pregnant but now you want to delay it so you may decide to take this pill to avoid being pregnant. I-Pill Uses and Benefits I-Pill is used as a birth control pill which prevents the implantation of fertilized egg into the ovaries, thus helping in avoiding pregnancy. However, it is not an abortion pill so if a woman is already pregnant, then this pill will not be of any use. The pill needs to be taken within 72 hours of unprotected sex. However, it is most effective (~95%) if taken within 24 hours. Thus, it is also known as morning-after pill. It is consumed orally with water and preferably after meals to avoid vomiting. In case there is vomiting within 2-3 hours of taking this pill, another I-pill needs to be taken. I-Pill can also be taken by lactating mothers. It does not effect the quality or quantity of breast milk or have any adverse effect on the development of the infant. आई-पिल का उपयोग और इसके फायदे आई-पिल एक आपातकालीन गर्भनिरोधक गोली है जो महिलाओं द्वारा असुरक्षित सैक्स के बाद गर्भधारण को रोकने के लिए ली जाती है। कई बार कांडम के प्रयोग के बावजूद अगर गर्भधारण का डर है, तो भी महिला द्वारा इसे लिया जा सकता है। यह भी संभव है कि पहले भावुकता में मां बनने का फैसला अब आप बदलना चाहती हैं ओर इसलिए आई-पिल का उपयोग कर रही हैं। यह जानना आवश्यक है कि I-pill केवल गर्भधारण को रोकने ... https://www.shimply.com/articles/i-pill-uses-benefits-and-side-effects-in-hindi-%e0%a4%86%e0%a4%88-%e0%a4%aa%e0%a4%bf%e0%a4%b2-%e0%a4%95%e0%a4%be-%e0%a4%89%e0%a4%aa%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6/

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Diet and Lifestyle Recommendations for Migraine

Almost a billion people worldwide report to being affected by migraine headache every year. Although migraine is a very common disorder, its exact cause and cure has not yet been established. There are some triggers like hormonal changes, stress etc. which are known to initiate the headache (Read more about Migraine causes and symptoms). Migraine headaches can be controlled to a large extent with the adoption of some basic lifestyle practices. Here are a few recommendations which you can take into consideration for the treatment of migraine - Diet for migraines Proper sleep is necessary for migraine patients Yoga for migraine Avoid excessive medication for migraine Avoid environmental triggers for migraine Diet for migraines It has been observed multiple times that migraine headaches can be controlled if you keep a check on your dietary habits. First, you need to be fully aware of your ‘triggers.’ The common ones include chocolate, cheese, soy products, caffeine, alcohol, etc. Test the waters and find out which dietary product acts as an initiator for your migraine. Absolutely avoid that. It is possible that what might be a trigger for one turns out to be a remedial measure for another e.g. caffeine. Apart from this, try including foods in your diet like green leafy vegetables which are rich in magnesium. Avoid citrus fruits. Make sure to eat freshly cooked food and not the stale leftovers. Drink a considerable amount of water (at least 7 glasses) throughout the day to stay hydrated. In some cases, coffee helps with the headache but if caffeine makes it worse, ditch your coffee. Try to avoid fried food with too much salt. Include foods in your diet which have nutrients like omega 3 fatty acids and vitamin B in them. Avoid alcohol as it could act as a trigger for migraine. Another important thing you need to ... https://www.shimply.com/articles/diet-and-lifestyle-recommendations-for-migraine/

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Best Ayurvedic Treatment For Migraine

Ayurveda beholds the remedies for a number of ailments. It has a variety of medicines for the treatment of migraine. Migraine is characterized by a throbbing pain in usually one side of the head. It can be unbearable at times. Try out Ayurvedic treatments for controlling the symptoms of migraine: Ayurvedic Therapies For Migraine Shirodhara for migraine Nasya treatment for migraine Shirovasti treatment for migraine Shirodhara for migraine An Ayurvedic treatment helpful in migraine in which a liquid stream is poured over the head for a fixed duration of time, Shirodhara is one of the most beneficial treatments performed in Ayurveda. It promotes relaxation and calmness. It is known to have a positive effect on the body and mind. Ksheerabala taila and chandanadi taila are used for performing this procedure. It is performed under supervision where the duration, oil and other specificities vary from person to person. Nasya treatment for migraine Nasya is an Ayurvedic technique in which medicated oils are put into both the nostrils. It can be beneficial for providing relief from migraine headaches. Oils like shadbindu taila and anu taila can be used in this technique. The number of drops to be administered are to be decided by an Ayurvedic doctor. Shirovasti treatment for migraine Another useful Ayurvedic technique which can provide relief from migraine is Shiro Vasti. In this procedure, which is to be performed under medical supervision, herbal oils are poured and retained over the head in a cap which is usually made of leather. For Shiro vasti, there is a requirement of oil and ghrita (ghee). The commonly used oils are sesame oil and coconut oil while some commonly used ghritas are Ashwangdha ghrita and brahmi ghrita. This technique has a calming effect on the mind and body. Ayurvedic Medicines for Migraine Prapaundarikadi Tailam for migraine Migrakot Tablet for migraine Treat migraine with Shirahshooladri Vajra Rasa Cure migraine with Godanti Bhasma Balahathadi Tailam ... https://www.shimply.com/articles/best-ayurvedic-treatment-for-migraine/

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Best Ayurvedic Herbs For Migraine

The balance of Tridosha, namely Vata, Pitta and Kapha, is fundamental to the physical, mental and spiritual health of an individual as per Ayurveda. Migraine is a disorder of the mind which is caused by an imbalance in these three doshas or biological energies (Read more about Migraine causes and symptoms). Migraine is a type of throbbing headache experienced mostly in one side of the head. It can be provoked by a number of triggers and it worsens by exertion. Ayurveda has a solution for migraine in the form of natural herbs which can be utilized for treating the migraine headache. Ashwagandha for migraine Brahmi for migraine Peppermint for migraine Aloe vera for migraine headaches Shatavari for migraine Amla for migraine Basil for migraines Ashwagandha for migraine Ashwagandha is an Ayurvedic herb beneficial for the treatment of a number of health disorders. It strengthens your immune system and promotes relaxation. It calms your mind and is useful in reducing migraine. The herb also works as an excellent stress buster. You can utilize ashwagandha by boiling the root in a glass of warm milk for 5 minutes. Drink this every day before going to sleep. Brahmi for migraine Brahmi is an excellent herb in Ayurveda which provides many benefits to the brain. It reduces stress and improves the functioning of the nervous system. Brahmi is also one of the prime herbs used in alleviating migraine headache. You can take brahmi powder (2-3g) with water every day. Peppermint for migraine Peppermint also provides relief from the throbbing pain. Regular usage of this herb will result in a calm and healthy mind. You can either drink peppermint tea by adding honey twice a day or you can also massage head with peppermint oil for relaxation. Aloe vera for migraine headaches Aloe vera has also been reported by a few people to treat and subsequently decrease the frequency of migraine headaches. Aloe vera has anti-inflammatory properties. Drink 50 ... https://www.shimply.com/articles/best-ayurvedic-herbs-for-migraine/

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Home Remedies For Migraine

A thumping headache in the middle of an important business meeting can really take its toll on you. Migraine affects a major portion of population with a greater number of female sufferers than males. It is usually marked by throbbing pain on one side of head sometimes coupled with eye pain, nausea, vomiting and increased sensitivity. Taking higher and frequent doses of medicines can prove to be detrimental. This calls for some natural remedies which you can try at home for getting relief from migraine. Take a look - Massage away migraine headache Apple Cider Vinegar for migraine Compression for migraine Ginger Tea for migraines Red Pepper for migraine Lavender Oil for migraine Saffron for migraines Oil Pulling for migraine headaches Massage away migraine headache Massage seems like a very basic way to go about solving the problem of headache but the outcome can be very beneficial. It helps to relieve pain by hindering the flow of pain signals to the brain. You can massage your head with sesame oil (slightly warm) for half an hour several times a day. It will help in reducing stress which acts as a trigger for migraine. Apple Cider Vinegar for migraine The list of ailments which can be treated by apple cider vinegar seems to go on and on. It has potassium which is effective in relieving migraine headache. It is loaded with a lot of other nutrients effective in treating the headache. To a glass filled with water, add one tablespoon of apple cider vinegar, one tablespoon of lemon and one tablespoon of honey and drink up. Repeat every day. Compression for migraine Compresses especially cold ones have been in use for so long to get relief from headache. Use ice cubes and wrap them in a towel to apply to your forehead for 10 minutes after which you can switch to a hot compress (using towel dipped in hot water ... https://www.shimply.com/articles/home-remedies-for-migraine/

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Migraine Causes and Symptoms

If you are someone suffering from migraine, you know how much you dread the times you have a pounding headache. Migraine is a type of headache which is characterized by a terrible pain in one or both sides of the head. It has not been clearly established what causes some people to be more prone to migraine headaches than others. Although, there can be certain triggers for the headache. Ayurveda describes migraine as Sooryavarta and explains migraine as an imbalance in all the three doshas (mainly Vata and Pitta). The closest explanation to what happens during a migraine headache is said to be a constriction and dilation of the blood vessels. There may also be production of certain neurotransmitters which help the cause. It is believed that the accumulation of excess pitta dosha leads to dilation of blood vessels. Further, an imbalance in the Vata dosha can create a problem in the functioning of the nervous system. Usually, there are symptoms like nausea and severe eye pain accompanying the headache. Let us talk about some triggers for migraine. Triggers for migraine headaches Hormonal changes cause migraines Stress and sleep can cause migraine headache Caffeine can cause migraine Environment can trigger migraine headaches Dietary triggers for migraine Hormonal changes cause migraines Major hormonal changes can occur in the body of a female which can contribute to the initiation of migraine headache. A woman’s body undergoes a lot of hormonal changes throughout various life events like menstruation, pregnancy and menopause. The fluctuating hormonal levels can sometimes lead to headaches. Stress and sleep can cause migraine headaches Stress has been strongly linked to migraine headaches. It is seen to have a direct impact on your brain. Sometimes, the brain releases certain substances which can cause migraine headaches. Excessive sleep or not getting enough sleep is also known to be a contributing cause towards migraine. (Also Read: Natural Remedies for ... https://www.shimply.com/articles/migraine-causes-and-symptoms/

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Ayurvedic Medicines for Anxiety

Ayurveda is the ‘science of life’. It is one of the oldest healthcare systems which originated in India. Ayurveda believes that a happy life is led when a person is healthy mentally, physically and spiritually. Anxiety is a mental disorder which can affect the sufferer to a great extent. It is known in Ayurveda that doshas are the energies which govern the functioning of our body. An imbalance in any of the three doshas namely, Vata, Kapha and Pitta can be the root cause of a health disorder. In case of anxiety, vata dosha is imbalanced. There are some Ayurvedic medicines which are prepared from herbal extracts and can be utilized to treat the symptoms of anxiety. These ayurvedic medicines for anxiety help to provide calmness and are generally good for mental health. Take a look - Himalaya Mentat for Anxiety Ashwagandharishta for Anxiety Cure Anxiety with SmritiSagar Ras Baidyanath Yakuti Ras for Anxiety Problem Saraswatarishta for Anxiety Manasamitra Vatakam for Anxiety Treat Anxiety with Saraswata Churna Brahma Rasayana for Anxiety Maha Kalyanaka Ghrita is Beneficial for Anxiety Brahmi Vati for Anxiety Himalaya Mentat for Anxiety This Himalaya Mentat syrup is made with ingredients like brahmi, ashwagandha and madhukapurni which are very beneficial for mental conditions. This medicine is highly effective in the treatment of disorders like anxiety. It is also used in the treatment of epilepsy. Taking this medicine also helps you sleep better. Consult your physician for dosage. Ashwagandharishta for Anxiety This is a tonic prepared from ashwagandha which is known to fight stress and anxiety. You can take a teaspoon of Ashwagandharishta syrup twice a day, every day. Cure Anxiety with Smritisagar Ras These tablets are prepared from ingredients like brahmi, vacha, shuddha prada, shuddha gandhaka, shuddha haratala etc. These are known to treat neurological disorders. It helps in treating anxiety. It is also especially good for sleep disorders. Consult your physician for dosage. Baidyanath Yakuti Ras for Anxiety ... https://www.shimply.com/articles/ayurvedic-medicines-for-anxiety/

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Herbal Remedies for Anxiety

Sometimes, you do not have a control over a situation and you need to accept things the way they are. A normal human mind understands and accepts this but a mind of an anxious person will respond in an entirely different way. A person suffering from anxiety disorder will feel nervous and afraid when things are not in his/her control. Dealing with this problem on a daily basis to the point where it eats you up can really affect a person to the core. While serious cases will require the assistance of a doctor, people suffering from mild anxiety may want to try out some natural remedies which can prove to be useful. Some of these remedies are - Kava tea for anxiety Passion flower tea for anxiety Lavender oil for anxiety Chamomile tea for anxiety Epsom salts for anxiety Ashwagandha for anxiety Lemon balm helps with anxiety Jatamansi for anxiety Brahmi is good for anxiety Valerian for anxiety Kava tea for anxiety Kava is a plant which has been tried and tested for the treatment of anxiety. It is seen that drinking a cup of kava tea gives you a sense of relaxation and makes you feel good. It can be used as a remedy to treat not-so-serious cases of anxiety. You can prepare kava tea by boiling 1-2 tablespoons of kava powder (which is prepared by grinding the root) in a glass of water. Drink this tea twice a day for feeling better. Make sure to not drink the tea in large doses as it could be harmful. Kava can also taken in the form of Kava root extract drops. Passion flower tea for anxiety Commonly known as Jhumkalata in Hindi, this plant is also beneficial for the treatment of anxiety and stress. It helps in calming your senses and promoting good sleep. It is good for decreasing the intensity of the anxiety you face in ... https://www.shimply.com/articles/herbal-remedies-for-anxiety/

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Diet & Lifestyle Changes for Anxiety

To be anxious when you see a lion at an arm’s distance is not something unusual but rather natural and helpful. But being utterly terrified and anxious in response to a small trigger is something to be worried about. A lot of people suffer from anxiety disorder and this makes a huge difference in their lives. It may be due to unstable relationships or a result of new age problems (Read more about Anxiety causes and symptoms). Anxiety is a very common disorder which needs to be understood and taken seriously. A person suffering from anxiety may find it difficult to cope with his/her life at times. If while reading this, you could connect, don’t be afraid. You can follow some changes in your diet and lifestyle which will help cope with the symptoms of anxiety - Best diet for anxiety Yoga and exercise for anxiety Meditation for anxiety Emotional support is helpful for anxiety Pursue a hobby to avoid anxiety Be organized to deal with anxiety Best diet for anxiety According to Ayurveda, imbalance in Vata dosha is primarily responsible for anxiety. You should avoid cold foods which aggravate vata dosha. Try to eat cooked warm foods which are easy to digest. Do not opt for icy cold water and beverages. Try to drink warm milk. Avoid over consumption of coffee as it contains caffeine which, when taken in large quantities, triggers emotions like anxiety. Drink warm milk with turmeric powder. Eat your meals at a fixed time every day. Yoga and exercise for anxiety Exercising helps you channel your energy in a positive direction. It also releases dopamine which is known to elevate mood. Your body becomes tougher and more resistant. You learn to handle stressful situations better. Yoga is a great way to maintain physical, mental and spiritual health. There are a number of aasans and pranyamas which specifically ... https://www.shimply.com/articles/diet-lifestyle-changes-for-anxiety/

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Anxiety Causes and Symptoms

All of us can totally relate to the times we bit our nails thinking about how a particular job interview will go. Many of us have spent hours worrying about what will happen in the examination hall when we’re taking a difficult paper. It is totally normal to feel anxious and worried in situations like these. When our body recognizes a situation or a person as a threat to us, it releases adrenaline which triggers emotions like anxiety. This helps us to understand the severity of the situation and facilitates a spontaneous reaction out of us. Anxiety in such a case is helpful. But some people feel anxious and panicky even when they aren’t in a dangerous situation. The intensity of fear is quite high. A single thing goes wrong and they lose their cool. This is a serious problem which interferes with normal life. According to Ayurveda, anxiety is caused due to an imbalance in the Vata dosha. This causes disturbances in the nervous system causing problems like stress and anxiety. Vata dosha can be imbalanced in many ways ranging from diet plans to overthinking. Let us take a look at the underlying causes behind anxiety - Causes of Anxiety Vata aggravating diet can lead to anxiety Anxiety caused by unstable relationships Anxiety caused by diseases and drugs Anxiety caused by stimulants Anxiety caused by social media Vata aggravating diet can lead to anxiety As already discussed before, anxiety occurs when there is an imbalance in the vata dosha. Eating cold foods have a negative impact on your vata dosha. Drinking too much cold water is not ideal either. Eating foods which are difficult to digest may also cause a problem. In fact, consuming raw fruits and vegetables may also aggravate your dosha. (Also Read: Ways To Balance The Doshas) Anxiety caused by lifestyle and unstable relationships The way you function can be the cause ... https://www.shimply.com/articles/anxiety-causes-and-symptoms/

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Maharashtrian Weddings – A Simple Affair With Giggling Moments

Wedding is a sparkling moment in anyone’s life. It’s a moment when two souls become one, when two souls promise each other to tread on the life together holding their hands and being by each other’s side in every moment. Be it the clouds of happiness or the dark palls, both promise to be together forever and be a divine couple as Lord Shiva and Goddess Parvati. Indian weddings give an opportunity to meet and greet long seen relatives and create golden memories which one can cherish lifelong. It is a perfect ensemble of different types of emotions, be it happy or sad. Maharashtrian wedding is no different. It is simple yet vibrant affair. It may not be as magnificent and opulent as Punjabi wedding or other north Indian weddings but it is equally breathtaking. And the Maharashtrian bride’s charismatic look with solah shringaar from head to toe adds to its vibrancy. The bride generally dons marigold, orange or green colored saree on her D day. The saree may be Pathani saree (6 yards) or Nauvari saree (9 yards). While Pathani saree is draped as a normal saree, Nauvari saree is draped around legs which gives pant like appearance. In ancient times, fisherwoman used to wear Nauvari saree to show themselves equivalent to man. Her jewellery box contains Nath (nose ring), ambada (beautifully embellished hair clip which adorns bride’s bun), green bangles, waistband, toe rings and other accessories. And the groom looks simple yet elegant in traditional Dhoti-kurta. Both the bride and groom are made to wear a headpiece - wreath of white flowers and pearls. The simple vegetarian food cooked with right amount of spices and love graces the occasion of marriage, Puran-Poli, Shrikhand being the food highlights. Maharashtrian weddings have lots of rituals to be followed, which are passed from generations ... https://www.shimply.com/articles/maharashtrian-weddings-a-simple-affair-with-giggling-moments/

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Best Ayurvedic Treatment for Psoriasis

Ayurveda encompasses the knowledge of manipulating a number of naturally available resources to prepare remedies for various health disorders. It is an old health care system which originated some thousand years ago in India. Ayurveda deduces the functioning of human body, mind and soul as being controlled by three biological energies or doshas. An imbalance in these doshas is the prime reason for a disease. If a person maintains a healthy balance of the Tridosha, he leads a healthy and prosperous life. Psoriasis is a health disorder which is believed to be initiated by an imbalance in Vata and Kapha dosha. There is also an accumulation of ama (toxins) which leads to a weakened immune system. Ayurvedic medicines are prepared from herbal extracts and focus on the complete healing mechanism. These provide a safer option for the treatment of a disorder with the least side effects. Here are some very effective ayurvedic treatments for dealing with psoriasis - Panchakarma Treatment for Psoriasis Kaishore Guggulu for Psoriasis Psorakot Gel for Psoriasis Winsoria Oil for Treating Psoriasis Divya Kayakalp Kwath is Useful for Psoriasis Somraji Tel for Psoriasis Treatment Cure Psoriasis with Arogyavardhini Vati Treat Psoriasis with Mahatiktaka Ghritam Panchatikta Ghrita Guggulu is Beneficial for Psoriasis Gulguluthikthakam Kashyam for Psoriasis Patolakaturohinyadi Kashyam for Treatment of Psoriasis Khadirarishta for Psoriasis Panchakarma Treatment for Psoriasis Panchakarma literally translates into five actions which are performed in Ayurveda. These are aimed towards the process of detoxification of the body, mind and soul to promote supreme health and wellness. The treatment is used in Ayurveda for treating a number of diseases. The treatment can be done in case of psoriasis too. The procedure will include ghrita pana (oral administration of ghee), vamana and virechana, shirodhara and vasti. In ghrita pana, the patient is supposed to consume ghee (may vary from person to person) for roughly 10 days. Vamana and Virechana include induction of vomiting and evacuation of bowels ... https://www.shimply.com/articles/best-ayurvedic-treatment-for-psoriasis/

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Best Home Remedies for Psoriasis

It can get really embarrassing for you to always hide those red, dry and scaly patches and did I mention how frustrating it can be to continue to itch like anything? Psoriasis is a chronic skin disorder whose exact cause is not yet known. Probable causes of psoriasis may include heredity or environmental factors. Though it is not possible to get rid of the illness but you can use certain remedies which will lessen the inflammation, itch and redness. Here are some useful remedies for psoriasis treatment - Turmeric for psoriasis treatment Aloe vera for psoriasis Banana peel for psoriasis Tea tree oil for psoriasis Bitter gourd for psoriasis Oil massage for psoriasis Epsom salt for psoriasis Turmeric for psoriasis treatment Turmeric is not popularly known as the ‘holy spice’ for nothing. It has many health benefitting properties which are known to provide a cure for a number of disorders. Turmeric powder can be applied on the skin by mixing with rose water in desirable quantities depending upon usage. Keep this for 15 minutes before washing off. You can try this thrice a week. Turmeric is known to reduce redness and inflammation and will provide a relief from pain.  Aloe vera for psoriasis Aloe vera is a medicinal plant which is used to treat a number of skin disorders. It nourishes the skin and helps to lighten the dark spots. It also soothes your skin and provides relief from the pain and inflammation in psoriasis. Use fresh aloe vera gel from a leaf and apply on the affected parts. Leave on for an hour before washing off. You can do this every day.  Banana peel for psoriasis Bananas are a great fruit for a healthy body but did you know that its peel can prove to be so beneficial for your skin disorders? Fresh banana peel can be gently rubbed on skin which ... https://www.shimply.com/articles/best-home-remedies-for-psoriasis/

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Diet and Lifestyle Changes for Psoriasis

Psoriasis is a non-contagious skin disorder whose exact cause is still debatable. A person suffering from psoriasis has red, rough patchy scales on their skin. The patchy skin can get painful at times. In psoriasis, our immune system over reacts and starts producing excess skin cells without shedding off the old ones in time. This leads to piling of the cells forming layers of thick and rough red patches (Read more about causes and symptoms of psoriasis). You can take some preventive measures to make sure you are less prone to this skin disorder - Healthy eating for psoriasis Take care of your skin to prevent psoriasis Stop stressing out to control psoriasis Healthy eating for psoriasis You should consume green leafy vegetables, legumes, pulses, fruits, fish etc. These foods have anti-inflammatory properties and some are rich in fiber, which help in detoxification. You should avoid very salty food. Stop consuming junk food and rather opt for easily digestible meals. Too much sour food is not advisable. Avoid excessive yogurt and black gram. Avoid the consumption of alcohol. Quit smoking. Follow healthy nutrition practices. Take care of your skin to prevent psoriasis Make sure to keep your skin protected especially when you have a cut as the openings make way for the entry of bacteria and virus. Do not let your skin dry up and use a moisturizer round the clock to keep your skin nourished and healthy. Sun exposure to a certain safe extent can be good for psoriasis. Stop stressing out to control psoriasis Stress has a major role to play in psoriasis. Stress may not show up as an immediate cause of the skin disorder but can soon go on to become a gradual and important trigger for psoriasis. You can talk to your physician about your condition. Engage yourself in lighthearted activities which boost your mood. You can also try yoga and ... https://www.shimply.com/articles/diet-and-lifestyle-changes-for-psoriasis/

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Best Ayurvedic Herbs For Psoriasis

Psoriasis is a skin condition and is non-contagious. Although the exact cause of the disorder is yet to be established, there are many supposed reasons like heredity, viral or bacterial infection etc. which contribute towards the said condition. Since it involves skin, you need to take special care regarding the type of remedy you use as a wrong choice can do more harm than good. The safest option would be to go natural and utilize the knowledge of Ayurveda to derive the medicinal benefits from various herbs. Here are some herbs which are beneficial in relieving (since psoriasis is a chronic disease, it can only be controlled and not eradicated) the symptoms of psoriasis - Black nightshade for psoriasis Garlic for psoriasis Neem for psoriasis Guggulu for psoriasis Jasmine for psoriasis treatment Manjishtha for treating psoriasis Guduchi for psoriasis Black nightshade for psoriasis Commonly known as kakmachi and makoi in India, this plant is known to be useful for psoriasis symptoms. You can derive the benefit of this herb by crushing the leaves and extracting the juice to apply on the affected regions. The juice will help in reducing the pain. This can be done daily. It will also calm the inflamed regions. Garlic for psoriasis Garlic has been used for some time now for helping with the symptoms of psoriasis. It is known to possess anti-inflammatory properties. Regular consumption of garlic can turn out to be an effective way to even prevent psoriasis. Eat 2-3 garlic cloves in a day, every day to combat with the scaly skin disorder. For external application, you can also opt for garlic oil which can be applied regularly for calming redness and pain. Neem for psoriasis Neem holds antibacterial and antifungal properties which prove to be effective in treating skin infections. It also reduces itching and swelling. Moreover, neem is also known to strengthen your immune system. ... https://www.shimply.com/articles/best-ayurvedic-herbs-for-psoriasis/

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Psoriasis Causes and Symptoms

Psoriasis is a skin disorder which is characterized by red, scaly and rough areas on the skin. Psoriasis is not an infectious disease. It is a chronic disease which might have alternate periods of being better and worse. Psoriasis is marked by an autoimmune reaction in which your immune system overreacts even without the presence of an invader. In psoriasis, there is a reported hyperactivity in skin cell proliferation. On an average, our skin takes about 28 days to produce new skin cells to replace the older ones but people suffering from psoriasis have their skin produce new cells in just 4-5 days. This leads to piling up of the cells. This ultimately becomes the reason for red, dry and itchy patches on the skin. Ayurveda describes Psoriasis as Ekakushtha and explains the disorder as an imbalance of the Vata and Kapha dosha. It is believed that the imbalance leads to an accumulation of toxins in the deeper layers of skin which lead to the manifestation of psoriasis. Although the exact cause of psoriasis is not known, there might be certain things putting you in danger of being affected with psoriasis. Possible Causes of Psoriasis Genetics can lead to psoriasis Dysfunction of immune system can cause psoriasis Psoriasis caused by infection or injury Nutrition and stress can result in psoriasis Genetics can lead to psoriasis It is probably the most popularly accepted cause for psoriasis. It is noted if one parent has psoriasis, the chances of the child (offspring) developing psoriasis increases upto 15% and by 60% if both parents have it. It might be passed on to the offspring. Dysfunction of immune system can cause psoriasis The immune system experiences an abnormal reaction in which it begins to attack healthy skin cells. Our immune system is generally responsible for attacking virus and bacteria but it shows autoimmune functioning. This leads to production ... https://www.shimply.com/articles/psoriasis-causes-and-symptoms/

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Ayurvedic Herbs for Sinusitis

Ayurveda explains sinusitis as a disorder of the sinuses. Sinuses are hollow air cavities which are present in the bones of the face. In sinusitis, there is an inflammation in one or more sinuses. This occurs due to an imbalance of Vata and Kapha dosha. The imbalances together cause nasal congestion, facial pain, discharge and other symptoms of sinusitis. There are some Ayurvedic herbs which can be utilized for its treatment. These are very effective and help in giving relief from sinusitis. Turmeric for Sinusitis Garlic for Sinus Infection Fenugreek for Sinus Ginger for Sinus Basil for Sinus Infection Cumin for Sinusitis Cinnamon for Sinus Congestion Turmeric for Sinusitis Turmeric is a very useful plant which is very effective in treating a diverse range of health disorders. For sinusitis, it works great because of its anti-inflammatory properties. It helps in removing the blockage in the sinus and clearing the path. You can use turmeric powder as a flavoring spice in your meals or alternatively you can put a teaspoon of turmeric in your regular tea and drink every day. Garlic for Sinus Infection Garlic possesses anti-inflammatory properties and provides relief from sinusitis. It is quite effective in eliminating the microbes behind the sinus infection. You can inhale steam from the bowl of garlic-infused water (prepared by boiling garlic paste in water for 10 minutes) to get instant relief as and when required. Fenugreek for Sinus Fenugreek or methi is a very effective herb which is utilized for a number of health disorders. It has intrinsic properties which work well towards reducing swelling and relieving congestion. You can prepare a soothing beverage by boiling fenugreek seeds in water for 15 minutes. Strain the water and add a teaspoon of honey to make it taste better. Take this tea twice a day. Ginger for Sinus Ginger is effective in the treatment of sinusitis due to its anti-inflammatory properties. It also lessens the ... https://www.shimply.com/articles/ayurvedic-herbs-for-sinusitis/

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Ayurvedic Treatment for Sinusitis

Ayurveda is a holistic healthcare system. It primarily believes that there is an adequate balance in the physical, mental and spiritual health of an individual. Our body is governed by biological energies or doshas which are derived from the Five Elements. An imbalance in any of the energy results in a disorder. Sinusitis is a health disorder which is caused by an imbalance in Vata and Kapha dosha (Read more about Sinusitis Causes and Symptoms). Ayurvedic medicines for sinusitis aim at targeting the root cause of the disease, thus curbing the symptoms and problems related to the disorder. Let us take a look at Ayurvedic treatments for sinusitis - Ayurvedic Therapies For Sinusitis Nasya Treatment for Sinusitis Nasya treatment is quite popular in Ayurveda and is known to treat a lot of ailments successfully. It can be utilised in sinusitis to get rid of nasal congestion. It even opens up the blockage in the sinuses. It is part of the Ayurvedic Panchkarma Treatment. Basically, a nasya treatment is marked by a relaxing head massage which is coupled with a facial massage. The massage is succeeded by a heat treatment. Then comes the crucial part in which a particular oil is used to instill into the nostrils of a person drop by drop. For treating sinusitis, the oil used is Anu taila or shadbindu taila. A learned Ayurvedic physician can perform this treatment depending upon a particular person's dosha. This technique is known to be highly beneficial for sinus. Dhumapana for Sinus This is an Ayurvedic smoking procedure which requires burning of a herbal preparation. The fire is put out and the patient is made to inhale the smoke from the nostrils and exhale via mouth. It is made sure that exhalation is carried out only through mouth. Dry turmeric could be made use of in ... https://www.shimply.com/articles/ayurvedic-treatment-for-sinusitis/

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Home Remedies for Sinusitis

Only those suffering from sinusitis know the real struggle. You have headaches, nasal congestion, colored discharge, facial pain and what not! It can make you feel very uncomfortable. While you absolutely need to practice personal hygiene but you can also take certain measures which will ease the symptoms of the disease. These are simple home remedies which you can easily try out in the comfort of your home. Take a look - Apple Cider Vinegar for Sinus Infection Peppermint Oil for Sinus Sesame Oil for Sinus Infections Oregano Oil for Sinus Onion for Sinus Infection Lemon Balm for Sinus Tomato Juice for Sinus Problems Eucalyptus Oil for Sinus Apple Cider Vinegar for Sinus Infection Apple cider vinegar (ACV) is quite useful in treating the symptoms of sinusitis like nasal congestion. You can prepare a beverage for yourself by mixing two tablespoons of ACV in a glass of hot water. You can take this 2-3 times a day. Peppermint Oil for Sinus You can utilize the goodness of peppermint oil by inhaling its steam. This will help in thinning the excess mucus lining. For this, you have to take a large bowl and pour hot water in it. To this, add 5-6 drops of peppermint oil. Lower your head and cover it using a towel (make sure to cover the bowl too) and inhale the steam. Use this remedy as and when required. Sesame Oil for Sinus Infections Sesame oil is a wonder oil which not only makes your hair beautiful but helps with health disorders too. It is very effective in the treatment of sinusitis and has even known to treat chronic sinusitis. Put 2-4 drops of sesame oil in both your nostrils daily to feel some relief. You can do this daily. Oregano Oil for Sinus Oregano is commonly known as ‘ajvain’ in Hindi. It is good for the treatment of sinusitis because of its antimicrobial properties ... https://www.shimply.com/articles/home-remedies-for-sinusitis/

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Cure Sinusitis With Diet & Lifestyle Changes

Sinusitis is a health disorder of the air cavities or sinuses present behind the bones of the face. It can get serious sometimes and cause headache, nasal congestion and other related problems which can be difficult to deal with. More often than not, the inflammation of the sinuses recovers on its own but sometimes the symptoms tend to last longer. There can be a number of causes for the sinus infection ranging from a bacterial infection to unhealthy diet habits. There are, however, certain things you can change in your daily life which will reduce your risk of being affected by sinusitis - Diet for sinusitis patient Follow good habits for sinus problems Stay away from allergens for sinusitis Wear proper clothing to guard against sinus infection Diet for sinusitis patient Concentrate on what you eat. Sinusitis is caused mainly due to an imbalance in Vata and Kapha dosha. You should try to follow a diet plan which does not aggravate any of these two doshas. Try to avoid very cold eatables and drinks. Focus on something which is an intermediate between the two extremes (hot and cold). Avoid heavy food as it can be a problem for your digestive system. Take warm and cooked meals which are light and nourishing. An excess of sugar can also be harmful. Alcohol should be avoided. Fruits like apple and pomegranate are good for you. Instead of drinking plain water, you could infuse tulsi leaves and ginger paste in it. This helps in detoxification. Follow good habits for sinus problems You should follow some good habits and incorporate these in your routine to help with sinusitis. Eat proper meals at a fixed time every day. When you skip your meals, your body does not respond well and rather accumulates toxins. Maintain proper hygiene and believe me, it is totally fine to go ... https://www.shimply.com/articles/cure-sinusitis-with-diet-lifestyle-changes/

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Sinusitis Causes and Symptoms

Sure we’ve all had our share of common cold and headaches but in many cases, these mild disorders go on to become serious diseases. Sinusitis is a major disease which starts off as common cold and is then accompanied by a bacterial, viral or fungal infection. In this disorder, there is basically an inflammation in sinuses. Now, sinuses are small and hollow cavities which are filled with air. These are present behind the nose, in cheekbones, behind forehead and between eyes. The main function of these are said to be the production of mucus which keeps the nose moist. They are also said to improve the quality of our voices and provide a guard against pollutants. The inflammation of these cavities is what causes problems. The disease may be acute if it lasts for 3-8 weeks but if sinusitis lasts for more than 8 weeks, then you might have chronic sinusitis. Sinuses swell due to infection. You may experience headache or pain in your face and nasal congestion. There is also a greenish discharge from your nose. Pain depends upon the particular sinus which has been affected. Ayurveda names sinusitis as Dushtaprathisyaya. It suggests that there is an imbalance in doshas or energies whenever there is any disorder. These doshas govern our body, mind and soul and a balance in these doshas is pivotal to lead a healthy life. In case of sinusitis, it is seen that there is an imbalance in mainly Vata and Kapha dosha which goes on to affect the Pitta dosha as well. The Vata dosha which is basically in charge of our skull and brain is affected. Kapha dosha, when manifested in excess amounts, is responsible for the inflammation of sinus which is filled by toxic mucus. Pitta dosha is also imbalanced. There can be a ... https://www.shimply.com/articles/sinusitis-causes-and-symptoms/

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Treat Diarrhea Naturally With Diet & Lifestyle Changes

Everybody will agree that diarrhea can be so painful at times (quite literally!). Your digestive system is not at its best sometimes and tends to fail at proper digestion. Also, water is not fully absorbed from the food which results in loose and watery stool egestion. There is a dosha imbalance which is responsible for diarrhea (Read more about Diarrhea Causes and Symptoms). More often than not, diarrhea is cured itself if you follow healthy diet options. Let us take a look at some of the things you can incorporate in your daily life to cure diarrhea effectively - Eat fresh food to treat diarrhea Eat clean food for diarrhea Drink water for diarrhea Stay happy to cure diarrhea Eat fresh food to treat diarrhea Many a times, eating pitta aggravating foods like heavy, oily and fried foods result in a pitta imbalance. These increase the pitta manifestation and cause indigestion. Opt for healthy and light food options like fresh fruits and vegetables which are good for your health. Prefer fibre-rich foods as they aid in digestion. Eat clean food for diarrhea Diarrhea can be caused by infection from a bacteria or virus. These are transferred into our body by means of contaminated food and water. Avoid eating street food which you think is dirty. Make sure to eat homemade clean food. Try to carry your own water bottle rather than drinking water from anywhere. Drink water for diarrhea Drinking water is very important for your health. It helps in smooth digestion. Also, if you’re currently suffering from diarrhea, your body is undergoing water loss. You need to fill up the losses and maintain the electrolyte balance by drinking water. You can drink water mixed with salt which is highly beneficial in such a case. Stay happy to cure diarrhea You should get proper sleep so as to maintain your metabolism. Your body remains fit ... https://www.shimply.com/articles/treat-diarrhea-naturally-with-diet-lifestyle-changes/

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Ayurvedic Medicines for Diarrhea

Ayurveda has its origins in India. It is one of the oldest medicinal systems and is still prevailing in our country and spreading all over the world. The unique quality of this system which sets it apart from other healthcare systems is its holistic approach. An ancient system of healing, Ayurveda believes that an imbalance in dosha (biological energy) is the prime reason for any disorder or disease. Same is the case with diarrhea (Read more about causes and symptoms of diarrhea). There are many Ayurvedic medicines for the treatment of diarrhea. Some are as follows: Treat Diarrhea With Changeryadi Ghritam Cure Diarrhea With Himalaya Diarex Tablets Prawal Panchamrit Ras For Diarrhea Kutajghan Vati For Diarrhoea Divya Gangadhar Churna - An Effective Remedy For Diarrhea Treat Diarrhoea With Dadimashtaka Churnam Dadimavaleha For Diarrhea Treatment Mustharishtam For Diarrhoea Kutjarista For Diarrhoea Treat Diarrhea With Changeryadi Ghritam This Ayurvedic medicine is in the form of ghee. It is made up of constituents like nagara, pippalimoola, chitraka, gajapippali, gokshura along with others. It is effective in the treatment of diarrhea. It also helps treat bloating of stomach and other digestive problems. Consume half teaspoon of this ghee with water twice a day, generally before food or as advised by the Doctor. Buy Changeryadi Ghritam Online Cure Diarrhea With Himalaya Diarex Tablets Made with ingredients like Kutaja, Musta, Bilva, which are really effective in treating diarrhea, these tablets have potent antidiarrheal properties. They are effective in removing the microbes which cause the disease. Consult the Doctor for the right dosage as an overdose may result in constipation. Buy Himalaya Diarex Online Prawal Panchamrit Ras For Diarrhea It is another Ayurvedic medicine which is effective for the treatment of diarrhea. It is made of ingredients like mukta bhasma, shankha bhasma, shukti bhasma, kaparda bhasma, pravala bhasma, arka. These together help to provide relief from digestive problems. Consume 1-2 tablespoon with honey twice a day, before or after food. Buy ... https://www.shimply.com/articles/ayurvedic-medicines-for-diarrhea/

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Home Remedies for Diarrhea

Diarrhea is a common disorder of digestive system. In most cases, it takes 2-3 days to fully recover from the disorder. There can be many causes of diarrhea which may include viral or bacterial infection, improper diet, stress and problems in digestive system. You may experience nausea and lethargy due to frequent loss of water and electrolytes from your body. You may also develop a fever if the condition persists. If you’re not exactly a fan of making multiple trips to the washroom, you can try out some home remedies which are easily available. These will give you relief and treat your diarrhea - Drink lots of water for diarrhea Khichdi for diarrhea Yogurt is good for diarrhea Bananas for diarrhea Buttermilk for diarrhea Isabgol for diarrhoea Chamomile tea is good for diarrhea Apple for diarrhea Carrot soup for diarrhea Drink lots of water for diarrhea You know when you make constant visits to the loo, your body gets short of water and electrolytes. This leads to dehydration in the body and may cause dryness in skin and lips. You need to refill your losses by drinking water. What would probably work best for you will be to just add a pinch of salt and a teaspoon of sugar in your glass of water. This will help to make up the salt balance in your body. You can also add a tablespoon of lemon juice to the drink. Khichdi for diarrhea You probably have figured out that your digestive system is not at its best when you’re suffering from diarrhea so you don’t want to eat any heavy food which will be difficult to digest. What you need to eat is something that is easily digestible. You can prepare khichdi by cooking moong dal and rice together. Yogurt is good for diarrhea Yeah it may sound weird to some, but some bacteria are actually good for your body. ... https://www.shimply.com/articles/home-remedies-for-diarrhea/

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Ayurvedic Herbs for Diarrhea

Diarrhea, as a common disorder of the digestive system, can be explained in terms of Ayurveda as a dosha imbalance. There are some Ayurvedic herbs which are beneficial for the treatment of diarrhea. You can consider these for getting some relief - Ginger for diarrhea Babul benefits for diarrhea Fenugreek for diarrhea Triphala for diarrhea Bael medicinal uses for diarrhea Arjuna for diarrhea Peppermint for diarrhea Kutaja benefits for diarrhea Nutmeg for diarrhea Ginger for diarrhea Ginger is good for your stomach and is effective in treating stomach aches and diarrhea. You can grate ginger and make a paste. Now mix this paste in a warm glass of water and add a tablespoon of honey to it. Drink this preparation 2-3 times a day for effective treatment. Babul benefits for diarrhea Babul is also quite useful for the treatment of diarrhea and dysentery. The leaves can be used as a remedy for diarrhea by eating with black cumin seeds. Also, you can take the decoction prepared from the bark of the tree. Any of these alternative can be taken twice a day.  Fenugreek for diarrhea Fenugreek or methi seeds are also beneficial for the treatment of loose motions. The seeds of the plant contain fiber which aids in the proper functioning of intestines. You can consume this remedy by mixing half a teaspoon of fenugreek seeds with water twice a day. Triphala for diarrhea The word ‘triphala’ literally means three fruits which are amlaki, bibhitaki, haritaki. Another good remedy for the treatment of diarrhea, triphala has amlaki which is specifically good for pacifying pitta dosha. You can consume triphala by preparing triphala tea using triphala powder. Drink one cup in the morning after waking up and one at night before sleeping.  Bael medicinal uses for diarrhea The partially ripe fruit of Bael plant is particularly effective in treating many digestive disorders due to its anti-inflammatory and anthelmintic properties. You ... https://www.shimply.com/articles/ayurvedic-herbs-for-diarrhea/

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Diarrhea Causes and Symptoms

Making frequent trips to the washroom is not exactly an ideal situation you’d want to be in. You know this scenario way too well when you’re suffering from diarrhea. Diarrhea is marked by loose and watery stools which are quite frequent. This happens when our digestive system is not able to absorb water properly. The food is not digested properly. Ayurveda call this problem - Atisaar. The Ayurveda approach suggests that there is an imbalance in a particular dosha which results in diarrhea. Diarrhea relating to an imbalance in Vata dosha shows symptoms like loose motions accompanied by pain and gas. The Pitta type diarrhea is marked by a burning sensation in the anus and a foul odour. The Kapha type imbalance may result in nausea, sticky stool and fatigue. Diarrhea is known to be caused due to the accumulation of ama (the toxic waste left from the digestion process). During diarrhea, the digestive fire is not up to the mark as it is weak. There are many causes of diarrhea. Let us take a look - Causes of Diarrhea Indigestion causes diarrhea Medication causes diarrhoea Stress causes diarrhea Emotions cause diarrhea Indigestion causes diarrhea When you intake excessive oily, fried and heavy food, you may face indigestion and diarrhea. Sometimes, when you intake food which is not hygienic or is contaminated by insects, it may cause infection because of the presence of bacteria in it. Excessive alcohol consumption may also lead to to diarrhea. When you eat a new kind of cuisine which your body is not used to eat, your digestive system may have a hard time figuring it out, resulting in indigestion.  Medication causes diarrhoea Sometimes, it may so happen that you’re taking medicine for a certain disease and you start to have loose motions. This can happen because of the incompatibility of your digestive system with the components of that ... https://www.shimply.com/articles/diarrhea-causes-and-symptoms/

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Ayurvedic Herbs for Hair Fall and Growth

Ayurveda is the science of life. It is one of the oldest medicinal systems and is believed to have been passed on by God himself. Ayurveda focuses on the correct balance between mind, body and soul. For treatment, Ayurveda holds the knowledge of using natural herbs and their extracts. This healthcare system offers a wide range of herbs with built-in medicinal properties. Hair fall is a disorder of the hair which is caused by pitta dosha imbalance in the body (Read more about Hair Fall Causes and Implications). Dosha balance is prominent for healthy body and mind as an imbalance in even one of the doshas leads to health problems. Let us take a look at some Ayurvedic herbs which are effective in the treatment of hair loss and growth - Ashwagandha for Hair Loss Reetha for Hair Loss Brahmi for Hair Growth Bhringraj for Hair Growth Shikakai for Hair Fall Amla for Hair Fall and Growth Sesame for Hair Growth Aloe Vera for Hair Loss and Growth Fenugreek Reduces Hair Fall Jatamansi for Hair Loss Rosemary to Treat Hair Loss Ashwagandha for Hair Loss Ashwagandha is a wonder herb which promotes good health. It helps in strengthening your hair follicles and treating hair loss. It is also very effective in busting stress. Regular usage of this herb results in hair growth. You can apply ashwagandha powder along with amla powder and water on your hair. Leave this for an hour before washing off with a herbal shampoo and conditioner. Buy Ashwagandha Online Reetha for Hair Loss Reetha is an amazing dried fruit which deep cleanses the scalp and hair and removes any dirt trapped. It has antibacterial and antifungal properties which keep your mane free from infections. It conditions and strengthens your hair from root to tip. Use reetha powder with lemon and apply on your scalp and hair. Keep this on for some time before washing your ... https://www.shimply.com/articles/ayurvedic-herbs-for-hair-fall-and-growth/

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Ayurvedic Treatments For Hair Loss and Regrowth

Ayurvedic treatment is being used widely nowadays not only in India but in other parts of the world too. In fact, this popularity gained by Ayurveda is well deserved because of the holistic and healthy approach it has towards healing a disease or disorder. Hair fall is a problem which is caused by the imbalance in Pitta dosha. There are many reasons for aggravation of this dosha like eating hot, fried and spicy food, over exposure to sun, stress etc. Hormonal imbalance and side effects from a disease or medication might also be the reason why you are losing your hair (Read more about Hair Fall Causes and Implications). Ayurvedic medicines are made from natural herbs and their extracts. These herbs have an intrinsic property which helps in hair regeneration. Here are some effective Ayurvedic therapies and medicines with little to no side effects which you can use for the treatment of hair loss and hair growth - Ayurvedic Therapies For Hair loss Nasya Treatment for Hair Shiro Abhyanga for Hair Loss Shiro Pichu for Healthy Hair Shiro Vasti Beneficial for Hair Fall Nasya Treatment for Hair Nasya treatment or therapy in Ayurveda is basically the instillation of nasal drops into the nostrils for the treatment of an ailment. It is to be performed under the supervision of a qualified Ayurvedic doctor. The initial steps in the therapy include massaging head and face gently followed by a heat treatment to the face. This is succeeded by instillation of nasal drops in both the nostrils. For hair loss, three oils are preferred in the Nasya treatment - Yashtimadhu oil, shadbindu tail and anu tail. Yashtimadhu oil is prepared from til taila, ksheera, yashtimadhu and dhatri and aids in curing hair loss. It also encourages the growth of new hair. Shadbindu tail aims at reducing hair fall and promoting hair growth. It ... https://www.shimply.com/articles/ayurvedic-treatments-for-hair-loss-and-regrowth/

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Diet & Lifestyle Changes To Prevent Hair Loss

Today, the kind of environment we live in, presents numerous factors responsible for causing various health disorders. Hair fall is a very popular problem known to affect a wide range of individuals. Although it is considered very normal to lose 50-100 strands on a daily basis but more than this could be a matter of concern. You might start to lose your hair with passing years as the root of your hair becomes rather fragile and weak with your old body. You might have been a victim of side effect of a medicine. An illness or a hormonal imbalance can also be the culprit behind your thin hair problems. Other pivotal reason includes aggravation of the Pitta dosha which is one of the three doshas or energies ruling the functioning of our body and mind. Here are some basic changes which you can make in your lifestyle and diet regimen for treating hair loss and growing new hair - Diet to Stop Hair Fall Naturally Proper Hair Care Routine To Control Hair Fall Prevent Hair Fall With Climate Proofing Sleep and Relax for Healthy Hair Diet to Stop Hair Fall Naturally Eating healthy and nutritious food is very important for maintaining healthy and strong hair. What you should do is to include a lot of green leafy vegetables in your diet. It gives you iron which is good for hair strength. These nutrients also ensure growth of healthy and strong hair. Try to avoid pitta agitating foods like hot, spicy and fried things and turn to fresh fruits and vegetables instead. Drink plenty of water. Avoid too much tea, coffee and alcohol consumption. Drink healthy and cool beverages like lemon water. Proper Hair Care Routine To Control Hair Fall Maintaining the health of your hair is very important to avoid hair fall. Try to avoid the usage of artificial cosmetics on ... https://www.shimply.com/articles/diet-lifestyle-changes-to-prevent-hair-loss/

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Natural Remedies For Hair Fall and Hair Growth

Does your heart break a little too when you spot strands of hair in the shower or on your comb? Yes, I can feel you. Honestly, thick hair are so alluring and desirable but not easily attainable if you’re suffering from hair loss. There can be many reasons for hair fall like stress, hormonal imbalance, improper nutrition, ageing, diseases etc (Read more about Hair Fall Causes and Implications). It is a common problem faced by many people and today’s lifestyle has added to it. Treatment at a basic level would include taking a balanced diet and keeping yourself hydrated (Read more about Diet & Lifestyle Changes To Prevent Hair Loss). Further, if you are still experiencing hair loss, you should try out some simple home remedies to get gorgeous locks with a good volume - Onion Juice for Hair Fall Control Oil Your Hair To Make It Grow Spinach for Hair Loss Coconut Milk for Hair Growth Egg White for Hair Loss and Growth Onion Juice for Hair Fall Control Onion juice not only induces hair growth but also reduces hairfall. It has sulphur in it which is great for hair. Onion juice helps promote proper blood circulation and regeneration of hair follicles. Grind an onion and use the juice to apply on your scalp after keeping for half an hour. You can wash off normally after that with your shampoo. Considerable results can be seen after regular use. Onion juice also helps keep the scalp germ-free. Oil Your Hair To Make It Grow Regular oiling is a must if you want healthy, strong hair. Oil helps to condition your hair and strengthen hair follicles. Proper oiling before washing your hair is necessary. You can use various kinds of oils depending upon what suits you the best like almond oil, olive oil, castor oil, sesame oil, coconut oil etc. ... https://www.shimply.com/articles/natural-remedies-for-hair-fall-and-hair-growth/

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Hair Fall Causes and Implications

Healthy and thick hair is the epitome of beauty and youth. It also reflects your health. If you have a thriving mind and body, you will have better looking hair and skin. But living in a world like ours, it is difficult if not impossible to maintain a healthy mane with all the pollution and unhealthy eating ways. Old age is also a main reason why people start losing hair. Hair fall or hair loss is a common hassle which a lot of people complain about. On the other hand, a lot of people complain about having thin hair. A lot of people struggle with hair growth. Bald people spend a lot of time and money on so many synthetic tonics and what not just in hope of getting healthy and thick hair.  The cause of this problem can be deciphered using the approach of Ayurveda. Ayurveda, with the reputation of being one of the oldest healthcare systems, furnishes a holistic approach towards the treatment of an illness. It considers all the aspects which might be contributing towards the cause of hair fall. Hair is considered to be a by-product of the breakdown of bone tissue. This suggests the idiosyncrasy of hair type peculiar of a particular person. Some have naturally thick hair while some struggle with having thin and lifeless hair. Ayurveda suggests that hair loss is caused due to pitta imbalance. Aggravation of Pitta dosha, among the three doshas, is considered to be the prime reason for hair loss. Let us take a look at some causes of hair fall - Hair Loss Due To Poor Nutrition Hair Loss Due To Hormonal imbalance Hair Loss Due To Climate Hair Loss Due To Stress Improper Hair Care Results in Hair Loss Disease Causes Hair Loss Hair Loss Due To Poor Nutrition The pitta dosha augments when you intake hot and ... https://www.shimply.com/articles/hair-fall-causes-and-implications/

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What Does Your Lipstick Shade Say About Your Personality?

For all the fashion conscious people, lipsticks are not just something that they put on to look more appealing but they are much more than that. They define their very personality and style. Wondering, how? Well, lipsticks come in different shades and colors. Each shade conveys a different meaning and tells something special about your personality. Red Lipstick Shade You are daring, ambitious, creative and highly driven. You love anything that has got rich, vintage value and you like to come across as a powerful personality. Being an ambitious person, you jump upon any opportunity that makes you the lead of the pack, being a planner or a team leader. Bright Pink Lipstick Shade You are sociable, attractive, fun loving and pretty. Your laughter makes everyone around you smile. You are bubbly and inviting. You are a great friend and love meeting new people. Whatever you do, you do it with excitement and dedication. You have a certain zeal in you that make people around you feel good. Soft Pink Lipstick Shade You are ambitioned, faithful and sometimes panic-stricken. You can sometimes come across as immature, but in reality you are quite responsible and matured. Your empathy towards others is what makes you strong as an individual. You can sometimes take that leap of faith in your personal life but not when it comes to horror movies. Nude Lipstick Shade You are sweet, warm, dependable and caring. You give warmth to not only your near and dear ones, but also to those who connect with you. You can be a bit shy at times and sometimes could come across as an introvert, but they eventually fall in love with your personality once they get to know you. You are the sweet kind, girl next door type who loves spreading happiness around. Berry Lipstick Shade You are dependable and reliable. Ambitious, culture driven and very refined. You are the Fashionista of ... https://www.shimply.com/articles/what-does-your-lipstick-shade-say-about-your-personality/

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Natural Remedies For Stress Relief

“Wish we could turn back time to the good old days when our momma sang us to sleep but now we’re stressed out” Isn’t this twenty one pilots’ song, the story of our lives? Well, almost everyone faces stress on some level in today’s fast moving world. It is quite natural to feel emotions all at once maybe because the workload is too much or things are not going ideal in your life. Whatever the reason may be, it is important to alleviate stress as it can hinder your normal life. Let’s remember to slow down, catch our breath and take a look at some natural ways to relieve stress from our daily lives: Holy Basil Leaf for Stress Ashwagandha for Stress Lavender Oil to Reduce Stress Chamomile tea for Stress Relief Green Tea for Stress Relief Vacha Aids in Stress Relief Brahmi for Stress Shankhpushpi for Stress Massage for Stress Relief Holy Basil Leaf for Stress Tulsi or basil leaves are effective in helping you adapt better to the stress conditions. You can either chew tulsi leaves in the morning. You can also brew them in hot water to prepare a refreshing beverage which will make you feel relaxed. These are also very effective in treating many physical disorders. Drink a cup of tulsi tea every day. You can also consume Tulsi powder (1-2 g) two times a day with water. It will simply refresh your mind. Ashwagandha for Stress Indian ginseng or Ashwagandha aids in lowering the production of cortisol which is the stress hormone. It also helps to strengthen the immune system. Ashwagandha is widely used in the treatment of neurological health disorders. Drink ashwagandha root by boiling it in a glass of hot milk every night as it makes you have a sound sleep. Lavender Oil to Reduce Stress Essential oils like lavender oil help in instantly lighting up your mood. You can massage your body with it to help ... https://www.shimply.com/articles/natural-remedies-for-stress-relief/

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Diet & Lifestyle Recommendations To Deal With Stress

Have you ever noticed how you turn to food while you’re stressed? It is quite common because our body starts to release hormones which induce hunger. We tend to binge eat on fast food a lot. Having tensions can also lead to a lethargic lifestyle. We do not feel like doing anything and would rather lie on the couch the whole time. But is this inactivity and binge eating the right way to deal with this problem? God, no! You need to practice healthy approach to deal with your mental issues. Let us take a look at some simple ways you can adopt in your life to cope up with stress - Yoga helps to reduce stress Healthy food for stress relief Exercise helps relieve stress Take a break to relieve stress Avoid stress by following a proper routine Massage helps relieve stress Yoga helps to reduce stress Yoga is a great way to deal with stress. Many pranayama and asanas help in relieving stress. You can also try meditation. It helps you to let go of the toxic feelings you have. Many specific yoga pranayama are meant to help you be mentally stable and sound. Start off with breathing exercises which help to calm you. When you wake up in the morning, the best thing to do would be Surya Namaskar. Carry on with your daily chores after that and you’ll feel much better. (Also Read: Yoga for good health) Healthy food for stress relief Isn’t that everything one could ever ask for? But yes, you need to be very careful about what you actually consume. You tend to crave fast food and extra sugary food while you’re feeling down. But you need to focus on eating healthy as the junk food will only deteriorate the situation in the long run. Eat dark chocolate as it has proven to be very effective ... https://www.shimply.com/articles/diet-lifestyle-recommendations-to-deal-with-stress/

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Ayurvedic Treatment for Stress Relief

Stress, tension, worry, anxiety, anger - aren’t all these words very familiar? Well, life isn’t a fairytale. You will continue to face problems and obstacles. In order to lead a healthy and happy life, you should try to find a balance upto which the stress you experience is productive and healthy. When your mental situation worsens, it has a direct impact on your physical health. You may experience a lack of activity, trouble in sleep or excessive sleep and many other problems. For you to be successful and harmonious, you need to cope up with your stress. Ayurveda believes that Rajas (one of the three universal qualities) are involved in causing mental problems. Excessive manifestation of Rajas in the body of an individual results in stress (Read more about causes and symptoms of stress). You can take help of ayurveda for treating stress. There are some extremely useful ayurveda therapies for stress relief. Apart from that, there are also internal (taken orally) and external (applied outside) medicines which help reduce stress. Ayurveda Therapies for Stress Relief Shirodhara for stress Shirovasti treatment helps alleviate stress Abhyanga for stress relief Pizhichil is effective in relieving stress Shirodhara for stress This is an Ayurvedic treatment in which a liquid stream is poured over the head for a fixed duration of time. It is thought to be beneficial in relieving stress. It is also said to treat a number of diseases. Mostly, herbal oils like sesame oil and coconut oil are used for performing this procedure. It is performed under supervision where the duration, oil and other specifics vary from person to person. Shirovasti treatment helps alleviate stress Shiro Vasti is another technique of administering herbal oil onto the head (Moordha Taila). In this procedure, which is to be performed under medical supervision, herbal oils are poured over the head in a cap which is usually made of leather. For Shiro vasti, ... https://www.shimply.com/articles/ayurvedic-treatment-for-stress-relief/

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Stress Causes and Symptoms

Stress - I believe this word has played or still plays a crucial role in our lives. While it is safe to say that being tensed or worried about achieving something surely gives you a healthy push towards your goal, but if you feel smothered under emotional tension in your life, it is not a healthy sign. The fast moving world poses competition at us with responsibilities and worldly desires staring right back. Too much stress can be the root cause of mental problems. The first approach towards understanding the healing process would be the analysis of the problem. The Ayurvedic approach to stress is distinctive in itself because of the fact that it considers every person to be unique. Ayurveda suggests that the predominance of one, both or sometimes all three energies of doshas (vata, pitta and kapha) will go on to decide the sort of mental problem you would be dealing with. Ayurveda has also emphasized on the concept of 'gunas' which can be translated into universal qualities. These qualities are rajas or passion, sattva or purity and tamas or inertia. All people are believed to possess these qualities in variable amounts. Now, when rajas or passion are in an excessive amount, stress is caused. This leads to an imbalance in our doshas. There might be many causes leading to worry or tension. Let us see what might be causing you to be stressed - Causes of Stress as per Ayurveda Unhealthy diet causes stress Disorganized lifestyle causes stress Lack of sleep causes stress Stress caused by financial problems Stress caused by loss of a loved one Stress caused by environmental factors Stress caused by bad relationships Unhealthy diet causes stress If you intake excessive sugary foods, your body goes through imbalance which affects your mental health. Excessive intake of coffee and tea can sometimes lead to mental disturbance. ... https://www.shimply.com/articles/stress-causes-and-symptoms/

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How To Make Your Perfume Last Longer?

Yes, this is possible. Wondering, how? Just put a little bit of vaseline on your pulse points (wrist, throat, behind ears, inner elbows etc) and spray your perfume on top. While spraying the perfume on pulse points will intensify the scent, the use of vaseline as a layer below the perfume on pulse points will help it stay longer.   Also Read: How To Make Eyeshadow Stay Longer? Best Way To Keep Lipstick Stay Longer Simple Nail Art Step By Step Simple Nail Art At Home Indian Bridal Juda Hairstyles   https://www.shimply.com/articles/how-to-make-your-perfume-last-longer/

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How To Make Eyeshadow Stay Longer?

Ladies, looking for your eye shadow to stay longer and look not so creasy? Well, it's simple. Just use a primer as a base before applying your eye shadow and it will not only help the eye shadow to stay longer but it will also prevent it from looking creasy. Easy, right?     Also Check Out: Best Way To Keep Lipstick Stay Longer Simple Nail Art Step By Step Simple Nail Art At Home Turn a Scarf into Vest in 10 Different Ways How to wear a shirt in 10 different ways   https://www.shimply.com/articles/how-to-make-eyeshadow-stay-longer/

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Best Way To Keep Lipstick Stay Longer

Ladies, do you want to make your lipstick last longer? Just follow this simple tip - apply some foundation on your lips before applying the lipstick and you are good to go for the entire day!     Also Check Out: Simple Nail Art Step By Step Turn a Scarf into Vest in 10 Different Ways How to wear a shirt in 10 different ways 10 Different Ways To Wear A Cardigan Indian Wedding Hairstyles for Long Hair https://www.shimply.com/articles/best-way-to-keep-lipstick-last-longer/

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Diet and Lifestyle Recommendations for High Blood Pressure Patient

High Blood Pressure or Hypertension is primarily a lifestyle disorder only. Poor diet, lack of exercise, stress etc. are responsible for the high BP or hypertension (Read more about High Blood Pressure Causes and Symptoms). The cure of this disease lies within the problem only. Hypertension can be effectively controlled by making few changes in your diet and lifestyle. Master the technique of controlling your blood pressure level by adopting these simple diet and lifestyle changes for hypertension - Diet for Hypertension Patient Exercise for Hypertension Control Stress Management for High Blood Pressure Diet for Hypertension Patient Diet plays a crucial role in curing any disease. Correct diet will be a great aid in treating your high blood pressure. Keep a check on whatever you are eating. Eat your meal slowly and chew the food properly. Take your meals strictly on time. Late night dinner should be avoided. (Also Read: Ayurvedic Diet for Good Health) Food for High Blood Pressure Patient Keep your salt intake restricted to 1500-2400mg per day. Try to eat vegetables in their raw form. Follow a vegetarian diet as excessive protein intake will not be good for you. Fruits like watermelon, orange, banana, apple, mango, pear, papaya and pineapple are very effective in lowering BP. Consuming watermelon seeds is a potent cure for hypertension. Include cucumber, carrot, radish, cabbage, onion and tomato in your salad as eating these in raw form helps in controlling blood pressure. Increase your magnesium, potassium, calcium and fiber intake as this will aid in keeping your heart healthy. (Also Read: Home Remedies for High Blood Pressure) Foods to Avoid Hypertension Avoid fatty food as it will lead to higher cholesterol, thus higher blood pressure level. Meat and eggs shall also be avoided. Say a no to alcohol and smoking. Though occasional drinking is fine (but that too not more than two drinks), smoking makes heart to beat faster ... https://www.shimply.com/articles/diet-and-lifestyle-recommendations-for-high-blood-pressure-patient/

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Ayurvedic Treatment for High Blood Pressure

High Blood Pressure is now amongst one of the major causes behind untimely death of people. Though the patient can lead a healthy and normal life by following prescribed treatment and adopting proper diet and lifestyle, untreated or ineffective treatment of hypertension may lead to serious heart disease or even death. According to ayurvedic scriptures, hypertension is the result of imbalance in any of the tridosha - vata, kapha and pitta (Read more about Causes and Symptoms of High Blood Pressure). Ayurveda follows two approaches to help people with high blood pressure improve their condition - one is the ayurvedic therapy approach and other is the ayurvedic medicinal approach. Both are discussed below - Ayurvedic Therapies for High Blood Pressure Takradhara for High BP If you are looking for the best treatment option for high BP, "Takradhara" is your answer. Takradhara is a traditional ayurvedic sudation therapy in which stream of medicated buttermilk is poured over head and forehead of the high BP patient. The buttermilk is processed with the potent ayurvedic herbs for high BP and is very useful in relaxing the central nervous system and improving the overall functioning of the body. It pacifies the pitta and rakta(blood) dhatu and hence improves the supply and flow of blood. It also enhances the functioning of the heart, thereby helping the body to work against the hypertension disorder. Similarly, Ksheera Dhara and Taila Dhara are also very effective therapies for relieving hypertension. While the former involves pouring of medicated milk on not just head but the whole body, the latter involves pouring of medicated oil on the head as well as the body. Ayurvedic Medicines for High Blood Pressure Sarpagandha Vati for High Blood Pressure Treatment Norbeepee Tablets for High BP Bipasil Plus Tablets for Hypertension Treatment Triphala Churna for High Blood Pressure Cure High Blood Pressure with Prabhakar Vati Mukta Vati for High ... https://www.shimply.com/articles/ayurvedic-treatment-for-high-blood-pressure/

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Home Remedies for High Blood Pressure

Home remedy is an important aspect of high blood pressure treatment. One can’t rely on medicines forever to manage the blood pressure levels, especially when simple home remedies can benefit you in keeping blood pressure level under control. Even if you have normal blood pressure level, these simple home remedies can help you in preventing the lifelong problem of hypertension. Garlic for Hypertension Lemon for Hypertension Watermelon Seeds for High Blood Pressure Coconut Water for High Blood Pressure Flax Seeds for High Blood Pressure Bananas for High Blood Pressure Green Tea for High BP Olive Oil for High Blood Pressure Garlic for Hypertension Garlic contains allicin which is a very effective cure for high blood pressure. Just eating 2-3 garlic cloves every morning will let you enjoy the benefits of healthy living. It regulates the heart’s rhythm and pulse rate and keeps the blood pressure level within normal range. Lemon for Hypertension Lemon is also a rich source of vitamin C and drinking its juice with warm water every morning on an empty stomach is very beneficial in mild high blood pressure. Watermelon Seeds for High Blood Pressure Watermelon seeds contain a compound called cucurbocitrin which helps in widening of blood vessels, leading to lower blood pressure. Mix one teaspoon of watermelon seeds and cuscus powder and consume 1 tablespoon of the mixture with water every morning and evening. Coconut Water for High Blood Pressure Full of essential nutrients, coconut water is an effective solution to reduce systolic pressure, thus lowering the blood pressure. Drinking about 8-10 glasses of coconut water on a daily basis will keep the body hydrated and lower BP. Flax Seeds for High Blood Pressure Consuming flax seeds (Alsi seeds) daily help in keeping the heart healthy and improve the flow of blood circulation. The seeds help in lowering blood pressure and cholesterol level and prevent the hardening of arteries. Bananas for High Blood Pressure Rich in ... https://www.shimply.com/articles/home-remedies-for-high-blood-pressure/

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Best Ayurvedic Herbs for High Blood Pressure

High Blood Pressure or Hypertension is defined as the medical condition under which blood exerts abnormally high pressure on arterial walls (Read more about High Blood Pressure Causes and Symptoms). Hypertension, if left untreated, may cause serious health complications such as heart attack, stroke, congestive heart failure, renal failure etc. So it becomes very important to keep the blood pressure level within healthy range. Our mother nature is very kind and is full of medicinal herbs which help us in keeping our body disease-free. It has blessed us with so many herbs that can help us in keeping our blood pressure level within normal range. Some of the best ayurvedic herbs are mentioned below. Quickly check them out and know the secret to control your blood pressure level. Sarpagandha for High Blood Pressure Hawthorn for Hypertension Oregano for Hypertension Triphala for High Blood Pressure Jatamansi for High Blood Pressure Arjuna for High BP Ashwagandha for High BP Sankhapushpi Benefits for Hypertension Sarpagandha for High Blood Pressure Sarpagandha or Indian Snakeroot is one of the best ayurvedic herbs which is used to treat hypertension. It contains reserpine which helps in lowering the blood pressure level and improving the circulation of blood. For better results, eat the paste of its root and rose water. Sarpagandha also acts as a natural sedative and aids in calming down the central nervous system and relieving stress. But there are some side-effects attached to it, so consult a doctor before taking it. Buy Sarpagandha Online Hawthorn for Hypertension Hawthorn or Nagaphani has earned the title of ‘food for heart’ due to its effectiveness in strengthening the heart and regulating the healthy blood circulation. And hence it is widely used in treating heart and blood vessel disorders including high blood pressure. Drinking its water extract or tea is very effective in reducing the level of blood pressure and in preventing clot formation, ... https://www.shimply.com/articles/best-ayurvedic-herbs-for-high-blood-pressure/

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