Effective Home Remedies For White Teeth

Have you ever felt embarrassed to flash your smile because you’re afraid what people will think about your yellow teeth? Well, you’re not alone. While having beautiful white teeth indicates how well groomed you are, having dirty yellow teeth shows you are careless. There can be a lot of reasons causing yellowing of the teeth like excessive coffee and tea consumption, smoking, poor oral care etc. But if cutting back on your coffee and brushing thrice a day isn’t helping, then you need to take measures. Don’t sweat it; you don’t have to go through expensive procedures to get that shiny smile if you follow these simple yet effective ways – Oil pulling works This one particular method is becoming very popular nowadays. You can use pure coconut oil for this. What you need to do it swish a tablespoon of oil in your mouth for about 15-20 minutes, preferably in the morning before breakfast. This will help flush out the toxins from your teeth after you spit it out. Don't swallow it. Rinse well and brush your teeth after you spit out so that any remaining bacteria gets killed. Doing this regularly will help to whiten teeth. Many people have confirmed the effectiveness of this method. Baking soda rocks This one is probably the most heard about remedy for teeth whitening. Baking soda is a mild abrasive and helps eliminating the surface stains from the teeth, thereby giving them a lighter finish. Just be very careful about one thing that baking soda might erode teeth enamel so don’t overuse it. Use this in a small quantity by mixing it with your toothpaste and brushing normally for not more than 2 minutes. Rinse well and do this daily for about 1 or 2 weeks to see the desired effect. You can also add hydrogen peroxide which helps ... https://www.shimply.com/articles/effective-home-remedies-for-white-teeth/

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Waves of Hypnosis Power-सम्मोहन की तरंग शक्ति

Mind Wave Power-मन के तरंग की शक्ति-

क्या आपने कभी अपने जीवन में अनुभव किया है कि आप खाली बैठे वक्त में किसी के बारे में गहराई से या तन्मयता(Immersion) से सोचते है और तभी अचानक आपके मोबाइल पर घंटी बज उठती है और आप जिसके बारे में ध्यान कर रहे थे उसी का फोन आ जाता है आप इसे सिर्फ एक संयोग समझ लेते है -आप  कहेगे जी हाँ - लेकिन इसका भी एक विज्ञान है आइये आखिर क्या है आपके शरीर से प्रवाहित होने वाली तरंगों(Waves) का राज-

प्रत्येक मानव प्राणी के अन्दर से हर समय सम्मोहन की तरंगें(Waves of hypnosis) प्रवाहित होती रहती है और ये तरंगें नेत्र और हाथ की उंगुलियों से अदृश्य रूप में निकलकर ब्रह्माण्ड की इथर तरंगों में मिलते हुए विश्व व्यापक बनी रहती है हमारे मुंख द्वारा उच्चारित भी प्रत्येक शब्द इस ब्रह्माण्ड(universe) स्थापित रहता है रेडियो,टी वी ,मोबाइल ध्वनी तरंग भी इसी का उदाहरण है आवश्यकता है सही माध्यम की जिनसे इन तरंगों को यथावत सुना जा सके -

इसी प्रकार मन से निकली हुई तरंग है जैसे ही आप किसी के बारे में गहन-तन्मयता से विचार और सोच को प्रकट करते है भले ही वो कितनी ही दूर स्थित हो आपकी मन तरंग ब्रम्हांड में संचरित होती हुई उस व्यक्ति के विचार और मन को आंदोलित करती है और उसे भी लगता है कि आप शायद उसे याद कर रहे है और अचानक मोबाइल से वो आपका हाल लेने को उत्सुक हो जाता है -बस आवश्यकता है गहन सोच और लगन की-

सम्मोहन भी एक विज्ञान है इसके द्वारा सही प्रयोग करके आप काफी लाभ ले सकते है बहुत सी बीमारियों मन स्थिति मनोरोग का निदान भी किया जा सकता है वास्तविक रूप से कहा जाए तो सम्मोहन ज्ञान एक ऐसी कला भी है जिसका जानकार व्यक्ति आपके अंदर के छिपे हुए तथ्य को भी जान सकता है आपका पूर्व जन्म भी देख सकता है चूँकि इस विध्या के दुरूपयोग की संभावना को देखते हुए जानकार व्यक्ति भी इसे किसी को देने में आना-कानी करता है आज के युग में लोगों में इर्ष्या की भावना बलवती है और किसी का अहित करने में भी संकोच नहीं करते है अत:गुप्त रूप से लोगों के लिए इस विध्या का प्रचार-प्रसार नहीं किया गया है -सिर्फ श्रेष्ठ लोगों को ही जानकार व्यक्ति इस विध्या को प्रदान करता है -

आपका शरीर भी शुद्ध विज्ञान है  आप इसे तरंग विज्ञान या एयर साइंस भी कह सकते हैं आपने मित्र को सोंचते हुए इच्छा बनाया चूँकि आपकी इच्छा में प्रबलता थी यह इच्छा तरंग ब्रह्माण्ड के तरंग के जरिए मित्र की तरंगों से जा टकराई और तब मित्र न चाहते हुए भी आपको फोन कर डालाता है  इससे स्पष्ट हो रहा है कि किसी भी व्यक्ति को कहीं भी और कभी भी इच्छानुसार अपने विचार को भेजा जा सकता है- प्राचीन समय में भारतीय ऋषि मुनि ऐसे कार्य आसानी से संपन्न कर लेते थे- इसे टेलीपैथी ज्ञान भी कहते हैं- इसमें किसी प्रकार का कोई चमत्कार नहीं है- हमने देखा है कई बार लोग सम्मोहन के अधकचरे ज्ञान के चलते अपनी आँखें तक ख़राब कर लेते हैं-वास्तविक सम्मोहन ज्ञान की जानकारी और गुरु निर्देशन से उच्चता को प्राप्त किया जा सकता है-

सूर्य त्राटक करने के चक्कर में कई लोगों ने अपनी आँखे तक खराब कर ली है इसका सही अभ्यास गुरु के निर्देशन में किया जाए तभी उचित होता है बिना बिना सही ज्ञान अथवा बिना मार्गदर्शक सूर्य त्राटक करना उचित विचार नहीं है-त्राटक का अर्थ है- किसी एक बिंदु पर एक टक लगातार देखते रहना सूर्य त्राटक उगते सूर्य की लालिमा से ही  आरम्भ करना उचित है. धीरे-धीरे अभ्यास को बढ़ाते रहने से सफलता मिलती जाती है यदि अपने शरीर के साधारण तरंगों को असाधारण बना लेते हैं तो आप दुनिया के किसी भी स्त्री पुरुष को सेकेंडों में सम्मोहित कर सकते हैं. वैसे भी सम्मोहन शास्त्र कोई जादू या तंत्र मंत्र नहीं बल्कि यह शुद्ध तौर पर शरीर और मन का विज्ञान है-

जीवन-शैली-

from जीवन-शैली http://www.jeevanshaeli.com/2016/07/waves-of-hypnosis-power.html

7 Best Natural Oils For Healthy Hair

I’m sure we all remember how our mothers always used to put oil in our hair when we were little? It’s one of my fondest childhood memories. When it came to us to take care of our own hair, well let’s just say we kind of broke up with oil L For beautiful and healthy hair, oiling is a must. It provides conditioning to our hair so that the natural moisture in our hair is not lost after we wash them. So bring back the oiling routine! But be careful and do not go for chemical laden hair oil. Here are five best natural oils for your hair. Take a look – Olive Oil This one is like a wonder oil that does so many things! It conditions your hair by penetrating deep inside and gives them a healthy shine. It’s non sticky nature makes it very ideal for use. It is loaded with vitamins and antioxidants which are good for your hair. Olive oil promotes hair growth. Make sure to use Extra virgin olive oil which is perfect for skin and hair. Argan or Moroccan Oil This oil is quite popular these days. It contains antioxidants and boosts hair growth. It even repairs the damaged hair and conditions them making them smooth and soft. It is also known to remove dandruff (Also read: Top 10 Home Remedies for Dandruff). It is good for the health of hair. Coconut Oil Coconut oil is beneficial when it comes to hair care. It helps fight the scalp infections and kills the bacteria and fungus if present. Massage your hair with coconut oil for conditioning and shine. A little coconut oil can be used even after hair wash for a softer and shinier look. Avocado Oil This one particular hair oil is enriched with vitamins and other nutrients like protein, iron, copper ... https://www.shimply.com/articles/7-best-natural-oils-for-healthy-hair/

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Salwar Kameez Styles That Will Turn Heads In The Upcoming Wedding

Wedding season is coming up and it is time for some shopping. For weddings, bright colored attire with heavy works look best. If you are planning to wear salwar kameez for the wedding, here are some beautiful salwar suits styles that will make you look gorgeous and stunning! Attractive maroon anarkali suit This is a gorgeous outfit and you are sure to look breathtaking in this anarkali suit. The top is maroon in color and made of net fabric. The resham embroidery done on it makes it very attractive. The inner fabric is of santoon and its color is beige. The bottom is also maroon in color and made of santoon fabric. The kameez is full sleeved and has U neck. It comes with a nazneen dupatta, which is maroon and beige in color. Orange and blue semi stitched bhagalpuri silk suit Orange and blue make a good combination and this salwar suit is sure to grab eyeballs. The kameez is made of orange and blue Bhagalpuri silk, made attractive and dazzling with bead and stone work. It has round neck and full sleeves. It comes with a cream faux georgette bottom and a cream dupatta made of net fabric. Wear this to the next wedding and look astounding. Heavy floor length blue anarkali suit Floor length anarkali suit is the new trend among the girls. This salwar suit is sure to make you look glamorous. The kameez is made of heavy net fabric and is blue in color. It is richly decorated with embroidery work and looks amazing. Its inner fabric and bottom are both made of santoon fabric and are blue in color. The dupatta that comes with it is maroon in color and is made of net fabric. Purple embroidered net anarkali suit The purple kameez here is made of net fabric. It is embellished with embroidery work ... https://www.shimply.com/articles/salwar-kameez-styles-that-will-turn-heads-in-the-upcoming-wedding/

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5 Party Wear Sarees That You May Not Want To Resist

When you attend a party, the best attire is a saree. Sarees make you look more elegant and glamorous than any other outfit. Party wear sarees are embellished with lots of work and are usually glittery, matching the mood of the party. Here are 5 Party Wear Sarees that you must check out - Bridal Green Party Wear Saree Here half of the saree is of chikoo color and the other half that you drape over your shoulder, is green in color. The green part is made of velvet fabric and the other part is of mono-net. The saree is rich with embroidery and diamond work. The blouse fabric is rapier and you can stitch it according to your choice. This saree is perfect for receptions, parties and festivals and makes you look fabulous. Navy Blue Georgette Party Wear Saree With Lace Work This is a saree that you will love to wear for any social gathering. It makes you looks classy and graceful. The saree is navy blue in color and made of georgette fabric. It is strong and crisp and has a dull crinkled surface. This georgette saree is light weight and easy to drape. The borders of the saree are red in color and embellished with lace work and beads. The blouse is cream in color and made with silk fabric. It is very beautiful and richly decorated with embroidery, lace work and mirror work. Beige & Pink Color Net & Satin Chiffon Party Wear Saree This saree is so breathtakingly beautiful that you cannot resist buying it. The body of the saree is beige in color, while the front and pallu part is pinkish. It is richly decorated with embroidery work, patch work and lace border work. The green meti silk blouse piece that comes with this net and satin chiffon saree perfectly matches the saree. ... https://www.shimply.com/articles/5-party-wear-sarees-that-you-may-not-want-to-resist/

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Problem and Experience-समस्या और अनुभव

Problem and Experience-समस्या और अनुभव-

आज समय बदल गया है आवश्यकता(requirement) जीवन में इतनी बढ़ गई है कि सिर्फ पति के काम करने से गृहस्थी का चलना नामुमकिन सा होता जा रहा है इसी आवश्यकता पूर्ति के लिए पति-पत्नी दोनों का काम करना आवश्यक सा होता जा रहा है ख़ास कर बड़े शहरों में -

वैसे आज भी कई जगह महिलाओं के काम करने को हेय द्रष्टि से देखा जाता है हमेशा परिवार के सदस्यों को यही सोच लगी रहती है कि बाहर जा कर काम करने वाली महिला चरित्र हीन हो सकती है दूसरे पुरुष से सम्बन्ध बन सकते है लेकिन जहाँ तक मेरा विचार है कि ये गलत है - बहुत सी महिलाए बाहर काम पे जाती है और उनका चरित्र हमेशा उज्जवल ही रहता है -अपवाद रूप में सौ प्रतिशत गारंटी नहीं ली जा सकती है कि हर महिला सही है लेकिन कुछ प्रतिशत को तो देखते हुए सभी को इन नजरों से देखना उचित नहीं होगा -

यदि महिला का अपना चरित्र अच्छा है तो भले हजारों के बीच काम करे लेकिन उसके चरित्र पे कतई भी आंच नहीं आ सकती है लेकिन चरित्रहीन महिला तो घर में भी रह कर भी आपकी नाक कटवाने में कोई कसर नहीं रक्खेगी ये चरित्र संस्कार से बनता है -

समस्या(Problem) यहाँ ये है कि जब आवस्यकता की पूर्ति के लिए स्त्री-पुरुष दोनों काम करते है तो पति को भी अपनी पत्नी से सामंजस्य स्थापित करना आवश्यक है -आखिर काम तो आपकी पत्नी भी करती है -थकावट आना भी लाजिमी है -हाँ अगर पति चाहता है कि पत्नी काम न करे और आपका ईगो हर्ट होता है तो फिर आप मर्द बने और सभी आवश्यकताओं की पूर्ति करे-किसी भी स्त्री को बेमतलब में बाहर काम करना अच्छा नहीं लगता है अगर सभी आवश्यकता उसका पति पूरा कर रहा है-

कामकाजी पत्नियाँ इस बात से त्रस्त है कि काम से लौटने के बाद उनका पति अपने आफिस के बॉस का गुस्सा उन पर उतारते है घर की समस्या है या आफिस की -बस प्यार एक ऐसी चीज है सामंजस्य एक अदभुत प्रयोग है इस्तेमाल की जाए तो सभी समस्या का समाधान मिल ही जाता है यदि पति पत्नी को काम पर जाने की इजाजत देता है तो फिर शंका को दिमाक से निकालना भी आवश्यक है वर्ना आपके अच्छे -खासे घर में तांडव होते देर नहीं लगेगी -

जब कोई व्यक्ति अपना काम करता है तो बिजनेस में फायदा या नुकसान उसके मन में आक्रोश भर देता है यही गुस्सा जब तक बाहर नहीं निकल जाता तब तक अंदर ही अंदर सुलगता रहता है इसको पति और पत्नी के बीच होने वाले झगड़ों की बहुत बड़ी वजह माना जाता है पति को जब अपना गुस्सा निकालने का दूसरा कोई रास्ता दिखाई नहीं देता है तो वह इसे अपनी पत्नी पर निकाल देता है वह पत्नी की छोटी-छोटी बातों में गलतियां निकालने लगता है और कुछ मामलों में तो बात मारपीट पर भी आ जाती है-

उन सभी पतियों को गुस्सा निकालने का कोई दूसरा रास्ता निकालना चाहिए क्युकि पत्नी को बार-बार प्रताड़ित करके आप सिर्फ अपना ही घर बर्बाद करते है -आपकी बाहर की समस्या का कोई भी प्रभाव आपके परिवार पे नहीं पड़ना चाहिए -समस्या(Problem) जीवन में हर व्यक्ति को है किसी की बड़ी तो किसी की छोटी हो सकती है जरुरत है आपके धैर्य और साहस की - आपके जीवन में अगर समस्या नहीं होगी और उससे आप निकलने का रास्ता नहीं तलासेगें तो जीवन में आप हमेशा अनुभवहीन ही रहेगे-

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from जीवन-शैली http://www.jeevanshaeli.com/2016/06/problem-and-experience.html

Jhumkas That You Would Love To Steal From Them

Most women who love ethnic clothing can be seen wearing beautiful and artistic jhumkas which not only compliment their outfit but make them look class apart. Even those who like more contemporary stuff, wear these funky and new age jhumkas which make them look absolutely chic and trendy. If you are wearing something Indian for a party, wedding or any special occasion, pair it with a matching jhumka and it will be totally worth it! Our bollywood divas too love to flaunt this amazing piece of jewellery from time to time and we must say, they look stunning! Sonakshi Sinha's White Pearl Jhumkas Sonakshi Sinha, with the girl next door look, is a favourite with the Indian women. In many of her films, she is seen flaunting beautiful designer jhumkas. On the wedding of her brother, Sonakshi was seen wearing beautiful off-white and golden lehenga choli with jhumkas that matched well with her attire. The white pearls that hung from the rims of the jhumkas and the chainlike extension from the stud to the top of the ear made her look breathtaking. Sonam Kapoor's Meenakari Jhumkas Sonam Kapoor is a fashion icon and many of her styles are copied by her female fans. Here she is seen in a pair of jhumkas that is quite different from the usual ones. The stud here extends down like two wings and the cupola has blue meenakari work on it. Round bells hang from the rim of the cupola. This pair of jhumkas gives Sonam a traditional look and she looks very pretty. Vidya Balan's Amrapali Jhumkas Just like her love for sarees, Vidya Balan is also known for her fetish for jhumkas. She has a good collection of jhumkas in various designs, sizes and colors. At the Cannes Film Festival in 2013, Vidya Balan made her debut appearance wearing a maroon colored lehenga ... https://www.shimply.com/articles/jhumkas-that-you-would-love-to-steal-from-them/

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Simple & Easy Ways to Treat Tired Eyes

Do you wake up to see yourself in the mirror and begin to recall if you got into a fight last night and were punched in your eyes? Don’t worry, you probably have what we call ‘puffy and tired eyes’! Maybe you didn’t catch proper sleep last night or have an allergy. The reasons for having tired looking eyes can be many but I’m sure you’ll agree that they make you look dull and unpresentable. So now that we’ve discussed that nobody likes fatigued eyes, let’s take a look at some easy ways of eye care to make your eyes look active and full of life - Rest your eyes Yeah, I know you do not get much time from your hectic work schedule but it is important to take small breaks during your work to give your eyes a break. What you can do is just rub your palms together until they feel a bit warm and place them on your closed eyes for a minute or two. This will help in relaxing your eyes. Wash with cold water Your eyes go through a lot every day and are exposed to dirt and other polluted particles on a regular basis. This might cause infections and affect your eyes. Make sure to wash your eyes especially after coming from outside. Wash your eyes with cold water as these will help to relieve the puffiness in your eyes and relax them. Apply ice You can apply ice on your eyes after waking up to get rid of that puffy appearance. It will also give you a fresh vibe. Take two ice cubes and keep them on your eyes until they melt. Do this every morning for an active start to your day. Blink, blink! Blinking your eyes is a great way to make sure they remain hydrated. This also helps to get ... https://www.shimply.com/articles/simple-easy-ways-to-treat-tired-eyes/

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5 Must Have Accessories To Flaunt This Summer

Summer is the season to flaunt your fashion style.  You no longer need to wear your trench coat and boring oversized sweaters! You have so many options to choose from for your wardrobe. Did I mention how great accessories are? The right accessory can glam up any boring outfit and make you look so cool. Wearing a simple tee and denim jeans but still want to be stylish? No problem, throw a nice cotton scarf and you’re sorted. Here we are bringing to you some trendy accessories to flaunt this summer and beat the heat in style. You’re welcome! Fringed Bags Can I BE any more accurate (In Chandler’s voice)? Fringes are so in this season and everybody, including myself, is loving the trend. These look so chic and definitely ace your fashion game. A fringed bag in caramel, camel or black color is a classic yet stylish choice. Go grab yourself a fringed sling bag and rock it girl! Sunglasses Now sunglasses are something you NEED in the summers. But who said you cannot play around with a necessity? So many stylish sunglasses like cat eye shaped ones, are ruling these summers. Sunglasses make your face look more symmetrical (yay!) and protect you from heat and harmful radiations from the sun (Double yay!!). I believe you should definitely own sunglasses in cute shapes and prints and find the ones that flatter your face shape the most. Hats Style and protection in one thing? Yes please!! Hats look so cute and fashionable and can instantly add to your charm. These also help you keep your locks manageable. Find yourself an oversized hat and stand out in the crowd. Choker Necklace This 90s trend has made a huge comeback this season! Every fashionista seems to be obsessed with this one! You can wear this with a crop top or a funky kurti ... https://www.shimply.com/articles/5-must-have-accessories-to-flaunt-this-summer/

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Ways To Balance The Doshas

The imbalance in the 3 doshas in Ayurveda - Vata, Pitta and Kapha - results in various disorders. After understanding the dosha imbalance and its symptoms, you must have recognized which dosha is imbalanced. Now you need to take steps and measures to balance your doshas. This will include altering your lifestyle and diet habits according to the dosha which is not in a balanced state. You need to take specific measures for balancing a particular dosha. You can also use these for prevention of any disorder as Ayurveda primarily deals with prevention more than cure. Read on to see ways to balance the doshas: Vata Balance You need to follow specific ways to make sure you keep your vata energy in check. In case of vata balance, the vata dominant individual is quite creative. Vata signifies mobility and basic bodily functions like breathing and circulation. To keep your vata imbalance in check, you need to make sure to protect yourself from cold conditions. Wear warm clothes during winters and intake hot beverages. Also have a proper sleeping schedule and do not sleep late. Go to sleep around 10 PM and try to wake up early. Eat at a particular time every day. If you exercise, remember to not go overboard. Yoga is a good option for you. An occasional hot oil body massage can go a long way. For nutritional requirements, include warm and sweet food in your diet. Also consume nuts like almond, walnuts etc. Avoid light fruits and go for fulfilling fruits like oranges, pineapple and papaya etc. Milk, when consumed hot, is good for your health. Avoid raw and uncooked food. Spices like cardamom and ginger are also good. Intake larger meals but do not overeat. (Also check ayurvedic treatment for vata imbalance) Pitta Balance If you are the one with pitta imbalance, ... https://www.shimply.com/articles/ways-to-balance-the-doshas/

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Dosha Imbalance and Its Symptoms

It is very important to understand the way the 3 doshas in ayurveda - Vata, Pitta and Kapha - influence our physical and mental health. When the doshas are balanced, the person remains healthy but imbalance in the doshas leads to disorders.  There are basically 2 kinds of imbalances – natural and unnatural. The natural imbalance is one that may be caused due to age, time of day or season. Eg. Kapha imbalance predominates during childhood and during late winter and spring, pitta dominates in middle age and during summers while Vata dominates in latter part of life and during the fall season. This kind of imbalance is natural and does not lead to any kind or disorder. However, it is the unnatural dosha imbalances which create problems. These unnatural imbalances generally happen due to inappropriate diet or lifestyle, parasites and viruses. The imbalance leads to increase of a dosha which is the prime cause of disorder. The decrease of a dosha may also be the reason for a disease but to a lesser degree. It is important to keep doshas in check as the imbalance interferes with the functioning of our body. Let’s take a look at imbalances and symptoms for the three doshas separately - Vata dosha Vata dosha is considered to be the supreme dosha on which the other doshas rely for their functioning. It is responsible for the motion or movement of our body. Vata dosha may be aggravated by many reasons which may include irregular routine, improper eating habits, not getting enough sleep, consuming vata increasing foods, stress (buy ayurvedic treatment for stress) etc. Let us take a look at the symptoms which can be used to determine vata imbalance - Symptoms For understanding vata dosha imbalance, you need to closely look for the symptoms that might be pointing towards it. These ... https://www.shimply.com/articles/dosha-imbalance-and-its-symptoms/

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The 3 Doshas in Ayurveda – Vatta, Pitta, Kapha

Ayurveda has prevailed in India for so long since the medieval times. It is the oldest health care system which originated in India thousands of years ago. It is a holistic approach towards maintaining health by taking into account all physical, mental and spiritual aspects of a person’s life. Ayurveda focuses on prevention more than cure. Each individual is believed to have energies which govern his mental and physical health. There are three biological energies which are present throughout a person’s mind and body. These together decide a person’s health status and are thought to be unique in the way they function to affect an individual. These energies are known as Doshas. The names of the three doshas are - Vata, Pitta and Kapha. These doshas are believed to have their origin from the Five basic Elements also called as Pancha bhoota. These are Prithvi or Earth, Jal or Water, Agni or Fire, Vayu or Air, Aakash or Space. The predominance or co-dominance of these doshas in a person goes on to decide the kind of characteristics a person will own. It is said that in some people, all the doshas are present in a balanced state while in others, one dosha might be present more or less than its normal amount. This might cause some disorders (Read more about dosha imbalance and its symptoms). The doshas do not remain in the same state as they are dynamic and change in response to the diet, lifestyle and environment of a person. There are ways to balance the doshas. In fact, it is said that the closer a person is to the doshic state at his/her birth, the healthier he/she is. Let’s take a look at the common characteristic features of the Vata, pitta and kapha predominant individuals- Vata predominance Vata is believed to derive from Aakash (Space) ... https://www.shimply.com/articles/the-3-doshas-in-ayurveda-vatta-pitta-kapha/

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Types of Ayurvedic Medicines

Ayurveda literally means ‘the science of life.’ It’s a way of healthy living. It is one of the oldest and traditional healing systems whose first written record goes back to 600 BC. Ayurveda doesn’t support the view that disease-free body implies healthy body. According to ayurveda, healthy body implies the balance between the three biological energies or doshas - vata, kapha and pitta and any imbalance between the doshas causes disease. Ayurvedic medicines are based on this principle only and aim to balance the three doshas. Ayurvedic scriptures define the various types of ayurvedic medicines such as gulika, kashayam, thailam, lepa etc. which may be used internally or externally. Below is the list of different types of ayurvedic medicines (Buy ayurvedic and organic products). Kashayam Kashayam is an ayurvedic medicine in liquid state. It is widely used to cure diseases and ailments. Many people even prepare kashayams at home to cure mild fever or coughs etc (Buy ayurvedic teatment for fever). It is the water extract of herbs or spices and is usually bitter in taste. Kashayam, Kwath, Kashaya, Kada are all used synonymously. Gulika Gulika is the tablet formulation of herbs or metal extracts. Gulika and capsules are a better way to intake bitter medicines. Gulika, Vati, Gutika, Bati are used synonymously. Ghritam Ghritam is ayurvedic medicated ghee which can be either used externally or internally. This herbal ghee is primarily used to balance vata and pitta balance. Thailam Thailams/Kuzhambu are ayurvedic medicated oil which have medicinal value and health benefits attached to them. It may be used to cook food or to massage. Ayurveda believes massage alone has enough potential to cure many diseases like arthritis (Buy ayurvedic treatment for arthritis). That is why ayurveda has its own body massage centers in India and South Asia. Lehyam Lehyams/Rasayanams are basically jam like ayurvedic medicines prepared using herbal products. ... https://www.shimply.com/articles/types-of-ayurvedic-medicines/

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Are Ayurvedic, Herbal and Organic Products same?

The fraudulent and malpractices in trade have reached their pinnacle. Each day you can listen to news of adulterated food, increasing use of pesticides, food poisoning, farmers using chemicals to grow crops and so on.  These factors have increased the demand for herbal, ayurveda and organic products. But before improving your health with these healthy products, ponder over the question - are Ayurvedic, Herbal and Organic Products same? Substantial portion of population consider ayurvedic, herbal and organic products to be synonyms of each other. But the perception has little shades of grey in it. Though the meaning of three terms overlaps, but they are quite different in their approach. Ayurvedic, herbal and organic products not only differ in their meaning but also in origin, approach, ingredients, usage, etc. Ayurvedic products are procured according to the principles of “Ayurveda.” Ayurveda means ‘life knowledge’ and it follows the holistic approach for good health. Ayurveda has its roots in India. In ayurveda, healthy body doesn’t imply disease-free body but the perfect balance between the biological energies, named pitta, vata and kapha. Ayurveda is basically a medicinal science which uses herbs, minerals, metal extracts (like iron, copper etc.), animal extracts and certain gem stones to cure the root cause of diseases and ailments or simply to keep body in a healthy state. Ayurvedic products include tablets, syrups, bhasma, rasayana, ghee, oil, pastes etc. It also believes in curing the disease through massage, aromatherapy and fishtherapy. Herbal products are made from herbs or plant extracts and can be taken lifelong. Herbal treatment can be traced back to China. Unlike Ayurveda, it doesn’t include metal extracts, massage or any other therapy to cure diseases. Herbal treatment basically starts from kitchen. It believes in the fact that nature has given us so many potent natural ingredients that can help us in combating with ... https://www.shimply.com/articles/are-ayurvedic-herbal-and-organic-products-same/

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Get Rid Of Ingrown Hair Naturally

Don’t you hate those annoying razor bumps that occur on your skin after shaving? Well they are actually ingrown hair. These are the hair that grow from the skin, then fold and then grow back into the skin, thereby forming a small bump. These are so annoying and can be difficult to get rid of. Ditch shaving as it is one of the most common causes for these. These may be present anywhere on your body like legs, arms etc. Sometimes they might cause redness, itching and even inflammation. To get soft skin and to get rid of these stubborn ingrown hairs, this is what we suggest - Salt does the trick! Rubbing salt on wounds, literally :P The only difference is that this time it heals. Exfoliating your skin using salt helps to relieve pain, redness and inflammation that occurs due to ingrown hair. It also helps to get rid of them. You can exfoliate your skin using salt and olive oil. Scrub gently for 5-10 minutes and wash off. Egg membrane is your new companion The inner membrane of the egg can be used for ingrown hair removal. Take the inner membrane off the egg and apply on the area where you desire to use it. Leave it on for 10 minutes for it to dry. Now take this off with a jiffy. Ingrown hair will come off with this. Baking soda and honey exfoliate so well Exfoliation is a great way to remove dead skin cells and this enables the ingrown hair to come out. It also helps in reducing the inflammation and redness. Honey helps in moisturizing the skin (Buy Pure Honey Online). Mix baking soda and honey and gently scrub the affected area for 5 minutes. Aspirin is more than just an analgesic Crush an aspirin and make it into a powder. Add some ... https://www.shimply.com/articles/get-rid-of-ingrown-hair-naturally/

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Natural Remedies For Clear Skin

Isn't it the dream of every girl to get a clear, radiant skin? I'm sure everyone wants to have beautiful skin. Many of us put in a lot of money and effort in doing so too. Having glowing and spotless skin is considered to be a sign of beauty. However, due to skin problems like acne, blackheads, tanning etc, getting a healthy looking skin becomes a problem. Although there are a lot of expensive means available in the market but the efficiency of the same cannot be guaranteed. In some cases, they may also have a negative effect on the skin. The best way to achieve your ideal skin is to go natural all the way. Walnuts are more than a healthy snack Walnuts are so enriching for the skin as they give life to your dull skin. Walnuts protect the skin from inflammation and make it look clear and radiant. Use walnut powder mixed with milk cream and apply all over your face and neck. Let it stay on for a couple of minutes before washing off. Use this method to get clear beautiful skin. Antioxidants-rich lemons do the trick Lemon juice is great for the skin as it is packed with antioxidants and vitamin C. It has a natural brightening property and it is one of the most effective ways to say no to acne the organic way. Not only does it give skin a radiant glow, it also helps to get rid of dark circles naturally. You can apply the juice from a freshly squeezed lemon on your face and neck. Keep it for 20 minutes and wash off. Sugar sure has a sweet way to clear your skin! Sugar makes for a very effective exfoliant which removes the dead skin cells. It not only prevents skin infections like acne and blemishes but it is also one ... https://www.shimply.com/articles/natural-remedies-for-clear-skin-2/

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Natural Remedies For Clear Skin

Isn't it the dream of every girl to get a clear, radiant skin? I'm sure everyone wants to have beautiful skin. Many of us put in a lot of money and effort in doing so too. Having glowing and spotless skin is considered to be a sign of beauty. However, due to skin problems like acne, blackheads, tanning etc, getting a healthy looking skin becomes a problem. Although there are a lot of expensive means available in the market but the efficiency of the same cannot be guaranteed. In some cases, they may also have a negative effect on the skin. The best way to achieve your ideal skin is to go natural all the way. Walnuts are more than a healthy snack Walnuts are so enriching for the skin as they give life to your dull skin. Walnuts protect the skin from inflammation and make it look clear and radiant. Use walnut powder mixed with milk cream and apply all over your face and neck. Let it stay on for a couple of minutes before washing off. Use this method to get clear beautiful skin. Antioxidants-rich lemons do the trick Lemon juice is great for the skin as it is packed with antioxidants and vitamin C. It has a natural brightening property and it is one of the most effective ways to say no to acne the organic way. Not only does it give skin a radiant glow, it also helps to get rid of dark circles naturally. You can apply the juice from a freshly squeezed lemon on your face and neck. Keep it for 20 minutes and wash off. Sugar sure has a sweet way to clear your skin! Sugar makes for a very effective exfoliant which removes the dead skin cells. It not only prevents skin infections like acne and blemishes but it is also one ... https://www.shimply.com/articles/natural-remedies-for-clear-skin/

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10 Amazing Natural Face Packs You Can Make At Home

Who doesn't want a beautiful glowing skin? I'm sure at some point of time you have been jealous of someone with healthy and radiant skin and wished the same for yourself. There are a lot of expensive moisturizers and creams and other procedures available in the market today which claim to help you achieve this. These products can sometimes damage your skin and take away the natural glow. If you are sick of having no alternative left, you need to try something different. Go natural! There is a lot of stuff that you can find in your kitchen which can do wonders for your skin. One way to use these amazing products is to prepare a face pack with the desired nutrients. There are many ways to prepare a natural face pack for various skin types. Some of these are listed below. There is no harm in giving them a try! Multani Mitti and Rosewater are perfect for excess oil This face pack is ideal for you if you have oily skin. In fact, you can say no to acne the organic way with this Multani Mitti face pack. Multani mitti or fuller's earth has been used since ancient times to help prevent acne and pimple breakout. It also removes excess oil and dirt from the skin effectively. To the desirable amount of Multani mitti, add a few drops of Rosewater to make it into a mixture. You can apply this mask on your face and neck and leave for 10-15 minutes before washing off. Potato Juice and Curd for radiant and refreshed skin Potatoes help in skin lightening. These also make your skin feel fresh and cool. Grate a potato to extract the juice. Curd helps in moisturizing the skin. Apply this on the face and wash it off after keeping it for ... https://www.shimply.com/articles/10-amazing-natural-face-packs-you-can-make-at-home/

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Yoga Asanas For Weight Loss

I’m sure most of us have, atleast once, looked in the mirror and sworn to ourselves to join gym in order to lose weight. But you know how the story goes; you are very excited the first few days but eventually lose interest in working out with heavy gym equipments and complicated machines. A great and healthier alternative to this is Yoga. Yoga - the ultimate guide for good health, is very useful for our body. It not only helps to tone the muscles but also aids with the metabolic process. Let’s take a look at some yoga asanas which help with the weight loss - Surya namaskara (Sun Salutation) Surya Namaskara or sun salutation is known to be very effective in weight loss. Surya Namaskara is a proper procedure which consists of a series of yoga asanas which are done one after the other. All the asanas should be done in a particular order and with proper technique. This has great weight loss implications as these asanas involve many stretching exercises. This also helps in keeping your body healthy. Virabhadrasana (Warrior Pose) This is a very effective asana for losing weight. For this, you need to stand erect and move your legs apart from each other. Now slowly move your arms above your head and stretch. Join both hands together. Now turn your upper body to the left side. Bend your right knee and stretch your abdominal muscles. Hold this pose for a few minutes. Now repeat the same on your right side. This asana helps to relieve pain in shoulders. It makes your arms and lower back stronger. This asana also tones up your arms and shoulders. Ardha Chandrasana (Half Moon Pose) This asana helps tone your arms, legs and buttocks. For this, you need to stand erect and stretch out your right arm. Move your upper body ... https://www.shimply.com/articles/yoga-asanas-for-weight-loss/

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Natural Remedies For Glowing Younger Looking Skin

Does a grey strand of hair scare you and make you want to scream? Do you cringe at the sight of a possible fine line on your face? You aren’t the only one who detests the idea of growing old. Every girl secretly wishes for some magical potion she can drink every day to keep her skin young forever! Well scientists are working on it :P but I’m sure there’s nothing like it as of today! While there are many external and internal factors that cause skin ageing (which is inevitable, obviously) you can use some remedies (thank me later!) which can help you slow down the ageing process and maintain that youthful glow on your skin. Now stop grinning and read on to find out! Try Egg White Mask for Young Skin Eggs contain protein and other healthy nutrients which are awesome for your skin. This one in general is a skin tightening mask which tightens the sag in your skin. It also gives your skin a healthy glow. Apply the egg white skin mask in layers on your skin and leave it for about 20 minutes. Repeat this a few times regularly to get an anti-ageing skin. Use Rose Water and Glycerin This combination is great as both of these help tighten the pores. Rose water works as a toner and has astringent properties which help to make the skin look young. Glycerin is an excellent cleanser. It removes the marks and spots from the face and makes your skin clear. Mix these two together in equal quantity and after cleansing your face, apply the mixture all over your face and neck and leave for 10-15 minutes before washing it off. Apply Rice Flour Mask This one is again an amazing face pack for rejuvenation of the skin. For preparing this mask, all you need to ... https://www.shimply.com/articles/natural-remedies-for-younger-looking-skin/

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6 Effective Ways To Get Relief From Menstrual Pain

Do you also curl up in your bed during your periods, holding your stomach, waiting for the end to come? I feel you, girls. We girls already have it bad to go through a 5 day long process every month and on top of that, some of us have terrible cramps to deal with. The pain is too much that even talking about it sends shudders through my spine! We’re all in this together, ladies! Here we bring to you some home remedies to help you curb the menstrual pain so that you don’t have to take a day off just because you’re on your period! You’re welcome - Apply heat Apply heat using a warm bottle to your lower abdomen. This will ease your pain and will help reduce the uterine contractions that cause the pain. Lie down comfortably on a bed and cover yourself with a blanket or a sheet and hold the warm bottle close to your stomach. After some time, you will be relieved of your pain. Massage gently Massaging your lower abdomen with an oil (preferably an essential oil) helps in soothing the contractions. Massage slowly all over your stomach and back using lavender oil. This will also generate some heat. Opt for a nutritious diet You need to intake a nutritious diet as your body is already facing blood loss. Make sure to eat foods rich in iron and magnesium. Eat green leafy vegetables, nuts etc. to keep yourself healthy. Avoid aerated drinks like soft drinks which may worsen the pain. Make sure to drink hot milk or coffee as these help ease the pain. Herbal tea helps Herbal tea is known to be a great remedy for period pain. It is loaded with substances that act as pain relievers. Take a hot cup of herbal tea if you are experiencing pain ... https://www.shimply.com/articles/6-effective-ways-to-get-relief-from-menstrual-pain/

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Natural Remedies To Grow Thicker Eyelashes & Eyebrows

The first thing that people generally notice about your face is your eyes. Having beautiful thick eyelashes and eyebrows enhance your beauty. This is also the new beauty trend right now. Not everyone is blessed with thick eyelashes and eyebrows, unfortunately. But hey, we’ve got your back! Don’t bother with mascara and fake lashes and all the stuff that do more harm than good to your precious eyes. Go natural! Try out these simple yet amazing ways to grow thick eyelashes and eyebrows - Effective Castor oil Castor oil promotes hair growth. You can just take a small quantity of castor oil and apply on your eyelashes and eyebrows everyday. You can keep this overnight for better results. Regular application will result in thicker eyebrows and lashes. Pure Petroleum jelly Petroleum jelly or Vaseline helps in moisturizing and growing hair. Rub petroleum jelly on your eyelashes and eyebrows after cleansing your face and eyes properly. Doing it 3-4 times a day on a regular basis will yield visible results. Nourishing Olive oil Olive oil nourishes hair and enables hair growth. Applying olive oil on a daily basis on your eyebrows and massaging it for 5 minutes will help you attain beautiful thick brows and lashes you’ve always aspired for. Beneficial Almond oil and Vitamin E oil Both of these oils are beneficial for eyes and also for hair growth. You can extract vitamin E oil from vitamin E capsule if otherwise not found. Apply this on the required region every night and leave overnight. You will wake up feeling fresh. Natural Aloe Vera It is well known that aloe vera has great benefits for hair and skin. Aloe vera gel can be extracted from fresh aloe vera and can be applied on brows and lashes to promote their growth. https://www.shimply.com/articles/natural-remedies-to-grow-thicker-eyelashes-eyebrows/

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8 Things No One Tells You About Having a Baby

Giving birth is ecstatic jubilant adventurous ride of a lifetime but there are things people don’t tell you about this ride. I know you must be loaded with a bunch of clichés about pregnancy and having a baby but how wonderful it would have been if people told you things that actually happened and were really helpful. People don’t but we will, here we have got you a list. Ache, Ache, Ache..! Your pelvis, your feet, your hips, your boobs, your back, every inch will ache just like your grandmother. In addition to it, your hands, your wrist and may be even your thumb too won’t be spared from the pain. Even laughter hurts. You will feel as if you’re popping pills instead of your meals. Boobs transformation Yes, finally the fantasy of all the ladies with smaller boobs will come true, yes they will get bigger. But the problem is they will hurt too. There won’t be any need of wearing push-up or padded bra; you can put all those dreamy lingerie sets in your closet. When someone asks or comments about your figure, tell them you didn’t have a boob job, instead you had a baby. Hurray..! Down there you will sweat like anything While pregnant, you sweat like anything in your groinular area, which will make you feel needy for more clean underwears. So buy extras in case you run out before your laundry day. Short-tempered AF You will get like terribly, terribly, terribly angry over small things. Someone overtaking you in traffic would make you feel like banging his car hard and pushing him off the cliff. The woman who is pregnant and still skinny will be a bitch. Barking dogs, crying children, even your own children will make you very angry as if you would kill one or two and go behind the bars. ... https://www.shimply.com/articles/8-things-no-one-tells-you-about-having-a-baby/

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5 Natural Ways To Darken Your Hair

Always wanted darker hair but could never find a way to do so without damaging your hair? Don’t worry, you are not alone. There are a lot of dyes available in the market. These contain harsh chemicals in them which damage hair. However, there are some natural options available which you can use to darken your hair without any damage. Just keep in mind that these natural ways require repetition to maintain the hair color. So if you’re ready to commit to getting darker hair using natural ways, read on! The Magic of Henna Henna powder is a natural hair dye as it helps in darkening the hair color. It basically dyes your hair to an orangish- brown color. It is very effective when used on a regular basis. Henna powder is applied on hair by mixing it with water and lemon. Leave it on for a couple of hours and then wash off with shampoo. Henna powder is also good for hair as it works as a good hair conditioner. Coffee Doesn't Hurt Using coffee is another good method to darken your mane. For this method, you need to prepare strong coffee (enough for you to soak your hair) and let it cool. Then you need to pour this in a large bowl and soak you hair in it for a few minutes and finally rinse it off. In order for this to work, you need to do this regularly. Black Tea Rocks Black tea can also be used. Brew black tea to prepare a strong cup of tea. Rinse your hair with this and then finally wash off with shampoo. This method needs more repetition and more time. Mustard Seed Oil Darkens Hair Mustard seed oil is effective in darkening hair. Massage your hair every night with mustard seed oil and leave it overnight. The effect will ... https://www.shimply.com/articles/5-natural-ways-to-darken-your-hair/

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Natural Solutions For Frizzy Hair

Doesn’t every girl desire shiny and silky smooth hair? Hair can either make you or break you! Beautiful silky hair makes you look so beautiful. Unfortunately, many of us are not blessed with smooth shiny hair naturally. A lot of people have frizzy hair which are so hard to tame. Though a lot of people have frizzy hair, some face frizz under certain conditions like humidity, excessive blow drying etc.  Frizz makes your hair look dull and lifeless and nobody wants that, right? Don’t worry and take a tour to your kitchen where you can find out so many things which can help you out! Read on to help you get the beautiful hair you’ve always dreamt of : Go bananas! Bananas provide nourishment to your locks and help make them smooth and healthy. You can add yogurt and some honey to a mashed banana to prepare a mask for your hair. All of these ingredients together condition and provide nutrients to your dry hair. Add yogurt and honey to a mashed banana to apply on your hair for about half an hour and wash it off with shampoo and conditioner. Eggs are your best friend Eggs are said to be great for your hair and rightly so. Eggs have various nutrients which provide strength to your locks and make them soft and glowing. You can whisk an egg and add some mayonnaise to it. This will make for an amazing nourishing pack. Apply this for 20 minutes before washing it off. Apple Cider Vinegar does it all Apple Cider Vinegar is a great product for hair care. It tames the frizz in your hair and make them look beautiful. For using apple cider vinegar, you need to add equal amount of water to it and then apply to your hair after washing with shampoo and conditioner. ... https://www.shimply.com/articles/natural-solutions-for-frizzy-hair/

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5 Amazing Ways To Get Rid Of Unwanted Facial Hair At Home

Ladies, it can be pretty irritating to make constant trips to the parlour every now and then to get your facial hair treated. But you cannot do without it. I mean unless you want to be supporting men's 'no shave November', there is no legitimate reason for you to have a moustache. Though important, the hassle of hair removal is too much sometimes. Also did I mention how expensive these regular hair removal procedures like waxing, threading etc. can get! And many of us cannot even think about getting a laser hair removal therapy done for our faces considering our bank balance! Don't worry beautiful, now you can remove these stubborn facial hair at home using natural products that won't cause any redness or irritation and are pretty inexpensive. Check these out - Try Oat meal scrub to get rid of unwanted hair Oatmeal makes for an amazing exfoliator which helps to get rid of your dead skin cells and unwanted hair. Mix some oatmeal with honey and gently exfoliate all over your face and neck. Honey is gentle on your skin and helps to makes your skin soft and supple. Scrub for 5-10 minutes and then rinse it off. Regular use will result in reduced facial hair. Use Egg white mask to remove facial hair Egg white is enriched with vitamins and minerals which are beneficial for the skin. Using egg white mask will result in removal of hair. Separate the egg white from egg yolk and add some sugar and corn flour to it to prepare a paste. Apply this paste as a mask on your face and neck and leave it on to dry. When it dries, take the mask off slowly and the hair will come out with it. Effective face treatment solution, right? Gelatin mask for unwanted hair Gelatin is another amazing ingredient to remove the unwanted hair. Though it may be ... https://www.shimply.com/articles/home-remedies-to-get-rid-of-unwanted-facial-hair/

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Get Beautiful Hands and Feet Naturally

Having beautiful and healthy looking hands and feet are as important as having a beautiful face. It is a sign of health and wellness and shows how well kept you are. Which girl doesn’t want to flaunt her hands when wearing a special ring and feet when wearing open toed heels? Not everyone (sadly!) is blessed with the same. But hey, there is a solution to everything, isn’t it? Say goodbye to your darkened cracked heels and tanned hands and try these easy tricks to achieve gorgeous looking hands and feet - See the glow with Olive Oil Extra virgin olive oil is so good for your skin. It's a body essential oil. When you apply this on your hands and feet, it takes care of them, nourishes them and makes them look lovely. Use olive oil to massage your hands and feet and leave it overnight. With regular use, you will begin to notice softness and glow. Lighten skin with Lemon and Cucumber Both are good cleansers and have lightening properties. Lemon has vitamin C and anti-oxidants which help in making the skin look youthful and healthy. Cucumber has cooling properties. You can mix lemon juice and cucumber juice and apply religiously on your hands and feet. Let it stay for a few minutes before washing it off. You (and other people) will surely notice the difference. Rejuvenate with Glycerin and Rose water This is again a great combination. Glycerin makes skin soft and supple and also makes it clear. It also helps heal cracked heels. Rose water is a great toner. Mix these two in equal proportions and dip your feet and hands in it for 20-25 minutes. Do this daily to see results. Cure dry skin with Red lentil (Masoor dal) Masoor dal is an amazing remedy to cure dry skin. It makes skin soft, smooth and fair. It ... https://www.shimply.com/articles/get-beautiful-hands-and-feet-naturally/

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5 Kurtis To Ace Your Look This Season

Summer calls for cool cotton clothes which can help you beat the scorching heat! But does this mean you have to compromise on style? Uh, no!! Kurtis are so popular among girls these days and look absolutely stunning without putting in much effort. Who doesn’t want that? All the lazy ladies like me definitely have different styles of kurtis in their closet. Personally, I feel they up your style game and are suitable for almost all kinds of places and occasions. Select the right kind of kurtas and kurtis that suit your body type and style and you can totally rock the look! Here are some beautiful kurtis you must try out this season - Printed Kurtis There are many unique and gorgeous printed kurtis available to choose from. You can go for a simple or intricate print according to the occasion you’ll be wearing it for. Simple and digital, both prints give you a huge range of pretty kurtis to choose from. Kaftan style kurtis These look so chic and bohemian when paired with long earrings and flats. These kurtis have oversized sleeves and can be paired with tights or skinny jeans. You can even ditch the bottoms and wear a kaftan kurta as a dress. A-line kurti This is a very common type of kurti and can be found in the wardrobe of almost every girl who is a kurti lover! The best thing about A-line kurti is that it suits almost every body shape and looks simple yet elegant. Team it with cute earrings and wedges. And there you have it, minimal effort but beautiful result! Angrakha kurta This kurta looks so cute and feminine! These have those cute little tie-up straps and this style flatters your bust. These kurtas are generally long and in Anarkali style. Wear pretty traditional jewellery and juttis for the perfect Indian look. Color block kurtis Color blocking ... https://www.shimply.com/articles/5-kurtis-to-ace-your-look-this-season/

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5 Best Ways To Lose Belly Fat At Home

Is your favourite silhouette dress lost somewhere in your closet because you’re ashamed of your love handles? It has happened to the best of us and trust me there’s nothing lovable about these ‘Love handles’! Belly fat is not something unusual but is still a problem. It may become embarrassing, affect your health and just be plain annoying. If you’ve checked out every gym in your locality and even signed up for one or two but failed to actually go to the gym, you’re doomed! Ha, just kidding! While exercising is important obviously to lose fat, you can do it in the comfort of your own home. But you NEED to couple these with some natural methods for getting rid of that belly fat. Take a good look. Start your day with lemon and honey After you wake up in the morning, drink a glass of warm water which has the juice of a freshly squeezed lemon and a tablespoon of honey. Lemon helps in detoxifying your system and boosting your mechanism. Honey is loaded with nutrients and aids in weight loss. You can also add ginger paste to this as it is another great way to lose belly fat. It will also help you wake up fully and give an active start to your day. Do this daily to help you get that gorgeous body. Drink Cranberry juice The unsweetened cranberry juice speeds up the digestion process with all the enzymes it has in it. Plus, it also helps in lymphatic drainage. This overall helps in burning fat. So gulp down 1-2 glasses of unsweetened (say no to sugar!) cranberry juice throughout the day. Green Tea, FTW! Green Tea is the boss when it comes to burning belly fat. Packed with caffeine, which is a fat burner, and antioxidants, green tea helps boost the metabolism ... https://www.shimply.com/articles/5-best-ways-to-lose-belly-fat-at-home/

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5 Best DIY Body Scrubs

Is your body jealous of your face because of all the love and nourishment your face gets? We tend to use many face care products but the body often gets neglected! Nobody would want the skin of their body to be dry and lifeless. Don’t you worry, like always, we’ve got your back! You can use amazing body scrubs which can be prepared at home without blowing a hole in your pocket (yay!). These scrubs help cleanse your skin making it soft and radiant. Plus they smell absolutely heavenly. So ditch those expensive products and take a look at these naturally made scrubs for effective body care - Chocolate scrub (Warning: You might be tempted to savour it so treat with caution!) You can prepare this divine smelling body scrub by using cocoa powder, vanilla extract, sugar and coconut oil. This scrub makes your skin soft and smooth and gives it a radiant appearance. It also exfoliates your skin and helps you get rid of the dead skin cells. Gently scrub your entire body and wash it off. Green tea scrub Green tea works wonders for your skin. It rejuvenates your skin and flushes the toxins from it. To prepare this scrub, all you need is green tea bag, baking soda, olive oil, lime and an essential oil of your choice. Together these ingredients help exfoliate, lighten and moisturise your skin. Use this regularly to feel fresh and radiant everyday. Lemon and sugar scrub An easy to make body scrub which provides great results? Hell yeah! This one is a basic scrub which has lemon juice and sugar granules in it. Sugar is an exfoliant which helps in removing the dead skin cells. Lemon has bleaching properties and lightens the skin tone. It also treats acne, blemishes, pimples and scars. Mix these two together and scrub your body. You can ... https://www.shimply.com/articles/5-best-diy-body-scrubs/

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Tips To Overcome Skin Pigmentation Naturally

Who doesn’t want a flawless and spotless skin? Having beautiful clear skin is also a sign of good health. But there are many skin infections that people face due to which they are not able to maintain clear skin. One such is pigmentation. Melanin is the pigment produced by the skin which gives color to it. The low production of melanin is some areas causes hypopigmentation which leads to white spots on skin or patches of lighter skin. The high production of melanin causes Hyperpigmentation which results in brown or tan spots on skin or patches of darker skin. This may be caused by many factors, for example, sun damage. It is quite common and should be treated. There are many home remedies that you can use to treat skin pigmentation and attain beautiful clear skin - Tomatoes and yogurt Tomatoes are great for treating skin pigmentation. These contain antioxidants and various vitamins and supplements which help treat skin disorders. Yogurt has lactic acid which is beneficial for the skin. Mix these two ingredients together to form a paste and apply on affected areas. Leave this on for a few minutes and wash it off. Orange peel and milk Orange peel helps treat skin disorder and makes skin clear and healthy looking. Collect some orange peels and dry them in the sun. Grind these to make a powder. Mix milk in the powder to form a paste. Milk has many nutrients which are great for the skin and help make your skin radiant. Apply the paste on pigmented areas and keep it for 15-20 minutes. Regular usage will yield results. Aloe vera Aloe vera is a wonder plant which is considered to be very effective for many body and skin treatments. Purely herbal, it helps remove the spots on your skin and makes it clear and healthy looking. Take an ... https://www.shimply.com/articles/tips-to-overcome-skin-pigmentation-naturally/

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9 Things All Girls Must Do After a Breakup

I know girls, food cures the deepest heartbreak, perhaps talking literally, Nutella really fills up the crack in the heart and pizza is always the loyal companion. Breakups leave us in an array of phases of being lonely, unmotivated, confused, undermined, resentful and heart-broken, of course. The worst part of all this is when you realize that all this while you were using his Netflix subscription. But no matter what, as he has taken the decision to move on, so have you. Well, nutella and pizzas are for sure the cure, but here we are listing the to-do list once your guy makes the breakup official. 1. Hit delete   Well, as you are no longer a part of his life, it is the time to kick him out of your social life. A social media detoxification is necessary. Hit delete, unfriend him on facebook, unfollow him on instagram, delete his contact and remove him from your snapchat. Spying on him and stalking him will further worsen your misery. 2. Welcome Adele Who can describe breakup better than Adele? This lady feels for you deeply and has got songs for each stage of your breakup. So update your playlist with rumor has it, rolling in deep and some other melodious tones. 3. Boost your ego   Do things which you were longing to do for so long, but you had your schedule packed with your guy. Inculcate some risk factors, rejuvenate your personality and give a damn boost to your ego. Learning to snowboard, cooking all those pinterest recipes, light-speed dating are some of the options to consider. Add some of your own. Doing scary and difficult tasks remind you, in case you’ve forgotten, how terrifically awesome you are. 4. Get a Furry friend Another sad part of the breakup is that their pet would never know why you stopped coming. They will miss you and of course ... https://www.shimply.com/articles/9-things-all-girls-must-do-after-a-breakup/

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10 Tricks to get that smoking hot summer body

You don’t need to stop eating to get slim. This should be your last option on earth. Our body needs fuel to get going. Hindering that fuel makes us weak, don’t mistake it for getting fit. Of course it will lead to weight loss but it doesn't mean you are really healthy. Instead of giving up on food, try these awesome tricks to get in shape, flaunt your body and shop for clothes that you were dying to wear for so long. Chew some juicy fruits There are many summer fruits which keep you hydrated even without bloating you. In this category, melon is the best example. It’s high in fiber and natural sugars and great for our digestive system. Apple, pear and banana are other fruits beneficial for health and help in controlling the high cholesterol. Vacuum in the belly This is the simplest exercise to flatten your belly and strengthen your abdominal muscles. You could do this while sitting or lying on the floor. Inhale the air in deep, then slowly exhale it, releasing air from lungs and step by step putting strain on your stomach, suck in deep as much as you can, just don’t put too much stress. Then get your breathing back to normal. Five sets a day means a perfect waistline. Drink, Drink, Drink You know it's summer, you perspire even without working out. So while doing your work out, you tend to loose tremendous amount of water content as sweat, therefore it is necessary to keep yourself hydrated. What better than water which is a perfect therapy for body care. But there some fashionably and metabolically moderated drinks which keep you hydrated as well as healthy. These are lemon-ginger drink (Grated ginger + squeezed lemon + warm water), coconut green tea-ginger drink (green tea made with ginger root), grapefruit and rosemary drink ... https://www.shimply.com/articles/10-tricks-to-get-that-smoking-hot-summer-body/

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8 lies most teenagers tell their parents

Although we all know about the teachings of Harishchandra to not lie and always practice truth, yet agree or not, we end up lying a couple of times. At times we do it even without realizing as we are so good at it. We lie especially to our parents, to escape an embarrassingly awkward situation, to hide something that they shouldn’t know or to save our ass from getting beaten up and getting grounded. Let's see if these lies figure in your list as well. He is just my friend or perhaps brother Sometimes the slogan, “all Indians are my brothers and sisters”, is often taken too seriously by us. As soon as our Mom points out, every crush, boyfriend, ex, suddenly becomes our just friend or a sweet, lovely brother. No, I’m not texting anyone, I was just asking my friend about tomorrow’s class Our parents just hate our mobiles and they even hate it more to see us click, click, click. The best excuse for the texting or calling - you need to know about tomorrow’s class, that's why you are bugging your friends. Of course, you mother won’t say no to that. Sorry, I missed your call because… Reaching home and getting scolded by your mother for not picking up the call? Well, tell her that you phone was silent because you were in the class or with the teachers discussing the projects or with your friends doing the projects. Moms love seeing their child being concerned for their studies. I’m too sick to go to college Oh there are days when you want to bang your alarm on the wall, cover your head with sheets and go back to sleep again. But you can’t because you have got a natural alarm for yourself - your parents. They won’t allow you to take a day off. So you cough with drowsy eyes and tell them ... https://www.shimply.com/articles/8-lies-most-teenagers-tell-their-parents/

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Things that you will get if you are still living your parents in your 20s

To have two terrific people in your life who selflessly love and support you is very lucky. They put an amazing roof over your head, feed you, look after you and for that we are certainly grateful to them and whatever we do, it won’t be enough to pay them back. Despite all the good things, there are some utterly mortifying things about living with parents, especially in your 20s. You don’t have to pay the rent, but you aren’t safe in your own bedroom Thanks to dad who allows you to live in for free without any worry as you aren’t the one paying the bills of phone calls or internet. But there are times when you don’t feel safe in your own bedroom. Yes, I know porn is banned in India but still you can’t watch Game of thrones with your mom and dad, right? So you feel afraid while turning on Netflix on your immovable pc because anytime your parents can enter in without warning. Night-outs and booze? When all your friends and significant others are partying till 4 am in the morning and there you are sitting at home having booze with your hommies, oh, I meant water, chilled glasses of water:) You know that asking your mom for a night-out will be a terrible thing to do, you will get that death-stare as if you’ve committed a crime, even if she allows, just wait for the numerous number of calls ruining your night. Home-cooked meals, but dishes? Alright, I agree nothing can defeat getting free food from home, you can sip a warm cup of coffee in the morning, pack some delicacies for lunch and when you arrive home at night, you’ll get your favourite dishes right on your table. Everything is just for free, free, free…! But, you also won’t disagree that you hate ... https://www.shimply.com/articles/things-that-you-will-get-if-you-are-still-living-your-parents-in-your-20s/

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Cellulite Trouble? Treat It At Home

Cellulite is something most women dread. It affects more than 80% women at some point of their lives. Although it is commonly seen in older women, it can occur at any age. It is basically an underlying layer of fat which gives a dimpled appearance. It does not look good and can make many people conscious of themselves. It is seen that women generally are more prone to cellulite than men and the main problematic areas are thighs and buttocks. Although there is no established reason for it, there are various theories about what causes cellulite. The reasons may include improper nutrition, hormonal imbalance, lack of exercise and slow metabolism etc. Genetics may also play a major role in deciding whether you will develop cellulite. As it is not desirable, many women want to get rid of it. Without undergoing expensive surgeries, here are a few ways to get rid of cellulite - Healthy lifestyle Your lifestyle plays a great role in your appearance. Eating nutritious food with more water content and less fat content can help keep cellulite at bay. Also drinking a good amount of water helps flush out the toxins and keep skin healthy. Exercise is a good way to tone your muscles. Specific exercises target thighs and buttocks and help reduce cellulite. Coffee scrub Coffee makes for a great exfoliant. It helps in proper blood circulation and removing dead skin cells. This helps decrease the appearance of cellulite. You can make a coffee scrub by adding coconut oil to the coffee grounds and apply it on your thighs and buttocks. Leave this on for 20 minutes and wash it off. Regular usage will yield results. Extra virgin olive oil Extra virgin olive oil is a great oil with nourishing properties. It ensures proper circulation and improves the skin texture. You can massage ... https://www.shimply.com/articles/how-to-treat-cellulite-at-home/

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Get Those Pink Lips Naturally

Every girl looks a little more beautiful every time she smiles. Having healthy pink lips are a must for a flawless smile. Lips are an important feature of your face and should be taken care of. However, due to various reasons today like smoking, dehydration, exposure to sun rays, using low quality lip products etc, lips lose their natural pink color and can turn dark. But you don't need to worry! There are many ways to get fuller pink lips without having to spend a lot of money. Try these remedies at home and get those pinky lips just like you always wanted. Mix sugar and honey This is a great remedy to get rid of darker colored lips. Sugar helps in exfoliating your lips and honey helps in providing nourishment. Mix 1 teaspoon of sugar with two teaspoon of honey and scrub it on your lips for 2-3 minutes. Then wipe it off. Do it twice a week. Apply rose and milk Another way to treat your lips to a beautiful color is to use this combination. You can crush some rose petals, mix them with milk, add few drops of honey and glycerine to the mix and apply it on the lips. Keep it on for 15 minutes daily and then rub it off with raw milk. Try almond oil Almond oil has vitamin E which provides nutrition to the lips. It also helps in improving the lip texture. Apply pure almond oil daily before going to bed and leave overnight. Beetroot is your solution You can grind a beetroot and use its juice to apply on your lips and leave it overnight. The natural color of the beetroot juice, if applied daily, will turn your lips rosy. You can also rub a piece of beetroot daily on your lips for 5 minutes or so. Regular ... https://www.shimply.com/articles/get-those-pink-lips-naturally/

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Hand Made Soap Vs Commercial Face Wash

The lifestyle of today's world takes a toll on our skin. The most prone is the face which is the easiest target as it faces maximum exposure. Naturally, you need something to wash off the dirt and impurities stuck to your face throughout the day. It is very important to do so because the impurities can get trapped in your pores and cause various skin problems like acne etc. You need to have a good cleanser to remove these harmful particles from your skin. Now anyone would agree that the most common product used for face cleansing today is face wash. But are you sure that the face wash you're using is not doing more harm than good to your skin? A lot of face washes available today in the market are loaded with a lot of chemicals. Now some of these are particularly damaging to the skin. A face wash containing products like alcohol and parabens is harmful to the skin. These dry off the skin giving it a dull appearance. These chemicals have also been linked to some sort of cancers. You can imagine the severity of the damage these cause to your skin. In addition to these, there are some other chemicals like sodium laurel sulphate and propylene glycol which damage the skin and can also interfere with the metabolic processes of our body. Some artificial colors are also added which do no good either. Now you know that the product you have been using to clean your skin is actually the one harming you. The best way out is to use something which does not contain such chemicals. A great alternative to face wash is a hand made soap! A handmade soap has so many benefits especially because it is tailor made and fits your needs and desires. ... https://www.shimply.com/articles/hand-made-soap-vs-commercial-face-wash/

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Simple Steps To Get Rid Of A Double Chin

It is well known how symmetry is desired in a face. A gorgeous jaw line and beautiful face cut is very desirable. A double chin however, is not that desirable. A double chin develops when there is an accumulation of fatty tissues under the chin. It leads to the formation of extra layer of fat. This does not look good. Double chin can make you feel embarrassed and uncomfortable. Sure, you can hide it in your pics by clicking photos at certain angles but not in real life. But you need not worry! You can get rid of double chin in simple steps. Read on - Massage regularly Massaging your neck and chin regularly can help reducing the appearance of double chin. Massages help tighten the skin and improve its elasticity. You can use wheat germ oil to massage your neck and chin everyday and you will see results with time. Use Face Mask Certain face masks have skin tightening properties. This helps in getting rid of a double chin. Egg white mask mixed with honey help can be applied in layers on the neck and chin. This face pack should be kept for some time and then washed off with water. Exercise is the mantra Exercising helps in stretching the facial muscles and toning them. These also help in strengthening the muscles. There are different exercises you can try out to get rid of double chin - * Sit straight. Form a pout with your lips and let the lower lip protrude out as much as it can. Bring your chin to your chest and hold in that position while pouting. Hold this for a few seconds and then return and repeat. * Sit straight and tilt your head backwards and look up. Keep your lips closed together and slowly open to form an O. Hold this for 20-30 seconds ... https://www.shimply.com/articles/simple-steps-to-get-rid-of-a-double-chin/

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10 Best Herbal Kajals For Your Gorgeous Eyes

Every girl has some basic beauty essential that she cannot do without. While there may be a diversity in the products they use, there is one basic product every girl swears by which is kajal. Kajal is such a simple makeup tool that instantly lights up your eyes and gives you a fresh look. However, you need to make sure that the kajal you use is of good quality as poor quality kajal may only harm your eyes. Also, it is advisable to use organic kajals which are free from the harmful chemicals and are good for your eyes. Check out 10 amazing herbal kajals - Lotus Herbals Natural Kajal It is one of the best options available in the market and is natural all the way. It is good for the eyes and is long lasting. It has herbal extracts that help in the growth of lashes. Himalaya Herbals Kajal This kajal contains many natural ingredients that are great for the eyes like almond oil. It ensures that eyes are not dry. It cools the eyes and stays on for a good amount of time. Patanjali Herbal Kajal This kajal promises to be good for the eyesight. It is also smudge proof and is enriched with healthy ingredients which are all natural. Biotique Bio Kajal Another good option in the market, this kajal has almond oil in it. It nourishes the eyes and helps to improve vision. It is not harsh to the eyes. Blue Heaven Herbal Kajal This kajal is easy to apply and lasts long. It is smudge proof and has a creamy texture. It contains ghee and Almond oil in it. Fabindia Almond Kajal This one is good and can be used on all occasions. It is enriched with a lot of ingredients good for your eyes. It soothes your eyes and gives you a fresh look. Shahnaz Husain Sha Eyes Herbal Kajal It is an easy ... https://www.shimply.com/articles/10-best-herbal-kajals-for-your-gorgeous-eyes/

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Treat Dark Underarms Naturally

Have you ever felt uncomfortable wearing sleeveless tops or kurtas? And if you wear a sleeveless top, are you extra careful about lifting your arms when you are around people? Don't worry, you are not alone. A lot of women face this problem. It is because they are embarrassed of their dark coloured underarms. It is a common problem especially among Indians. The reason for the darkening of your armpit may be anything ranging from shaving to using certain deodorants or antiperspirants. It could also be due to the aggravation of dead skin cells in that area. In some cases, there might be a medical condition involved and it is best to consult a doctor if so. You can use simple home remedies to get rid of dark colour of your armpits - Lemon juice Lemon has rich anti oxidants and vitamin C. It has natural bleaching properties. The application of lemon juice also helps remove dead skin cells. You can apply lemon juice on your armpits and leave for some time before washing it off. Milk Milk has various nutrients which are great for the skin and help to reduce darkening of the skin. It also moisturizes the skin making it soft. You can apply raw milk on the skin as it is or mix saffron and honey in it and then use it. Potato Potato is yet another useful remedy to help decrease the skin darkening. It has skin lightening properties and is mild on the skin. You can either use a thin slice or potato juice to apply on the underarm area. Baking soda Baking soda helps maintain the pH of the skin. It makes for a great exfoliator to help remove the dead skin cells and improve the quality of the skin. You can add water to the baking soda to make a paste and ... https://www.shimply.com/articles/treat-dark-underarms-naturally/

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Home Remedies for Face Tan

Summers are here and it has become so difficult to even step out in the sun. Although it may seem like a perfect way to deal with the sun, it is not possible to stay at home everyday. Exposure to sun for a long time takes its toll on the skin and ends up tanning it. Tanning is the darkening of the skin due to the production of excessive melanin. Your face is exposed the most and hence is susceptible to most damage. Using a sunscreen with high SPF is a must before stepping out in the scorching heat. Tan may further cause many skin problems like premature ageing, spots, skin burns, pigmentation etc. So here are we with some useful and safe home remedies that will definitely help with the tan - Saffron and milk cream Saffron (kesar) has been used since time immemorial for skin care. It has properties which induce lightening of the skin and de-tanning. Milk cream helps in moisturising the skin. You can mix these two ingredients and apply overnight everyday to notice the difference. Sandalwood (chandan) Sandalwood powder is a great ingredient in skin and face care. It is used for removal of tan since ages and also as a skin cleanser. It helps reduce spots and provides even skin tone. Mix a tablespoon of sandalwood powder with rose water or coconut water and apply on your face. Regular application will yield results. Cucumber and lemon These two ingredients work wonders for the skin. Lemon is loaded with vitamin C and citric acid which helps in skin brightening. The antioxidants found in lemon reduce the damage done by sun. Cucumber is a soothing agent which cools the skin. You can mix the juices of both these ingredients and apply on your skin with the help of cotton. It serves as ... https://www.shimply.com/articles/home-remedies-for-face-tan/

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Easy Ways To Improve Your Eyesight

It has been rightly said - 'Eyes are the windows of the soul.' The ability to see is an extraordinary gift to mankind. It seems next to impossible to live in a world without having to perceive what it looks like. The sense of sight enables us to observe the colourful and diverse world around us and interpret it clearly. Having the capability to see clearly makes everything better. Since eyes are so important, it only makes sense to take care of them. Here are some natural ways for better eyesight - Proper sleep It goes without saying that you have to give your precious eyes proper rest. Your eyes go through a lot in a day and you need to ensure that you do not tire them beyond limit. Get a good sleep of 7-8 hours daily for proper relaxation. Sleep helps to relieve the stress from the eyes and help you wake up fresh. Staying up late at night might lead to deterioration in eyesight. Eye exercises There are a lot of eye exercises which you can perform in order to enhance your eyesight. One such exercise involves sitting in a comfortable position and stretching out your arm with your thumb in the hitchhike position. Now, focus on your thumb. Slowly bring your thumb closer to you, focussing all the time, until your thumb is about 3 inches in front of your face and then move it away again until your arm is fully outstretched. Do this for a couple of minutes. This exercises helps improve focus and eye muscles. Another useful exercise involves moving your eye to the extreme left, extreme right, upwards looking at eyebrow center and then downwards gazing at nose tip. Carrots Carrots are a great vegetable for eyes as they contain vitamin A which is beneficial for eyes. Consume carrots ... https://www.shimply.com/articles/easy-ways-to-improve-your-eyesight/

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Eye Pain Remedies – Simple and Effective

Our precious eyes go through a lot every day. Sometimes, due to various causes eyes can experience a throbbing, burning or aching sensation. These can be commonly referred to as eye pain. The pain can be experienced on the surface or deep inside the core. The main causes for this are excessive strain on eye, allergies or certain disease that affects the eye. Whatever the cause may be, it is important to cure the pain. You may also experience other related problems like problems in vision, sensitivity towards light, redness, tearing, headache etc. All these symptoms are harmful to the eyes and should be handled with proper care. There are a few safety measures to ensure that you protect your eyes. These include - * Wearing safety glasses while handling any industrial equipment. This is a very important measure to prevent any damage to the eye. * If you are someone who wears contact lenses, make sure that you clean them properly for proper eye care. * Maintain the cleanliness of your eyes by splashing water from time to time. Do not rub your eyes too often and take proper sleep. If you are suffering from an eye ache, you should try out these home remedies - Honey Honey is an antibacterial agent and a natural cleanser. Put a drop of honey in the affected eye. It may burn a little initially but will eventually help in cleansing the eye. It provides relief from the pain. Rose water Rinse your eyes with rose water or put rose water as eye drop and you will get instant relief from the pain. In fact, it is advisable to put 1-2 drops of rose water daily before sleep. This will have a soothing effect on the eyes. Tea bags Green tea or chamomile tea bags can be used for treating eye irritation. The used bags should be refrigerated ... https://www.shimply.com/articles/eye-pain-remedies-simple-and-effective/

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Simple Remedies To Remove Blackheads Naturally

There are a lot of skin related problems which can be seen today. One of them is the very common - blackheads. Blackheads are small bumps which occur when there is development of a clog in opening of hair follicles. These are named so because of their dark color. Blackheads are mostly spotted on the face especially near the nose but can also be found on other parts of the body. Blackheads may be caused due to hormonal changes that occur in the body, lack of proper skin care, excessive use of cosmetics, stress, genetics etc. They mostly affect females more than males. There are a few body and skin treatments available to get rid of them but these can be painful sometimes. They can also be rather expensive. But you need not worry! There are a few natural options available which can help treat these skin problems. These are home remedies made from natural ingredients that you can find in your kitchen easily. Lemon juice Lemon juice is a great toner and contains antioxidants and vitamin C. Application of lemon juice on face decrease the scars and blemishes and also unclogs clogged pores. Apply it in diluted form ever other day on your face and you will begin to notice the difference. Clay Clay is loaded with minerals which are good for skin health and improves the quality of skin. It brings out the oils which are clogged in the pores and reduce blackheads. Mix the clay with water and apply on your face. Wash if off after sometime. Egg white The egg white is loaded with so many nutrients. Apart from having other skin benefits, it is also useful in tightening the pores, thereby lowering the number of blackheads. Apply the egg white after separating it from egg yolk on your face. Make sure you ... https://www.shimply.com/articles/simple-remedies-to-remove-blackheads-naturally/

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