Best Ayurvedic Medicines for Acne Treatment

Ayurveda has devised its system of healthcare where it follows a natural and holistic approach towards the treatment of a disease or disorder. Earlier confined to learned saints and sadhus, a lot of people have now access to this rich heritage of healthcare. Ayurvedic medicines have minimum to no side effects on the body. Gradually these medicines manifest their benefits in the body and help you maintain your health. The medicines for acne are of two types - internal and external. While the former involves oral intake of medicine, the latter involves external application of lepas or oils for effective results. Let us discuss some Ayurvedic treatments for acne - a skin disorder caused due to imbalance of the doshas: Kumkumadi Thailam for acne Kaishore Guggulu helps you get rid of acne Khadirarishta for acne Sarivadyasava benefits for acne Maha Manjishtadi Kashyam for acne Nalpamaradi Oil for acne Nimbadi Churna helps to get rid of pimples Acne Treatment with Panchanimbadi Vati Eladi Choornam for acne Surakta Syrup to treat pimples Treat pimples with Raktashodhak Tablet Kumkumadi Thailam for acne This oil has kumkuma which means saffron. It is very nourishing to the skin and removes acne. It also gets rid of the spots and blemishes. It also prevents premature ageing. Take 2-4 drops of the oil and gently massage on your acne-affected region. Leave the oil for 15-20 minutes before washing. You can do this twice a day for some days after which you can limit the use to once a day. Buy Kumkumadi Thailam Online Kaishore Guggulu helps you get rid of acne This mixture is amazing as it contains a lot of great ingredients like triphala, guggulu, danti, vidanga etc. These are great for the skin and help you get rid of acne and pimples. Take 1-2 tablets a day with water for results. Buy Kaishore Guggulu Online Khadirarishta for acne Khadirarishta is an Ayurvedic medicine available in liquid form. ... https://www.shimply.com/articles/best-ayurvedic-medicines-for-acne-treatment/

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Diet & Lifestyle Recommendations to Prevent Acne and Pimples

Acne affects the best of us. Trust me when I say this, acne is one of the most popular skin disorder people face. It is formed due to clogged follicle which is filled with dead skin cells, sebum (secretion from oil gland) and sometimes hair. Many factors result in acne. Acne can occur anywhere but is mostly commonly seen on face and neck. Primarily, you should keep your skin clean from the dirt and impurities. It is not only the external factors that cause acne, sometimes internal factors play a great role (Also Read: Acne Causes and Effects). Ayurveda, which is the oldest healthcare system in India, gives some insight on the ways one can develop pimples. Youvana Pidaka is the name given to acne in Ayurveda. Ayurveda as a health care system basically concentrates on three biological energies or doshas which rule a person’s mental and physical health. These are Vata, Pitta and Kapha. Acne results from imbalance in all these three doshas. So, in order to prevent acne, you should undergo some basic diet and lifestyle changes. Take a look - Diet to prevent acne and pimples Eating unhealthy food can cause an imbalance in your dosha. You should make it a point to eat healthy, warm and cooked food which is not dry. Try to avoid hot and spicy food. These can cause inflammation in the skin by increasing the Pitta dosha. Lessen the intake of alcohol, cheese and coffee. Drink normal temperature water and not cold water. Intake of ice cream and cold drinks should be decreased. Raw food should be avoided. Skincare for acne Take good care of your skin. Wash your face with a herbal handmade soap which is not harsh on your skin. Avoid using cosmetics of different kinds which can damage your face in the long run ... https://www.shimply.com/articles/diet-lifestyle-recommendations-to-prevent-acne-and-pimples/

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Ayurvedic Herbs To Get Rid Of Acne

Ayurveda acknowledges acne as the disorder relating to rakht (blood) which makes up one of the seven tissues or dhatus. Acne occurs when there is an imbalance in all three biological energies. These energies or doshas administer the functioning of our body and mind and are vata, pitta and kapha. There may be certain reasons for the imbalance like consuming excess hot, spicy and dry food. These factors cause inflammation in the skin and lead to acne (Also Read: Acne Causes and Effects). There are various Ayurvedic herbs which can be used for treating acne and pimples. Some of the common herbs are listed below - Red Sandalwood Powder for Acne Neem for Acne Sariva Herb for Pimples Turmeric for Pimples Nutmeg for Acne Manjistha for Acne Chirata for Acne Shatavari for Acne Aloe vera for Acne Red Sandalwood Powder for Acne Red sandalwood (Laal Chandan) is effective in treating acne as it performs the job of purification of blood which helps to flush out the toxins from the blood. You can apply equal parts of red sandalwood powder and honey on your face and leave it on for 20 minutes and then wash off. You can also mix turmeric powder in the mixture. This can be done for a week to get rid of acne. You can continue the use if you still face problems.   Neem for Acne Neem paste when applied on acne makes for a great remedy as it is antiseptic and antimicrobial. It kills the bacteria which might be causing the pimples. Apply neem paste on your acne and keep for 15 minutes before washing off. Using this regularly will get rid of acne and pimples.   Sariva Herb for Pimples Sariva (Anantamool) is yet another herb, the roots of which can be utilized for the treatment of acne. Apply the paste obtained from grinding the root on the affected area. Leave it ... https://www.shimply.com/articles/ayurvedic-herbs-to-get-rid-of-acne/

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Acne Causes and Effects

Acne or pimples is not something new. Almost all people are familiar with the annoying zits that occur anytime, anywhere. Though people with oily skin are more prone to acne, it can occur to anyone. Acne is basically a disorder related to oil glands which are present beneath the skin. The activity of the oil glands increases in the teenage years of a person’s life because of the hormonal changes that take place (eg. menstrual cycles in case of girls and puberty in case of boys). Skin pores are linked to oil glands by means of follicles. When these follicles or channels get blocked or clogged by sebum (secretion of oil gland), a pimple is formed. Bacterial growth is also a major factor which supports the growth of a pimple. These are the signs of the problem but not the actual reason behind it. Acne can be explained by Ayurvedic approach. Ayurveda is the holistic medical healthcare system that originated in India many many years ago. It was practiced by learned saints who used natural and organic treatments for a disorder or disease. Acne is called Yuvana Pidika in Ayurveda, Yuvana meaning youth and Pidika implying eruption of skin. What Causes Acne as per Ayurveda Ayurveda is based upon three biological energies that together govern the body and mind of a person. These energies are - Vata (derived from space and air), Pitta (derived from fire and water) and Kapha (derived from Earth and water). If there is an imbalance in these energies or doshas, a disorder occurs. In acne, there is generally an imbalance in all the three doshas. There are many ways in which these doshas can be imbalanced and may result in acne. Let us take a look at some of these - Digestive disorders cause acne Lack of sleep and stress causes ... https://www.shimply.com/articles/acne-causes-and-effects/

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How to wear a shirt in 10 different ways

Who doesn't like to wear different outfits on every occasion. Well, wouldn't it be nice if you could just wear a single outfit in different ways so that everytime you wear it, it looks like a different outfit altogether. Budget friendly, isn't it? Well go nowhere! Check out these amazing ways to look like a fashionista you truly are...     Also Read:  Simple Nail Art At Home बैकलैस ब्लाउज़ के आठ अनोखे डिज़ाइन https://www.shimply.com/articles/how-to-wear-a-shirt-in-10-different-ways/

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Simple Nail Art At Home

Well, let's just say that nail art is fun! Especially, if you can do it right from your home. Not sure how? Check out this simple way of doing nail art here. You won't regret it.     Also Read:  How to wear a shirt in 10 different ways बैकलैस ब्लाउज़ के आठ अनोखे डिज़ाइन https://www.shimply.com/articles/simple-nail-art-at-home/

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बैकलैस ब्लाउज़ के आठ अनोखे डिज़ाइन

नया हो या पुराना दौर, साड़ी का फैशन आज भी पहले जैसा है। बस बदलते दौर के साथ कुछ बदलाव हुए हैं जैसे आज कल नए नए साड़ी ब्लाउज़ के डिज़ाइन आ गए हैं। ऐसा ही एक डिज़ाइन है बैकलैस ब्लाउज़ डिज़ाइन। क्या यह आपको पसंद हैं? और भी ब्लाउज़ डिज़ाइन देखने के लिए जाएं यहाँ | https://www.shimply.com/articles/backless-blouse-ke-aath-anokhe-design/

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Postnatal Care According To Ayurveda

The happiness you feel when you hold your newly born baby in your arms is indescribable. The act of giving birth is such a blessing. You took every little precaution while your precious was inside your body. Now that you have given birth, your body has changed. You have put on weight and have been through a lot during your pregnancy. You have started lactating for nourishing your baby. This postnatal period is called Sutika kala in ayurveda and post natal care is described as Sutika Paricharya. It is the time when the mother needs to restore her health and gain back her strength. As per ayurveda, the condition of the mother after pregnancy can be compared with a pot filled with oil upto brim. Just like the oil can spill in case the pot is not stable, the mother can also see a deterioration in her health if proper care is not taken. So it's extremely important for her to take care of her diet, lifestyle and daily routine to come back to her normal self again. Here are a few measures suggested by ayurveda to ensure you maintain a healthy postnatal life and restore your health - Bring Vata Dosha in Control after delivery Post pregnancy diet Rest after delivery Postnatal massage Ayurvedic medicines after delivery Ayurvedic herbs for post pregnancy care Losing weight after pregnancy Bring Vata Dosha in Control after delivery Ayurveda suggests that the activity of the Vata dosha is what causes the delivery of the infant (Also Read: The 3 Doshas in Ayurveda – Vatta, Pitta, Kapha). Naturally, this would mean that Vata dosha shoots up after the process. Balancing the vata dosha thus becomes a prime concern after the birth of the baby. Ghee intake is highly encouraged in this case. A teaspoon of ghee mixed with herbs like ginger, pepper, chitraka and chavya is given to ... https://www.shimply.com/articles/postnatal-care-according-to-ayurveda/

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Prenatal Care According To Ayurveda

Pregnancy is such a magical time in a woman’s life. The unmatched feeling of giving birth to a life is absolutely euphoric. A mother wants to protect her little one from every possible danger. How about you start right from the time when your baby is inside you, probably the safest place he will ever be? Yes, right after the good news is out, everyone in your family including you starts to freak out about do's and don'ts for a healthy pregnancy. Take a breath and stop worrying! Let us help you follow the ayurvedic way of prenatal care which will allow you to get rid of your worries completely. Just like a seedling grows from a seed with proper care and turns into a sapling, that is how ayurveda views human conception. An embryo or garbha is formed with the union of man and woman. For its proper nourishment and growth, ayurveda also puts a lot of emphasis on the quality of seed and the ideal terrain (uterus) where the seed is planted. Once that's done, ayurveda emphasizes on Aahar (food), Vihaar (lifestyle) and Vichaar (thoughts) of the mom-to-be for effective pregnancy care by giving advise on the following - What to eat during pregnancy Morning sickness remedies Pregnancy workouts Rest during pregnancy Ditch bad habits during pregnancy Healthy pregnancy tips for pregnant women Happy pregnancy leads to happy baby Pregnancy massage What to eat during pregnancy What you eat, your baby eats too! Diet should be the supreme priority in fetal care. Your baby is connected to you by means of a placenta and receives nutrition from your body via umbilical cord. Take extra care about the food you eat because it’s not just you who will be affected by it. Ayurveda suggests that pregnant women should intake a lot of healthy and cooked food which is easily digestible and does not ... https://www.shimply.com/articles/prenatal-care-according-to-ayurveda/

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Harsingar Medicinal Uses, Benefits and Side effects in Hindi – हरसिंगार के औषधीय गुण, लाभ व नुकसान

हरसिंगार एक दिव्य वृक्ष माना जाता है। हरसिंगार या हरिश्रृंगार का पुष्प भगवान हरि के श्रृंगार एवं पूजन में प्रयोग किया जाता है, इसलिए इस मनमोहक व सुगंधित पुष्प को 'हर''सिंगार' के नाम से जाना जाता है। ऐसा कहा जाता है कि श्री कृष्ण इस दिव्य वृक्ष को स्वर्ग से धरती पर लाए थे और हरिवंश-पुराण के अनुसार, यह दिव्य वृक्ष इच्छापूरक भी है। यह पारिजात के नाम से भी प्रसिद्ध है और प्रेमियों के हृदय में इसका एक ख़ास स्थान है। इसके इस नाम के पीछे एक पौराणिक कथा है, जिसके अनुसार पारिजात नामक एक राजकुमारी को सूर्य देवता से प्रेम हो गया था और सूर्य देवता द्वारा उसके प्रेम को स्वीकृति ना मिलने पर उसने निराश हो अपने प्राणों का त्याग कर दिया था। जिस स्थान पर राजकुमारी को जलाया गया था, उसी पावन भूमि की कोख से पारिजात वृक्ष का जन्म हुआ। इसीलिए इसके पुष्प केवल रात्रि में सूर्यास्त के साथ ही खिलते है और पूर्ण रात्रि अपनी मनोहर सुगंध से पृथ्वी को प्रलोभिक कर यह सूर्योदय के साथ अपने तन से विलग हो ज़मीन पर झड़ जातें हैं। इसलिए इसे "रात की रानी" भी कहा जाता है। शेफालिका, शिवली, मल्लिका तथा स्वर्णमल्लिका इसके कुछ अन्य नाम है। यह दिव्य पौधा केवल आस्था का ही प्रतीक नहीं है, अपितु यह एक औषधीय पौधा भी है। इसका पुष्प सेहत के लिए अत्यंत फलदायी होता है, इसके लाभ निम्नलिखित हैं:- Medicinal Use of Harsingar and Its Benefits - हरसिंगार के औषधीय गुण व लाभ Harsingar for Blood Detoxification - रक्त को साफ करने हेतु हरसिंगार के फायदे Harsingar for Arthritis - गठिया रोग का घरेलू उपचार है हरसिंगार Heal Wounds with Harsingar - घाव का इलाज है हरसिंगार Harsingar Beneficial in Fractures - हरसिंगार अस्थि-भंग में लाभप्रद Harsingar for Sciatica - हरसिंगार का लाभ है गृध्रसी रोग में Piles Treatment with Harsingar - बवासीर की अचूक दवा है हरसिंगार Harsingar Benefits for Healthy Heart - हृदय रोग के उपचार में हरसिंगार से लाभ Medicinal Use of Harsingar for Fever - हरसिंगार का औषधीय गुण दे ज्वर से आराम Dry Cough Remedy is Harsingar - सूखी ... https://www.shimply.com/articles/harsingar-medicinal-uses-benefits-and-side-effects-in-hindi/

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Walnuts Benefits and Side-effects in Hindi – अखरोट के फायदे और नुकसान

आँवला एवं करेला स्वास्थ्य के लिए अमृत से कम नहीं होते परंतु स्वाद में कड़वे होते हैं। ऐसे ही ना जाने कितने फल व औषधियाँ हैं जो सेहत के लिए तो श्रेष्ठ हैं परंतु जिह्वा के लिए दुष्टतम। उनका स्वाद हमें उनका और उनके औषधीय लाभों का सेवन करने से रोकता है।ऐसी बहुत ही कम औषधियाँ होती हैं जो सेहत के लिए सेहतमंद तो होती ही हैं लेकिन साथ-साथ स्वादिष्ट भी होती हैं। और उन चन्द औषधियों में से एक है - अखरोट। अखरोट होता तो छोटा सा है परंतु इसमें अनेक गंभीर बीमारियों से लड़ने की क्षमता है। इसे प्रतिदिन खाने के अनेक लाभ हैं जो निम्नलिखित हैं:- Walnuts Benefits - अखरोट के फायदे Walnuts boost Energy - ऊर्जा का समृद्ध स्रोत है अखरोट Walnuts for Weight Loss - वजन कम करने का तरीका है अखरोट का सेवन Walnuts for Healthy Heart - हृदय रोग को दूर रखने का सफल इलाज है अखरोट Walnuts are good for Brain - दिमाग तेज करने का मंत्र है अखरोट Walnuts fight Cancer - कैंसर के इलाज में है अखरोट से लाभ Walnuts Benefits for Bones - हड्डियों की मजबूती के लिए अखरोट के फायदे Walnuts for Sperm Health - शुक्राणु की गुणवत्ता को बढ़ाने में होता है अखरोट से लाभ Walnuts Benefits for Pregnancy - अखरोट खाने का फायदा होता है गर्भावस्था में Walnuts for Sleep - शांतिपूर्ण नींद आने का उपाय है अखरोट Walnuts good for Skin - अखरोट के फायदे चमकती त्वचा के लिए Walnuts for Hair - अखरोट का लाभ बालों के लिए Walnuts boost Energy - ऊर्जा का समृद्ध स्रोत है अखरोट अखरोट पोषक तत्वों से परिपूर्ण है। इसमें कारबोहाइड्रेट, प्रोटीन, वसा, कैलोरीज़, कैल्शियम, विटामिन ई एवं बी6 उच्च मात्रा में पायें जातें हैं। यह लोहा, मैग्नीशियम, फास्फोरस, पोटेशियम, सोडियम, जिंक, कॉपर, मैंगनीज, सेलेनियम, विटामिन सी, थियामिन, राइबोफ्लेविन, नियासिन, पेंटोथेनिक एसिड, विटामिन बी 6, फोलेट, विटामिन बी 12, विटामिन ई, विटामिन, और विटामिन ए से भी परिपूर्ण है। इसके सेवन से ना केवल थकावट दूर भाग जाती है, परंतु पूरे शरीर में ऊर्जा की रस धारा प्रवाहित हो उठती है। Walnuts for Weight Loss - वज़न कम करने का तरीका है अखरोट का सेवन अक्सर लोगों को लगता है, अखरोट नट्स जाति का ... https://www.shimply.com/articles/walnuts-benefits-and-side-effects-in-hindi/

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Gokshura Benefits, Uses and Side effects in Hindi – गोखरू के फायदे, उपयोग एवं नुकसान

गोखरू या 'गोक्षुर' प्राचीन औषधीय पौधा है जो चिकित्सा प्रणाली में दुनिया में बहुत ही व्यापक रूप से उपयोग किया जाता है। यह आयुर्वेद में उन चन्द औषधियों में से एक है जो तीनों दोषों (वात, कफ व पित्त) को संतुलित कर संपूर्ण स्वास्थ्य में सुधार लाता है। आयुर्वेद में एक सिद्धांत है कि जो औषधि अंगों के आकार के समान होती है, वो उन अंगों के लिए अत्यंत फलदायी होती है। चूँकि गोक्षुर दिखने में गुर्दे और मूत्राशय जैसे होता है, यह इन दो अंगों के लिए अत्यंत हितकारी एवं गुणकारी है। गुर्दे (kidney) और मूत्राशय (bladder) के विकारों के अलावा यह सेक्स-संबंधी रोग, गृध्रसी (sciatica), गठिया (arthritis), बांझपन (infertility), खांसी (cough), श्वास कष्ट/दमा (asthma), बवासीर (constipation), वात आदि रोगों में भी लाभदायक है। Gokshura Benefits and Uses - गोखरू के फायदे व उपयोग Gokshura for Urinary Tract - गोखरू के फायदे मूत्र प्रणाली के लिए Gokshura for Erectile Dysfunction - गोखरू का फायदा इरेक्टाइल डिसफंक्शन में Gokshura for Infertility and Sex Disorders - गोखरू के फायदे बांझपन व यौन विकारों से मुक्ति के लिए Gokshura Benefits for Arthritis - गठिया में आयुर्वेद उपचार है गोखरू Gokshura for Bodybuilding - शरीर सौष्ठव की खुराक है गोखरू Gokshura Benefits for  Sciatica - गोखरू  का लाभ है गृध्रसी में Gokshura Benefits for clean and glowing skin - गोखरू के फायदे साफ एवं चमकती त्वचा के लिए Gokshura for Urinary Tract - गोखरू के फायदे मूत्र प्रणाली के लिए गोखरू मूत्र प्रणाली को सशक्त कर उसे हर विकार से बचाता है। यह मूत्रवर्धक प्रभावक है और पेशाब में जलन व पेशाब करते हुए दर्द से मुक्ति दिलाता है। यह मूत्र पथ के संक्रमण (urinary tract infections), मूत्राशयशोध (cystitis), मूत्र पथरी (urinary calculi), पथरी (kidney stones) आदि मूत्र प्रणाली विकारों में बहुत ही लाभदायक है। यह मूत्राशय एवं गुर्दों को साफ कर सारें विकारों को दूर भगाता है तथा मूत्रबाधक का विनाश कर मूत्र के प्रवाह को नियमित करता है। गोक्षुर पौरुष ग्रंथि के लिए भी लाभकारी है। यह बड़े हुए पौरुष ग्रंथि को सही कर मुत्रा में आई बाधा को मिटाता है। (मूत्र ... https://www.shimply.com/articles/gokshura-benefits-uses-and-side-effects-in-hindi/

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Safed Musli Benefits and Side Effects in Hindi – सफेद मुसली के फायदे, गुण, लाभ व नुकसान

ना जाने कितने ही युगों से औषधीय जड़ी-बूटियाँ जन-जीवन के कल्याण के पथ पर अग्रसर हैं । सतयुग में संजीवनी बूटी ने लक्ष्मण के मूर्छित शरीर में ज़ान भर दी थी और आज कलयुग में भी असंख्य औषधियाँ कितने ही लोगों को प्राण के प्रवाह से सिंचित कर रही हैं । उन्हीं असंख्य औषधियों में से एक है-"सफेद मुसली"। सफेद मुसली चिकित्सा प्रणाली में बहुत ही व्यापक है और बहुसंख्यक रोगों का नाश करने के लिए इस्तेमाल किया जाता है। आइए हम जाने इसके कुछ उपयोगों को - Safed Musli Benefits - सफेद मुसली के फायदे, गुण व लाभ Safed Musli for Sexual Vitality - सफेद मूसली के फायदे यौन शक्ति को बढ़ाने के लिए Safed Musli for Premature Ejaculation and Impotence - सफेद मूसली दे यौन विकार से राहत Safed Musli for Infertility - बांझपन का आयुर्वेदिक उपचार है सफेद मूसली Safed Musli for Pregnancy - गर्भावस्था का आयुर्वेदिक इलाज है सफेद मूसली Safed Musli for Strong Immune system - सफेद मूसली का लाभ है सशक्त प्रतिरक्षा प्रणाली के लिए Safed Musli for Diabetes - मधुमेह का घरेलू उपचार है सफेद मूसली Safed Musli for Weight Loss - सफेद मूसली का फायदा है मोटापा घटाने में Safed Musli Benefits for Leucorrhoea - प्रदर रोग का इलाज है सफेद मूसली Safed Musli for Sexual Vitality - सफेद मूसली के फायदे यौन शक्ति को बढ़ाने के लिए सफेद मूसली एक प्राकृतिक कामोद्दीपक (जो सेक्स की इच्छा को बढ़ावा देता है) है और सेक्स ड्राइव बढ़ाने और यौन कमजोरी को दूर करने में काफी उपयोगी है। यह यौन अंगों (sexual organs) को जवान व स्वस्थ रखता है और अच्छा शुक्राणु (sperms) के उत्पादन को प्रोत्साहित करता है। यह मनुष्य के शरीर को यौन शक्ति (sexual power) की धारा से प्रवाहित कर यौन अनुभव (sexual experience) को यादगार बना देता है। (यौन शक्ति को बढ़ाने के लिए आयुर्वेदिक इलाज खरीदें) Safed Musli for Premature Ejaculation and Impotence - सफेद मूसली दे यौन विकार से राहत यह शीघ्रपतन (premature ejaculation), अल्पशुक्राणुता (Oligospermia) और इरेक्टाइल डिसफंक्शन (erectile dysfunction) के उपचार में भी प्रयोग किया जाता है। यह वीर्य उत्पादन (semen production) की मात्रा और गुणवत्ता में भी सुधार लता है। इस तरह यह आदमी की नपुंसकता का भी अच्छा इलाज ... https://www.shimply.com/articles/safed-musli-benefits-and-side-effects-in-hindi/

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Shatavari Uses, Benefits and Side effects in Hindi – शतावरी के उपयोग, फायदे व नुकसान

शतावरी एक औषधीय पौधा है जिसकी जड़ों को अमृत का भी दर्जा दिया जाता है। शतावारी मुख्य रूप से महिलाओं को स्वस्थ जीवन उपहार करने के लिए प्रयोग किया जाता है परंतु यह पुरुषों के लिए भी अत्यंत लाभदायक है। शतावरी स्वाद में कड़वी ज़रूर है परंतु पोषक तत्वों से भरी हुई है। यह एक जादुई औषधी है जो चुटकियों में शरीर को रोग-रहित बना देती है। आयुर्वेदा के लेख में भी इसके उत्तम उपयोगों का उल्लेख बड़े ही स्वर्ण शब्दो में किया गया है। आइए हम लोग इसके मुख्य लाभों को जानें:- Shatavari Uses and Benefits - शतावरी के उपयोग व फायदे Shatavari for Sexual Vitality - यौनशक्ति बढ़ाने के लिए शतावरी के फायदे Shatavari for Fertility and Other Sexual Disorders - शतावरी के फायदे यौन विकारों से मुक्ति पानी के लिए Shatavari for Pregnancy - शतावरी के लाभ गर्भावस्था के लिए Shatavari for Weight Loss - वज़न घटाने का तरीका है शतावरी का गुण Shatavari for Diabetes - डायबिटीज का आयुर्वेदिक इलाज है शतावरी Shatavari for Migraine - माइग्रेन का आयुर्वेदिक इलाज है शतावरी Shatavari Benefits for Skin - चमकती त्वचा का राज़ है शतावरी Shatavari for Sleep - अनिद्रा का उपचार है शतावरी Shatavari for Leucorrhoea - प्रदर रोग का इलाज है शतावरी Shatavari Benefits for Fever - बुखार के उपचार में होता है शतावरी से लाभ Shatavari Medicinal Uses for cough - खाँसी का घरेलू उपचार है शतावरी Shatavari for Sexual Vitality - यौनशक्ति बढ़ाने के लिए शतावरी के फायदे शतावरी औषधी सेक्स जीवन का अनुभव उत्तमतर बना देती है। यह सेक्स की इच्छा को बढ़ावा देती है ओर सेक्स पावर को उच्चतम स्तर पर ले जाती है। (यौनशक्ति बढ़ाने के लिए आयुर्वेदिक इलाज खरीदें) Shatavari for Fertility and Other Sexual Disorders - शतावरी के फायदे यौन विकारों से मुक्ति पानी के लिए शतावरी यौन विकारों  का एक प्रबल उपाय है। यह महिलाओं के प्रजनन अंगों (reproductive organs) के लिए एक शक्तिशाली यौन और कायाकल्प टॉनिक है। यह प्रजनन अंगों के लगभग सभी विकारों के इलाज में मदद करती है। यह एस्ट्रोजन उत्पादन (estrogen production) को उत्तेजित करती है और मासिक धर्म चक्र (menstrual cycles) को भी नियंत्रित करती है। पुरुषों में यह शुक्राणुओं (sperms) की संख्या बढ़ाती है और शुक्राणु की गुणवत्ता और गतिशीलता (mobility) में सुधार लाती है। यह यौन स्वास्थ्य समस्याओं में अपने प्रभाव के कारण बांझपन (Infertility) के उपचार ... https://www.shimply.com/articles/shatavari-uses-benefits-and-side-effects-in-hindi/

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Shilajit Benefits, Medicinal Uses and Side effects in Hindi – शिलाजीत के फायदे, आयुर्वेदिक गुण व नुकसान

सत-युग में ऋषि-महात्मा एवं जनसाधारण व्यक्ति सौ साल से भी अधिक स्वास्थ्यप्राद जीवन व्यतीत करते थे। परंतु कल-युग में तो इंसान तीस साल की उम्र के बाद ही बूढ़ा होने लगता है। आज और कल मैं अंतर केवल इतना है कि पहले लोग प्रकृति की गोद में बड़े होते थे और आज कल फ़ोन की स्क्रीन के आगे। पहेले लोग रोग-मुक्त रहेने के लिए योग, प्राणायाम एवं प्राकृतिक जड़ी-बूटी की सहायता लेते थे और अब आधुनिक रसायनिक दवाओं का, जो एक रोग को तो समाप्त कर देती हैं लेकिन अपने साइड एफेक्ट्स से दूसरे रोग को जन्म दे देती हैं। लेकिन अभी भी समय की रेत हाथ से नहीं निकली है। चाहे ही प्रदूषण ने प्रकृति को बदल दिया हो, परंतु अभी भी प्रकृति में ना जाने कितनी ही औषधियाँ आपको स्वस्थ एवं लंबा जीवन प्रदान कर सकती हैं। उनमें से एक औषधी है- "शिलाजीत"।  शिलाजीत एक तार जैसा प्रदार्थ है जो गर्मियों के मौसम में हिमालय की चट्टानों से निकलता है।यह पेड़-पौधों और पशुओं का गलन प्रदार्थ है जो वर्षों पहले भूमि के अंदर समा गये थे। इसमें 85 से भी ज़्यादा लाभदायक खनिज एवं तत्व है जिनका उद्देश्य इंसान को रोग-मुक्त एवं लंबा जीवन प्रदान करना है। अपनी बेमिसाल क्षमताओं की वजह से यह "अमृत" एवं "कमज़ोरी विनाशक" के नाम से भी जाना जाता है। शिलाजीत दो शब्दों के योग से मिलकर बना है- शीला एवं जीत, जिसका पर्याय है जिसने शीला (पहाड़) पर विजय पा ली हो। यह केवल पर्वत विजय ही नहीं है अपितु यह अनेक रोगों का भी विनाशक है। ना जाने कितने ही हज़ारों वर्षों से यह कमज़ोरी को दूर करने के लिए, पाचन समस्याओं से राहत पाने के लिए, सेक्स ड्राइव बढ़ाने के लिए, स्मरण शक्ति और अनुभूति में सुधार लाने के लिए, मधुमेह और एलर्जी को कम करने अथवा जीवन की गुणवत्ता और ... https://www.shimply.com/articles/shilajit-benefits-medicinal-uses-and-side-effects-in-hindi/

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Makhana Benefits, Medicinal Uses and Side-effects in Hindi – मखाने के फायदे, औषधिए गुण व नुकसान

मखाने भारत में प्राचीन काल से ही व्रत व धार्मिक पर्वों में इस्तेमाल होने वाली एक खाद्य वस्तु हैं। परंतु क्या आप जानतें हैं, यह कमल के बीज (Lotus seeds) होते है और पौष्टिक तत्वों में बादाम और अखरोट से भी उत्तम हैं। इन बीजों में मैग्नीशियम, पोटेशियम और फास्फोरस उच्च मात्रा में पायें जातें है जबकि संतृप्त वसा, सोडियम और कोलेस्ट्रॉल जैसे तत्व निम्न मात्रा में। यह प्रोटीन, कार्बोहाइड्रेट, फाइबर, लोहा और जिंक का भी एक अच्छा स्रोत हैं। बहुत सारे औषधिए और आयुर्वेदिक गुण इसमें निहित हैं, जिनमें से कुछ निम्नलिखित हैं:- Makhana Benefits and Medicinal Uses - मखाने के फायदे और औषधिए गुण Makhana Benefits for Healthy Body - मखाने के फायदे स्वस्थ शरीर के लिए Makhana for Diabetes - मखाना खाने के लाभ मधुमेह के लिए Makhana Benefits for High Blood Pressure - मखाना उच्च रक्तचाप में सहायक Makhana Benefits for Insomnia - मखाने नींद ना आने का घरेलू उपचार Benefits of Makhana for Diarrhoea and Loose Motion - दस्त का देसी इलाज हैं मखाने Benefits of Makhana for Constipation - मखाने के गुण दें कब्ज से राहत Benefits of Makhana In Sexual Disorders - मखाने यौन रोग में सहायक Makhana for Pregnancy - मखाने का उपयोग गर्भावस्था के लिए Makhana for Weight Loss - वजन कम करने का घरेलू उपाय है मखाना Makhana Benefits for Wrinkles - झुर्रियों से छुटकारा पाने का नुस्खा है मखाना Makhana Benefits for Healthy Body - मखाने के फायदे स्वस्थ शरीर के लिए मखाने बहुत सारे पोषक तत्वों से परिपूर्ण हैं और थकावट को मिटा शरीर को ऊर्जा से भर देते हैं। यह शरीर को स्वस्थ व निरोग बनाने में भी अत्यंत फलदायी हैं। Makhana for Diabetes - मखाना खाने के लाभ मधुमेह के लिए मखाना मधुमेह के रोगी के लिए एक उत्तम नाश्ता है। यह उनके लिए पौष्टिक तो है ही किंतु साथ ही में यह उनके रक्त शर्करा स्तर (blood sugar level) को भी नियंत्रण में रखता है। (डायबिटीज़ का आयुर्वेदिक इलाज खरीदें) Makhana Benefits for High Blood Pressure - मखाना उच्च रक्तचाप में सहायक मखाने में पोटेशियम अच्छी मात्रा में पाया जाता है जो रक्त प्रवाह को संचालित कर रक्त दवाब को कम करता ... https://www.shimply.com/articles/makhana-benefits-medicinal-uses-and-side-effects-in-hindi-%e0%a4%ae%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%94%e0%a4%b7%e0%a4%a7/

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Amla ke Fayde, Gun, Labh, Nuksan – आंवला के फायदे, गुण, लाभ, नुकसान

ईश्वर ने एक बहुत ही संतुलित विश्व का निर्माण किया है। जीवन एक जंगल के समान होता है। कोई राह काँटों से परिपूर्ण है तो ना जाने कितनी ही राहें वृक्ष की शीतल छांव तले पनप रही हैं। यदि कहीं पर काला नाग अपना फन फलाए बैठा है तो कहीं चहकती हुई चिड़िया खुशियों का स्वागत करती है। इसी प्रकार यदि ईश्वर ने रोगों को अस्तित्व प्रदान किया है तो जीवन को सुखमय ओर दुखरहित बनाने के लिए रोगोपचार का भी निर्माण किया है। "एक अनार सौ बीमार" यह कहावत तो आप सबने सुनी होगी, परंतु क्या कोई जानता है ऐसा कौन-सा फल है जो 100 मर्ज की एक दवा है - वह आंवला है। आंवला कोई आम फल नहीं है, यह तो एक औषधीय फल है। यह अनगणित अरोग्य लाभों से परिपूर्ण है। इसमें कई स्वास्थ लाभदायक पोषक तत्वों एवं खनिज पदार्थ मिश्रित हैं। आंवला विटामिन सी का प्रचुर स्रोत है। इसके अतिरिक्त यह बहुमुल्य फल कैल्शियम, लोहा, फास्फोरस , पोटेशियम , जिंक , कैरोटीन, प्रोटीन , विटामिन ए , ई और बी कॉम्प्लेक्स , फोलेट , सोडियम, संतृप्त वसा, फाइबर आहार एवं और भी बहुत सारे पोषक तत्वों से भरपूर है। यह उत्कृष्ट फल बड़ी ही सहजता से प्रकृति की गोद में मिल सकता है और शरीर को रोग-मुक्त एवम् स्वस्थ रखने के लिए इस्तेमाल किया जा सकता है। इसकी क्षमता का उल्लेख ना जाने कितने ही प्राचीन स्वास्थ संबंधी ग्रंथो एवं आधुनिक औषधीय अनुसन्धानो में किया गया है। इस लाभदायक फल के असंख्य लाभ हैं, इतने की आप गिनते-गिनते थक जाएँगे परंतु इसके लाभ नहीं ख़त्म होंगे। चलिए उन अनेक लाभों में से आंवला के कुछ प्रभावाशाली लाभों को जानें, समझें और फिर इस्तेमाल करें। Amla Ke Fayde, Gun, Labh - आंवला के फायदे, गुण, लाभ Amla Ke Fayde Balo Ke Liye - आंवला घने, लंबे एवं मज़बूत बालों के लिए Amla Ke Fayde ... https://www.shimply.com/articles/amla-ke-fayde-gun-labh-nuksan/

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Top 7 TV actresses Who Looked Perfect In a Historical Role

Have you seen period shows on the television? The actresses who play the lead role in these historical series look fabulous in rich and heavily worked attire and accessories. The lehenga choli, anarkalis and other dresses that they wear reflect the tradition and culture of the past. This, combined with the acting skills of these ladies, make them very popular with the viewers. Even after the show is over, they remain forever in the hearts of the viewers. Here are top 7 TV actresses who looked perfect in a historical role - Jodha in Jodha Akbar The television serial Jodha Akbar was aired on Zee TV and the part of Jodha was played by Paridhi Sharma. The costumes she wore were spectacular and included rich and colorful fabrics like bandhej, brocade, velvet and silks. These were richly embroidered with zari, zardozi, gota patti etc. The jewellery included kamarbandh, neck pieces, baju band, payal, haar, rings, maang tikka and so on. She looked very beautiful and exactly like a royal princess in these costumes and jewellery. The way she delivered her dialogues and the way she carried herself as Jodha earned her a lot of praise. Ruqaiya in Jodha Akbar Lavina Tandon, who played the part of Ruqaiya in Jodha Akbar, looked great and had a unique style of dressing. She wore parallel shararas and long koti complimented with beautifully designed jewellery of the Mughal era. She looked perfect playing the role of the first wife of Akbar. Ajabde in Maharana Pratap The role of Ajabde was played by Rachana Parulkar and she did full justice to it. She wore heavy lehengas which were colorful and richly decorated with embroidery, mirror, stone and sequin works. Wearing the heavy neck pieces, nose rings, maang tikka, payal, armlet (baju band) etc, she looked like a typical Rajput princess. Rani Lakshmi Bai in Jhansi ki Rani It was ... https://www.shimply.com/articles/top-7-tv-actresses-who-looked-perfect-in-a-historical-role/

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Ayurvedic Treatment for Obesity

Ayurveda has an ancient and traditional approach towards maintaining good health. Ayurveda literally translates into the ‘science of life’. Ayurvedic medicines are prepared using herbal products which have similar health implications on human body and work together to treat the disorder, the treatment of which is sought for. The Ayurveda system of treatment depends largely on balancing the 3 Doshas in Ayurveda - Vata, Pitta and Kapha, the imbalance of which cause health disorders. In the case of obesity, the need is to intake vata and kapha pacifying herbs and medicines as increase in both leads to weight gain (Also Read Ayurvedic Herbs for Obesity). It is safe to say that the Ayurvedic treatment is indeed the safest treatment available at the moment which has minimum to no side effects. Let us take a look at some of the ways in which Ayurveda helps in weight loss - Ayurvedic Therapy for Weight loss Udvartana for Weight Loss Udvartana is a famous ayurvedic massage therapy for weight loss where prescribed herbal powders and oils are rubbed all over the body in a way that they not only enable reduction in fat but also strengthen the overall body as well. It also treats other problems. Ayurvedic Medicines for Weight loss Varadi Kashyam to fight obesity Triphala Choornam for weight loss Medhohar Guggulu aids in weight loss Amrutadi Guggulu treats obesity Vyoshadi Guggulu helps with obesity Ayaskriti benefits in case of obesity Arogyawardhini Bati facilitates weight loss Lodhrasavam is an effective cure for weight loss Navaka Guggulu also does well Varadi Kashayam to fight obesity Varadi Kashayam is an effective medicine which has its origin in Kerala Ayurveda. It can be consumed with warm water where 5-15ml is added in a glass of water. Regular consumption of this oral syrup helps in weight loss. It has been used in many regions to help fight obesity. Buy Varadi Kashayam Online Triphala Choornam for weight loss Triphala choornam is ... https://www.shimply.com/articles/ayurvedic-treatment-for-obesity/

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Ayurvedic Herbs for Obesity

Ayurveda is the ancient healthcare system which originated in India and has been practiced for thousands for years now. It was initially used by sadhus and saints who were the learned men in the old times. They used medicinal herbs to treat diseases that affected people. Today’s fast paced world has given rise to many diseases. While there are many remedies for treating them, it sometimes becomes difficult to go for an option that suits your needs. Obviously, you need treatment options which do not harm you and yet provide you with efficient and effective remedies to treat your health problem. Being obese or being overweight is a struggle which many people go through. Ayurveda understands obesity or sthaulya as kapha increase and vata imbalance (Read more about Obesity Causes, Symptoms and Effect on Health). This leads to accumulation of fat tissue or meda which leads to obesity. Let’s take a look at some Ayurvedic herbs for weight loss - Guggul for weight loss Cinnamon helps in Obesity Amla for obesity Ginger for obesity Black pepper aids in weight loss Garlic for losing weight Cumin for weight loss Cardamom for obesity Vidanga for weight loss Triphala for weight loss Guggul for weight loss Guggul gum is derived from Guggul plant which is a shrub. This sap is beneficial for weight loss and is used with other beneficial herbs to enhance its weight loss capabilities. Guggul gum contains active ingredients which help in boosting up the metabolism which facilitates digestion and hence fat burning process. It also helps in hindering the growth of new fat cells which ultimately leads to weight reduction. There are a number of formulations prepared from guggul which can be used for weight loss. Triphala guggul is one such formulation which is present in tablet form. You can intake 1-2 tablets every day. Cinnamon helps in obesity Cinnamon (dalchini) is again ... https://www.shimply.com/articles/ayurvedic-herbs-for-obesity/

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Obesity Prevention – Diet & Lifestyle Recommendations

Obesity is a general problem a lot of people face. Ayurveda has explained obesity in terms of the energies or doshas, which are said to govern a human body. Out of the three doshas - vata, pitta and kapha, the imbalance in kapha dosha is the main reason for obesity. Vata dosha also plays an important role (Read more about Obesity Causes, Symptoms and Effect on Health). Kapha generally has the characteristics of being very laid back and kind of lazy. The increase in the kapha dosha leads to obesity. There are many reasons for this imbalance like eating heavy and sweet foods, overeating, lack of physical exercise etc. In order for you to lose weight, you need to make some changes in your lifestyle. These healthy changes will make sure you lose those extra pounds from your body- Avoid kapha aggravating foods Do not binge eat Regular exercise is the key Take adequate sleep Avoid kapha aggravating foods Now this one is a no-brainer. Now that you know that kapha surge is mainly responsible for obesity, you obviously want to cut back on the foods which increase kapha. This would mean avoiding heavy, sweet and cold food as much as possible. Sugar is your enemy, always remember! Honey is a good substitute for sugar. A warm glass of water to start off your day is great. You can also put lemon juice and ginger paste in water which kick starts your metabolic system. Avoid excessively fried and oily food. Go for healthy fruits and vegetables but do not eat uncooked vegetables too much. Sprouts are very healthy and help to make you feel full. Herbal tea like green tea is an excellent fat burner. You should consume 2-3 cups of green tea every day. Spices are good for kapha pacification. Warm milk is good for ... https://www.shimply.com/articles/obesity-prevention-diet-lifestyle-recommendations/

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Obesity Causes, Symptoms and Effect on Health

The kind of lifestyle we follow today with all the technology hindering our movements, it is safe to say that obesity is quite a common problem.  Being overweight is the problem of almost every other person these days. Being obese or over weight basically points towards having or accumulating a lot of fat tissues in your body. Unnecessary and excessive weight can hurt your self-confidence and embarrass you sometimes. Not only this, obesity leads to many other serious health problems. It is quite clear that obesity is in no way helpful but is rather harmful for us. Ayurveda has a holistic approach towards the treatment of obesity. Obesity is known as Sthaulya in Ayurveda. The fat tissue, which is one of the seven tissues acknowledged in Ayurveda, is known as meda. In Sthaulya, meda increases or flourishes more than the other tissues. This is also known as medaroga. Causes of obesity as per Ayurveda The 3 doshas in Ayurveda - vata, pitta, kapha are the biological energies that govern our body and mind. Sometimes, when there is an imbalance in the doshas, it leads to certain health disorders. Obesity or Sthaulya is also a result of this imbalance. An imbalance in vata dosha increases agni, i.e digestive fire which leads to an increase in appetite. As a result of this, the food consumption increases but the consumed food keeps on storing in the body as fat. This happens as the conversion of fat tissue (medi) into bone (asthi) gets hampered. This increase in fat tissue is associated with increase in Kapha dosha. This contributes towards obesity. Let’s take a look at some of the things which lead to obesity - Excessive eating causes obesity Eating kapha increasing foods lead to obesity Lack of activity results in being overweight Irregular sleeping patterns are responsible for obesity Metabolism differences also have an impact Medication ... https://www.shimply.com/articles/obesity-causes-symptoms-and-effect-on-health/

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Ayurvedic Medicines for Diabetes

Ayurvedic medicines are based on the principles of ayurveda. Ayurveda in hindi literally means ‘life knowledge’ and through its treatment and remedies, aims to gift longevity to humans. Ayurveda is one of the oldest healthcare system in the world and traces its roots to India.  Ayurvedic medicines are prepared using herbal, natural products and mineral extracts. Ayurveda believes that the balance in three biological energies or doshas (pitta, kapha and vata) is the key to good health. Any imbalance leads to one or other disease (Also Read: Dosha Imbalance and Its Symptoms). Madhumeha or diabetes is primarily caused due to increase in kapha dosha. It may be due to genetics, obesity, stress and high intake of fat, curd, rice, sugar, alcohol etc (Read more about Diabetes Causes and Symptoms). Ayurveda works on the disease by balancing the dosha. Ayurvedic medicines are very effective in maintaining healthy blood sugar level, thus helping you live a healthy life. Check out some of the best diabetes ayurvedic treatments - Chandraprabha Vati for diabetes treatment Triphala Churna to cure diabetes Vasant Kusumakar Ras takes care of diabetes Asanad Tablets help with diabetes Dhatri Nisha Vati is also a good remedy Shilajit Vati keeps blood sugar under control Amrutadi Guggul is effective for diabetic care Madhu Nashini Vati reduces the sugar level Chandraprabha Vati for diabetes treatment It is an ayurvedic tablet widely used in the treatment of diabetes. It is very useful for type 2 diabetes as it helps the body in utilizing the insulin properly. Also, it is of great aid in diabetes neuropathy. If urinary troubles are troubling you, chandraprabha vati is probably the most effective solution for you. You can have its 500 mg tablets two times daily with the milk or water after food. Buy Chandraprabha Vati Online Triphala Churna to cure diabetes Triphala churna is very effective in numerous health conditions including diabetes. It ... https://www.shimply.com/articles/ayurvedic-medicines-for-diabetes/

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Measuring Your Blood Glucose Level

Measuring blood glucose level is one of the most important tasks that a diabetic patient should do daily. It not only helps in keeping a check on blood glucose or sugar level but it also aids in preventing possible health complications in future. The patients who depend on insulin infusion should regularly check their blood glucose level several times a day. The no. of times you have to test your blood sugar level differs from person to person and he/she shall consult his/her doctor for this purpose. Usually it is recommended if you use insulin more than once a day, then you should check it three times daily. Generally, a diabetic patient shall check his glucose level before and after exercise, before meals, two hours after meal, before going to bed or when he is feeling unwell. Ways To Test Your Blood Glucose Level Blood Glucose Meter This way is a little achy as you have to prick your finger with lancing device to get a drop of blood but its comparatively cheaper. Put the blood drop on test strip and then insert the strip into blood glucose meter. Usually the meter gives result in 15 secs but it may depend on device used. Before testing, do wash your hands properly, preferably with warm water and do not use the same finger every time you test the sugar level. Continuous Blood Glucose Monitoring System It is a small wearable device that keeps a constant check on blood glucose level in tissue fluids using a tiny glucose sensor. The sensor transmits the information via wireless radio frequency which is then displayed on screen. Healthy blood sugar level range may differ from device to device so read the user manual carefully for this purpose. But the general healthy reading according to American Diabetes association should be: Between 80 mg/dl and 120 ... https://www.shimply.com/articles/measuring-your-blood-glucose-level/

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Best Ayurvedic Herbs for Diabetes

Modern lifestyle has given birth to many diseases. In ancient times, people used to eat healthy, breathe in clean air and most importantly, they used to involve themselves in lot of physical activities. But nowadays, they keep working in sitting postures exposing their eyes to computer’s radiations. Instead of eating home-made healthy food, people have developed an inclination towards unhealthy junk food. Instead of utilizing their time to perform exercises or yoga in parks, most of the people prefer to spend their precious time in Dominos, Mc Donald’s, cafes and dining restaurants. To add to the fuel, a monster named pollution keeps attacking their health. Lack of physical activities, stress and unhealthy diet have given birth to many diseases. Diabetes in recent years has become a common health problem which engulfs millions of people annually across the globe (Read about Diabetes causes and symptoms). Ayurveda name this disease as “Madhumeha” and has provided a brief description about its cure in its scriptures. Madhumeha or diabetes is a lifelong disease and taking chemically processed pills or medications for the whole life can have several side-effects and serious impact on health. That’s why we are providing a list of herbs that can help you in regulating glucose and controlling blood sugar level. Triphala cures diabetes Vijaysar on the way to go Jambul keeps a check Gurmar treats diabetes Shilajit also helps Turmeric is a powerful herb Neem has medicinal value Bitter Gourd Juice for diabetes Bel extends helping hand Defeat diabetes with Fenugreek Triphala cures diabetes Triphala is one of the most widely used herbs in ayurveda to cure diseases. As the name suggests, Triphala is a combination of three fruits. All the three are potent herbs and Triphala combines the benefits and medicinal value in one. It supports the functioning of pancreas and promotes insulin secretion. You may consume 1-2 spoons of triphala churna with warm water ... https://www.shimply.com/articles/best-ayurvedic-herbs-for-diabetes/

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Natural Ayurvedic Home Remedies for Diabetes

In ayurveda, diabetes is known by the name, “Madhumeha” which means the high sugar level in bloodstream due to low or no insulin. Almost all the ayurvedic scriptures have brief explanation about diabetes, its causes, risk factors, symptoms, complications, care and treatment. Ayurveda believes in the fact that healthy body implies the balance between the 3 biological energies or the three doshas in ayurveda - vata, pitta, kapha. There exists 20 types of diabetes according to ayurvedic scriptures - 4 due to vata imbalance, 6 due to pitta and 10 due to kapha imbalance. But primarily, diabetes is caused due to increase in kapha dosha. Kapha dosha may increase due to high intake of sugar, fats, dairy products, rice, potatoes etc. Other reasons include obesity, lack of physical activities, stress, genetics, excessive sleep etc. Symptoms include increased thirst and hunger, blurry vision, frequent urination, fatigue, dizziness, weight loss etc. Read more about Diabetes Causes and Symptoms. Diabetes is a lifelong disease and has no cure. But it can be managed and associated complications like heart attack, stroke, nerve and organ damage, blindness etc. can be prevented. Simple lifestyle and diet changes can make a big difference. Diabetes is a disease which weighs heavily not only on your health but on your pocket too. Though the patient can’t completely cut down on oral medications or injections, he may reduce their need by following ayurvedic natural inexpensive remedies. Plan your diet Regular exercise Make movements Sleep well No smoking, no drinking Set a goal De-stress yourself Plan Your Diet Managing your diet is the best way to manage your diabetes. Include bitter gourd, barley, wheat, turmeric, pepper, garlic, green gram, flax seeds, blue berry and goose berries in your diet. Choose roasted rice over normal rice and avoid kapha increasing diet (ghee, curd, rice, potatoes etc). Drink green tea or holy basil leaves’ ... https://www.shimply.com/articles/natural-ayurvedic-home-remedies-for-diabetes/

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Diabetes Causes and Symptoms

In this era when most work is computerized, we don’t get enough time to exercise or to move our body. This gives rise to obesity and obesity is the mother of many diseases. Diabetes is amongst that cluster of diseases. Diabetes is a chronic disease which remains with the person lifelong. It results in either producing low insulin or no insulin. And hence there are two types of diabetes - type 1 and type 2. Type 1 is known as insulin deficient because body doesn’t make insulin and type 2 is known as insulin resistant because either body doesn’t make enough insulin or is unable to utilize it effectively to regulate blood sugar level. While type 1 patients have to infuse insulin in their blood through injection, type 2 patients can survive on oral medications and proper lifestyle. Before understanding diabetes, lets first understand how our body functions in absence of diabetes or how our body metabolizes glucose. Carbohydrates are regarded as energy-giving food and a significant portion of our meal consists of carbohydrates. Carbohydrates contain starch and when we eat it and it reaches down to our stomach, enzymes work on it and convert it into glucose. Blood carries it to all the cells of the body and the energy is derived. But the problem is, the absence of insulin makes it impossible for the cells to absorb glucose. To make it simple to understand, consider that the cell had its gate locked and to open it, we need key and insulin is that key. Pancreas is responsible for secreting insulin and in diabetes, no or little insulin is produced. Hence the glucose is unable to enter the cells and it starts piling up in blood vessels. That is why, the cells of diabetic patients face difficulty in using or properly storing energy. Diabetes ... https://www.shimply.com/articles/diabetes-causes-and-symptoms/

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Amla Uses, Benefits and Side Effects

Be it modern medicinal approach or traditional ayurvedic approach, every healing system praises the multifarious medicinal virtues of Amla or Indian gooseberries. Amla is an ancient herb which has been used for over thousands of years in curing numerous ailments and boosting up overall health. Its immense medicinal qualities make amla no less than a magical herb. It miraculously goes inside the body and throws out the harmful invaders out of the body. It tastes bitter, but as the old adage puts it -“No Pain, No Gain”; if you want to harness its medicinal power, you have to bear its bitter taste. Be it respiratory, digestive, circulatory, excretory, nervous or muscular system, amla supports all the systems of human body and boosts up the immune and overall health naturally. Apart from being a rich storehouse of vitamin C and a nutritive-pack fruit, amla also has high content of calcium, iron, phosphorus, potassium, zinc, carotene, protein, vitamin A, E and B complex, folate, sodium, saturated fat, dietary fiber and much more. It has excellent anti-oxidant, anti-inflammatory, anti-aging, anti-diabetic and anti-cancer properties too. It even balances all the three doshas in ayurveda - vatta, pitta, kapha. As it is sour in taste, it is helpful in balancing vata dosha. Its cold nature balances pitta and as it is dry and has astringent properties, it is also useful in balancing Kapha. You will get ‘dog-tired’ of counting its benefits, the list won’t end. From head to toe, it benefits various organs and cures numerous diseases. Let’s look at its main health benefits quickly and get amazed. Amla Benefits Amla for Lustrous and Voluminous Hair Amla for Sharp Memory Use Amla to Get Healthy Bewitching Eyes Chew Amla for Quality Teeth Amla for Fresh Respiratory System Sour Amla for Sore Throat Great Thyroid Care Using Amla Amla for Healthy Heart Rejuvenate Liver With Amla Amla Puts Digestive ... https://www.shimply.com/articles/amla-uses-benefits-and-side-effects-ayurveda-details/

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Using Shisham Tree-शीशम वृक्ष का प्रयोग

Using Shisham Tree-शीशम वृक्ष का प्रयोग-

हर शहर या गाँव में सड़क के किनारे आपको आसानी से शीशम(shisham) का पेड़ देखने को मिल जाएगा लेकिन अगर आप इसके गुणों से अनजान है तो चलिए आज आपको इसके गुणों और प्रयोग से भी आपको अवगत कराते हैं ये किस काम आती है जानकर आपको हैरानी होगी आप इसके प्रयोग से कई बीमारियों से निजात पा सकते है-

क्या है इसके प्रयोग-

नीम के पत्ते,शीशम के पत्ते,सदाबहार के पत्ते को आपस मिला कर लेने से डायबिटीज की बीमारी से होने वाली शिथिलता भी दूर हो जाती है-

यदि त्वचा का ढीलापन है तो आप शीशम के पत्तों को पत्थर पे पीसे और लगाए त्वचा का ढीलापन जाता रहेगा-

कोई जहरीला कीड़ा काट ले और उसके काटने से यदि सूजन हो जाती है तो शीशम और नीम के पत्ते को पानी में उबाल कर उस पानी में नमक मिला कर सिकाई करे सूजन जाती रहेगी-

यदि शरीर में कही भी कोई गाँठ है इस शीशम के पत्तों को पीसकर लगाएं गाँठ धीरे-धीरे ख़त्म होगी अगर आप बिना पीसे सिर्फ पत्तों को तेल लगाकर उपर से गर्म करके पत्तों को बाँध ले तब भी गाँठ समाप्त हो जाती है-

गर्मी में जिन लोगों को अधिक प्यास की शिकायत होती है तो इसके पांच पत्तों को पीस ले और मिश्री मिला कर पिए ये आपको ठंडक देगी और बार-बार प्यास लगने की समस्या कम हो जायेगी-तथा पसीने से आने वाली बदबू से भी आपको निजात मिल जायेगी-

ये शीशम के पत्ते और मिश्री मिला शर्बत जिसको अधिक माहवारी आती है या पीरियड में दर्द की शिकायत है और रुक-रुक कर पेशाब आता है या फिर सफ़ेद पानी आता है उसके लिए भी ये शर्बत बहुत ही फायदेमंद है-

जिन माताओं-बहनों को कम दूध आता है शीशम के पत्ते पीस कर स्तन पे लगाएं इससे दूध पर्याप्त मात्रा में आने लगेगा-पशुओं में भी थनैला रोग में भी इसके पत्तों को लुगदी की तरह पीस कर लगाने से थनैला रोग जाता रहता है-

जिन लोगों की आँखों में लाली है या दर्द रहता है या फिर जलन होती है आप इसके पत्तों को पीस कर लुगदी बनाए और इस लुगदी को टिक्की की तरह बना कर आँख की पलकों पर रात को सोते समय बाँध ले सुबह आँखों की लाली जाती रहेगी-

यदि किसी को कैंसर की शिकायत है तो उसकी जो भी दवाएं कैंसर की चल रही हैं उसे चलने दें और साथ में शीशम के पेड के पत्तों का जूस भी दस से पंद्रह दिनों तक लें लें फिर उसके बाद शीशम के पत्ते को चबाना हर रोज शुरू करें - देखते देखते ही आपको कैंसर के मरीज के अंदर शानदार बदलाव आने दिखने लगेगें  और यह बीमारी खत्म हो जाती है-

दाद,खाज या त्वचा सम्बंधित किसी भी बिमारी में आप इसकी लकड़ी का तेल बना कर लगाए तथा नियमित मालिस करे इससे त्वचा सम्बंधित सभी रोग ठीक हो जाते है -

तेल बनाने के लिए आप किसी भी पुराने वृक्ष की लकड़ी लाये और उसे कूट ले फिर जितनी लकड़ी हो उससे चार गुना पानी लेकर धीमी आंच पे पकाए जब पानी एक चौथाई रह जाए तब उस बचे पानी के बराबर सरसों का तेल मिलाये और फिर धीमी आंच पे पकाए जब मात्र तेल रह जाए इसे किसी कांच की शीशी में भर कर रख ले -

जीवन-शैली-

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10 Natural Sunburn Treatments Right At Home

Sun can be so cruel on us sometimes! The searing heat gives us so much discomfort and sometimes redness and inflammation too L If you have these symptoms, watch out because you have been sun burned!! Melanin (dark color pigment) present in the skin protects it from sun exposure. Sometimes the melanin production is low and the skin suffers sun burns. If you have been the victim of sun burn, don’t worry and just follow these treatments using natural products you can easily find in your kitchen - Cool your skin with refreshing mint tea Ice compression alleviates inflammation Honey heals the burns Sunscreen is your personal bodyguard Aloe vera has a soothing effect Try out cornstarch Witch hazel works like a magic Apple cider vinegar is the king of skin care Essential oils can do wonders Beat the heat with potato slices Cool your skin with refreshing mint tea Mint has cooling properties and it soothes the burned skin (buy skin ayurvedic treatments). Tea has beneficial substances which help to reduce pain and redness. These two ingredients also help in treating the redness and inflammation. Take some mint leaves and green tea leaves and boil in water for some time to extract the goodness of both. Now let the water cool and apply this on the affected area. You can repeat this every other day. Ice Compression alleviates inflammation Using ice as a compressor on the sun burned area helps in calming it and also reducing the inflammation (buy ayurvedic treatment for inflammation). Either apply ice on the concerned area or take a bath using ice cold water to calm your skin. You can do this every day as often as you like. Honey heals the burns Honey (buy pure honey online) pacifies the sun burnt area. It provides care and nourishment to the skin and helps in curing the inflammation. Apply honey on the ... https://www.shimply.com/articles/home-remedies-for-sunburn/

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6 Effective Ways To Lighten Dark Elbows and Knees

Tired of wearing full sleeves clothes and jeans while your cute sleeveless kurtis and shorts stay somewhere beyond reach because you feel embarrassed of your dark elbows and knees? A lot of people have dark colored elbows and knees and they do everything in their control to hide them. But hey, scrubbing your knees and elbows harder in the shower won’t help! Let’s take a look at some natural ways to get rid of the dark color from your elbows and knees so that you can flaunt your beautiful arms and legs! Let vinegar and yogurt do the trick Aloe vera gel is the key to radiance Massage lavishly with coconut and olive oil Lemon juice is the boss of skin lightening Oatmeal scrub is our new favourite exfoliator Fruit juices, for the win! Let vinegar and yogurt do the trick Vinegar helps to lighten and heal the dark flaky skin of elbows and knees. Yogurt has acids which are good for the skin and help in getting rid of the darkened appearance of the skin. Mix these two ingredients together and apply on elbows and knees. Keep for 20 minutes before washing off. Do this daily. Aloe vera gel is the key to radiance Aloe vera gel helps moisturize the dry and dark elbows and knees. It makes them soft and gives them a radiant appearance. Just take an aloe vera leaf and extract aloe vera gel from it to apply on elbows and knees. You can leave it on or wash after 2-3 hours. Use the gel daily. Massage lavishly with coconut and olive oil Both olive oil and coconut oil are nourishing for the skin and aid in skin lightening. Religiously apply the two nutrient enriched oils together on your elbows and knees every day twice. You will soon begin to notice the difference. Lemon juice is the boss of skin lightening Natural skin lightening ... https://www.shimply.com/articles/how-to-lighten-dark-elbows-and-knees/

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7 Best Home Remedies To Get Rid Of Stretch Marks

Don’t we all wish we could always keep the baby soft skin we once had? Well, we grow up and our body goes through a lot of changes. Stretch marks, which are the visible lines on our skin, are also a result of modifications our body undergoes. Occurrence of these marks may be an outcome of sudden weight loss, pregnancy etc. While they are not any threat to your health, they do look ugly and unpleasant. While these lighten with time, they do not completely go away. You can use some remedies at home to help you get rid of these stretch marks - Castor Oil Cocoa Butter Sugar Scrub Glycerin and Lemon Wheat germ oil and Vitamin E oil Alfalfa Essential Oils Castor oil treats all your skin problems Castor oil is quite efficacious for the treatment of skin problems. It makes for a great remedy to get rid of the marks on the skin (Buy skin ayurvedic treatments). You can simply massage the areas where you have stretch marks with castor oil. Heat compression with a hot towel or hot bottle post massage adds to the benefit. Use Cocoa butter for baby soft skin We all know how soft and supple our skin becomes after using cocoa butter! Well it does more than it. A good massage with cocoa butter, two to three times a day makes your skin get rid of those stubborn stretch marks. Just make sure to massage religiously. Sugar scrub is the way to go! Exfoliation helps improving the skin texture. Sugar makes for an amazing exfoliant when teamed up with a good base. Use olive oil along with sugar and scrub away those marks! Make sure to adjust your pressure and not be too hard or too tender on your skin. Scrub with this mixture for about 5-10 minutes. Do this about 3-4 times a week ... https://www.shimply.com/articles/7-best-home-remedies-to-get-rid-of-stretch-marks/

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10 Must Haves For Your Wardrobe This Summer

The sunny season is here. It brings along with it a lot of heat and sweat. It is also the time to bring out your cutest clothing! With great options available in the market, you know you have a diverse range to select from for your wardrobe this summer. What you should do is to go for clothes that are good for your skin and absorb sweat. So go natural this summer and avoid synthetic clothing! Here are 10 must haves for your wardrobe this season - Flowy maxi skirts You know you cannot go wrong with the long skirts in the heat. There are a lot of cute printed maxi skirts available in the market. You can team these up with a crop top, tunic or a short kurti and you are good to go. Pastel colors Pastel colored garments are so in right now. These are the perfect summery clothes which are so pleasant to look at. Tops and shirts in pastel colors can be worn with a lot of bottom options. Palazzos You cannot wear tight jeans every time you step out in the sun as they stick to the skin and add to the heat. You can switch your jeans with comfy palazzo pants which are trendy these days. You can wear these with a kurta or a tunic. Scarves Scarves are excellent not just in the way that they protect you from the sun but they add a style quotient to your outfit. With a great variety of scarves, you can select some pretty ones for your everyday look. Off shoulder tops These are so in trend right now. Off shoulder tops look so cute and come in a variety of colors to choose from. They add a feminine touch to your outfit and look super cute. Shorts Every girl will agree that shorts are the perfect go-to in order to look good ... https://www.shimply.com/articles/10-must-haves-for-your-wardrobe-this-summer/

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Natural Ways to Stop Excessive Sweating

It is quite normal to sweat during summers or while performing strenuous work, for example, exercise. In fact, it is good for health as it helps to keep the body cool and also gets rid of the toxins from our body. But some people experience excessive sweating which can be due to many reasons like hormonal imbalance, diseases etc. It is definitely not very comfortable to sweat like crazy all day long so let’s take a look at some home remedies to tackle this problem - Wheatgrass Juice Green Tea Tomato Juice Grapes Lime Juice Be Summer Ready Cool yourself with a refreshing glass of wheatgrass juice Wheatgrass is a medicinal plant which is called gehu ka juwala in Hindi with many benefits to the human body. The juice of this plant is loaded with vitamin and minerals and helps to cool your body. Drink a glass of wheatgrass juice everyday to help you with the sweating. You can easily grow this plant in your garden. Green tea is your new go-to beverage Green tea is advantageous for keeping the temperature of the body maintained. It keeps the sweat glands in check. Drink up green tea by brewing tea leaves in water for a few minutes. You can even apply this on areas (after letting it cool, of course!) like underarms, back of knees and other areas more prone to sweating. Squash those tomatoes to beat the heat Tomatoes are great as they are enriched with antioxidants. They help reduce the skin pores which ensure that extreme sweating doesn’t take place. Drink about 2 glasses of tomato juice every day. Savour them grapes! Grapes are also loaded with anti oxidants which help in keeping the body temperature low. Eat small servings of grapes every day. Salt and lime juice to reduce sweating This mixture helps in restoring the electrolyte balance which is disturbed as salts are also ... https://www.shimply.com/articles/natural-ways-to-stop-excessive-sweating/

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10 Best Home Remedies to Prevent Heat Stroke

Sun is merciless in the peak months of the summer season and we absolutely need to guard ourselves from the wrath of the sun. When you are exposed to the sun for longer periods of time, your body may experience increase in temperature from 37 degrees (normal human body temperature) and this might cause some serious health problems. This is what we generally call a heat stroke. The common symptoms may include a lot of sweating (Read about natural ways to stop excessive sweating), heightened breathing rate, increased heartbeat, fatigue (buy ayurvedic treatments for fatigue), vomiting, sunburns etc. Now you cannot pack your bags and leave for Antarctica but what you can do is follow some home remedies to protect yourself from the heat - Drink plenty of water Try aloe vera juice Avoid heavy food Don't miss coconut water Fennel seeds help Mix mint leaves and basil leaves Onion juice is a great remedy Aam panna is a blessing in disguise Buttermilk is refreshing Seasonal fruits are the best Drink plenty of water Dehydration is one of the main causes why people face health implications due to heat. Make sure to drink plenty of water in summers throughout the day. Keep a water bottle handy with you at all times. Absolutely no compromises should be made with water. Try aloe vera juice Aloe vera juice has the power to cool your system. It also has some in-built properties due to which your body is able to adapt to the external environment in a better way. Drink a glass of aloe vera juice before you step out of your house. Avoid heavy food In summers, you should go for food items which are easy to digest and not too fatty and oily. Make sure to include a lot of fruits like watermelons, melons etc in your diet to keep yourself fresh and cool. Also, consuming yogurt which has ... https://www.shimply.com/articles/10-best-home-remedies-to-prevent-heat-stroke/

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13 Lehenga Trends To Amaze You This Season

Lehengas carry such ethnicity which no other attire can match. It undoubtedly makes ladies look pretty. Be it our wedding or somebody else's wedding, choosing the perfect lehenga seems to be a difficult task. If you are not sure about what's new and trending, here we are with a list of top trending lehenga styles of this season. Cape Lehenga Trail Lehenga Anarkali Lehenga Layered Lehenga Lehengas with Jacket Half Saree Lehenga Lehengas with Long Choli/Kurti Sharara Cut Lehenga Panelled Lehenga Circular/Flared Lehenga Mermaid/Fish Cut Lehenga A-Line Lehenga Straight Cut Lehenga 1. Cape Lehenga This is exactly what it sounds like. It has a choli which is designed into a cape or a choli which is complemented with transparent net cape. The cape further can be designed into numerous styles, say off-shoulder, one with circular frills, short-length or long-length capes, etc. 2. Trail Lehenga While wearing this lehenga, you'll feel as if you're walking down the red-carpet. This lehenga has flares which are extended at the back which trail on the floor as you walk like an empress. 3. Anarkali Lehenga When lehengas are given the historic character, they are called anarkali lehengas. They more or less look like the anarkalis suits with length of umbrella down the heel and ethnic embroidery. 4. Layered Lehenga The several layers on the skirt from top to bottom gives it the name - layered lehenga. These layers may or may not differ in size and the designs range from minimal to extensive detail. 5. Lehengas with Jacket This is the most trending style of lehenga these days. The bottom part or the lehenga is kept simple because the jacket takes all the show. The jackets can be long or short with heavy luring embroidery to simple delicate one. The jacket is usually given a front cut in a way that highlights your bellybutton. 6. Half Saree Lehenga Opt for this one if you want a look of saree but don't want to experience the ... https://www.shimply.com/articles/13-lehenga-trends-to-amaze-you-this-season/

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साफ और स्वस्थ क्लियर त्वचा (Clear Skin) पाने के घरेलू नुस्के

साफ, सुंदर और स्वस्थ त्वचा (Clear Skin) किसे नहीं चाइए? परंतु दाग-धब्बे और मुहांसों के कारण अक्सर हमें वो त्वचा नहीं मिल पाती है। परंतु ऐसे कई घरेलू नुस्के हैं जिनके प्रयोग से आप इन त्वचा की परेशानियों से मुक्ति पा सकते हैं और साफ एवं स्वस्थ त्वचा पा सकते हैं। अखरोट के फायदे त्वचा के लिए अखरोट त्वचा के लिए बहुत अच्छे होते हैं। वे त्वचा को नई जान देते हैं। अखरोट का पाउडर दूध क्रीम के साथ मिश्रित कर अपने चेहरे और गर्दन पर लगा लें। कुछ मिनट के लिए रहने दें और फिर धोलें। इस विधि का उपयोग साफ और खूबसूरत त्वचा पाने के लिए करें।   नींबू के रस के फायदे त्वचा के लिए नींबू का रस त्वचा के लिए बहुत लाभदायक है। यह ना केवल त्वचा को प्राकृतिक चमक देता है, परंतु  मुँहासे भी दूर करता है। आप अपने चेहरे और गर्दन पर नींबू का रस लगाएं और बीस मिनट के लिए रखें। उसके बाद धो लें।   चीनी के फायदे त्वचा के लिए चीनी मुँहासे दूर करने के लिए सरल उपायों में से एक है। थोड़े से पानी के साथ चीनी का प्रयोग धीरे धीरे अपने चेहरे और गर्दन पर लगाने के लिए करें। पाँच से आठ मिनट के लिए यह करें और फिर धोलें। ध्यान रखें कि त्वचा पर कठोर ना हों।   दही के फायदे त्वचा के लिए दही त्वचा के दाग धब्बे हटाने में बहुत उपयोगी है। धीरे-धीरे दही को अपने चहरे पे लगाएं और दस से पंद्रह मिनट तक छोड़ दें। उसके बाद चेहरा धोलें। इससे ना केवल त्वचा साफ़ होगी, इससे चेहरे के मुंहासे भी हटेंगे। चेहरे पर झुर्रियां भी नहीं पड़ेगीं।   पपीते के फायदे त्वचा के लिए पपीता त्वचा के लिए बहुत ही अच्छा फल है। यह त्वचा को चमकाता है, साथ ही दाग, धब्बे, मुंहासे भी दूर करता है। आप चंदन पाउडर और पपीते के पेस्ट को चहरे पे लगाएं और लगभग बीस मिनट के लिए रखें। उसके बाद ... https://www.shimply.com/articles/clear-skin-tips-in-hindi/

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Why Should Ushapan-उषापान क्यों करे

Why Should Ushapan-उषापान क्यों करे-

आयुर्वेद में उषापान को अमृतपान कहा गया है अर्थात प्रात:काल उठने के बाद जल पीने को उषापान(Ushapan) कहते है रोगों को दूर करने में यह सरल-निशुल्क और सर्व-सुलभ उपचार है उषापान को जल चिकित्सा(Water therapy) भी कहते है आज चिकित्सक भी इसके महत्व को स्वीकार करते है -

उषापान पर वैज्ञानिक शोध भी किया जा चुका है निष्कर्ष के अनुसार -रात में नींद के समय लगभग छ: घंटे तक हर व्यक्ति के शरीर में कम हलचल होती है इस बीच में पेट द्वारा भोजन पचाकर उसका सारा रस सारे शरीर में पहुंचाने का काम बराबर चलता रहता है इस प्रक्रिया के साथ शरीर में नए कोष बनाने तथा पुराने कोषों को मल के रूप में विसर्जित करने का चयापचय(Metabolism) का क्रम चलता रहता है-

रात में शरीर की हलचल तथा शरीर में पानी के प्रवाह की कमी से जगह-जगह शरीर में विषैले तत्व एकत्रित हो जाते है प्रात: काल जागते ही शरीर में पर्याप्त मात्रा में एक साथ पानी पहुँचने से शरीर के आंतरिक अंगों की पूर्णत:धुलाई जैसी प्रक्रिया आरम्भ होती है जिससे सहज ही शरीर में विजातीय प्रदार्थ(Foreign substance) या विष(toxic) शरीर से बाहर निकल जाते है -यदि ये विजातीय तत्व या विष शरीर से बाहर नहीं निकल पाते है तो अनेक रोगों के कारण बन जाते है-ये बिषाक्त प्रदार्थ शरीर में पथरी(Calculus)या गाँठ के रूप में बन जाते है -उषापान से ऐसी बीमारियों को पनपने का अवसर ही नहीं मिलता है-

इसके प्राप्त परिणाम-

1- सिरदर्द,रक्तचाप,एनीमिया,संधिवात,मोटापा,स्नायुरोग,साइटिका,दिल की धड़कन,बेहोशी आदि से बचाव करता है-

2- कफ,खांसी,दमा,ब्राकाईटिस,टी.बी. की बीमारी में लाभ होता है-

3- मेनेजाइटीस,लीवर सम्बन्धी रोग,स्वप्नदोष आदि में लाभ-

4- हाइपर एसिडिटी ,अम्लपित्त,गैस सम्बन्धी रोग,में लाभ-

5- पेचिस ,गुर्दे की बिमारी,कब्जियत,डायबिटीज आदि में लाभ-

6- स्त्रियों की अनियमित माहवारी,प्रदर,गर्भाशय का कैंसर आदि समस्त रोगों की जड़ कब्ज है -

उषापान एक अचूक इलाज है तो फिर क्या सोच रहे है आज ये लेख पढ़ रहे है तो कल से ही शुरू करे और फ्री की सलाह से अपने जीवन को अप्रत्यासित रूप से स्वस्थ बनाए-

-Vasundhra Singh

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How To Do Makeup Right?

If you’re like me, you probably have also wasted hours of your life watching makeup tutorials on YouTube and attempted to copy but failed miserably! Yeah girls, we know the pain of not being able to do something we absolutely admire! So if you don’t want to end up looking like a clown, read on as we’ve got some great tips for you to do the makeup right. Let’s start with the face and make our way through eyes and lips - First of all, make sure to wash your face using a good cleanser. Afterwards, moisturize your face as it helps to keep your skin healthy and ensures that your makeup sets better and stays on for a longer time. Taking care of your skin should be of prime focus to you.   We’ll be focusing on light every day makeup look in this article and for this, you won’t require a lot of things, just some basic makeup essentials. First, you need to be very careful while selecting your foundation. Make sure you select the foundation based on the complexion of your neck rather than your face (very common mistake). Know your undertone and consult with a beauty expert to help you select the right foundation. Now take some foundation on your fingers and apply it on your cheeks and work your way outwards to the rest of your face. Make sure that your face does not look cakey and the product is perfectly blended. Use a brush to make the process more efficient.   Although foundation does provide a good coverage, you might want to use a concealer to cover up your dark circles and your T-zone. Put some concealer on the back of your hand and using a brush, apply on the under eye area staring from the inner side. Also apply ... https://www.shimply.com/articles/how-to-do-makeup/

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5 Simple Home Remedies To Grow Your Nails Faster and Stronger

Long healthy nails look so beautiful! These also give an idea about your health status. But many of us complain about not being able to grow our nails to their desirable length. The reasons can be many, ranging from hormonal changes to nutrients deficiency. Sometimes the nails grow out to be rather brittle which is another problem. There are some natural ways by which you can ensure that you can grow your nails and strengthen them too. Take a look– Dip your nails in Lemon and milk Lemon has vitamin C which helps to grow nails. Using lemon and milk together will make nails grow faster, add shine to them and even moisturize them. Mix some lemon juice in half cup of raw milk and dip your nails in them for 5-10 minutes. Doing this 3-4 times a week will yield results. Take Tomatoes and other biotin rich foods Biotin is another name for vitamin H and is an essential component for growing nails. Deficiency of this vitamin may be the reason you are unable to grow your nails. For better nail care, intake biotin rich food like soybean, eggs, tomatoes, carrots, whole grains. You can also dip your nails in tomato juice, which is rich in biotin and vitamin C for 5-10 minutes. Doing this once on a daily basis will aid in the nail growth. Use Olive oil for nail growth Olive oil is a great way to enable nail growth. In fact, use it to get beautiful hands and feet naturally. Nails absorb olive oil which makes them soft, shiny and long. Dip your nails in warm olive oil for about 10-15 minutes every day before going to sleep and leave it overnight (wear cotton gloves to avoid making a mess!). Daily usage will help you achieve beautiful nails. Coconut oil works well for nails This is yet another remedy ... https://www.shimply.com/articles/home-remedies-for-nail-growth/

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Effective Home Remedies For White Teeth

Have you ever felt embarrassed to flash your smile because you’re afraid what people will think about your yellow teeth? Well, you’re not alone. While having beautiful white teeth indicates how well groomed you are, having dirty yellow teeth shows you are careless. There can be a lot of reasons causing yellowing of the teeth like excessive coffee and tea consumption, smoking, poor oral care etc. But if cutting back on your coffee and brushing thrice a day isn’t helping, then you need to take measures. Don’t sweat it; you don’t have to go through expensive procedures to get that shiny smile if you follow these simple yet effective ways – Oil pulling works This one particular method is becoming very popular nowadays. You can use pure coconut oil for this. What you need to do it swish a tablespoon of oil in your mouth for about 15-20 minutes, preferably in the morning before breakfast. This will help flush out the toxins from your teeth after you spit it out. Don't swallow it. Rinse well and brush your teeth after you spit out so that any remaining bacteria gets killed. Doing this regularly will help to whiten teeth. Many people have confirmed the effectiveness of this method. Baking soda rocks This one is probably the most heard about remedy for teeth whitening. Baking soda is a mild abrasive and helps eliminating the surface stains from the teeth, thereby giving them a lighter finish. Just be very careful about one thing that baking soda might erode teeth enamel so don’t overuse it. Use this in a small quantity by mixing it with your toothpaste and brushing normally for not more than 2 minutes. Rinse well and do this daily for about 1 or 2 weeks to see the desired effect. You can also add hydrogen peroxide which helps ... https://www.shimply.com/articles/effective-home-remedies-for-white-teeth/

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Waves of Hypnosis Power-सम्मोहन की तरंग शक्ति

Mind Wave Power-मन के तरंग की शक्ति-

क्या आपने कभी अपने जीवन में अनुभव किया है कि आप खाली बैठे वक्त में किसी के बारे में गहराई से या तन्मयता(Immersion) से सोचते है और तभी अचानक आपके मोबाइल पर घंटी बज उठती है और आप जिसके बारे में ध्यान कर रहे थे उसी का फोन आ जाता है आप इसे सिर्फ एक संयोग समझ लेते है -आप  कहेगे जी हाँ - लेकिन इसका भी एक विज्ञान है आइये आखिर क्या है आपके शरीर से प्रवाहित होने वाली तरंगों(Waves) का राज-

प्रत्येक मानव प्राणी के अन्दर से हर समय सम्मोहन की तरंगें(Waves of hypnosis) प्रवाहित होती रहती है और ये तरंगें नेत्र और हाथ की उंगुलियों से अदृश्य रूप में निकलकर ब्रह्माण्ड की इथर तरंगों में मिलते हुए विश्व व्यापक बनी रहती है हमारे मुंख द्वारा उच्चारित भी प्रत्येक शब्द इस ब्रह्माण्ड(universe) स्थापित रहता है रेडियो,टी वी ,मोबाइल ध्वनी तरंग भी इसी का उदाहरण है आवश्यकता है सही माध्यम की जिनसे इन तरंगों को यथावत सुना जा सके -

इसी प्रकार मन से निकली हुई तरंग है जैसे ही आप किसी के बारे में गहन-तन्मयता से विचार और सोच को प्रकट करते है भले ही वो कितनी ही दूर स्थित हो आपकी मन तरंग ब्रम्हांड में संचरित होती हुई उस व्यक्ति के विचार और मन को आंदोलित करती है और उसे भी लगता है कि आप शायद उसे याद कर रहे है और अचानक मोबाइल से वो आपका हाल लेने को उत्सुक हो जाता है -बस आवश्यकता है गहन सोच और लगन की-

सम्मोहन भी एक विज्ञान है इसके द्वारा सही प्रयोग करके आप काफी लाभ ले सकते है बहुत सी बीमारियों मन स्थिति मनोरोग का निदान भी किया जा सकता है वास्तविक रूप से कहा जाए तो सम्मोहन ज्ञान एक ऐसी कला भी है जिसका जानकार व्यक्ति आपके अंदर के छिपे हुए तथ्य को भी जान सकता है आपका पूर्व जन्म भी देख सकता है चूँकि इस विध्या के दुरूपयोग की संभावना को देखते हुए जानकार व्यक्ति भी इसे किसी को देने में आना-कानी करता है आज के युग में लोगों में इर्ष्या की भावना बलवती है और किसी का अहित करने में भी संकोच नहीं करते है अत:गुप्त रूप से लोगों के लिए इस विध्या का प्रचार-प्रसार नहीं किया गया है -सिर्फ श्रेष्ठ लोगों को ही जानकार व्यक्ति इस विध्या को प्रदान करता है -

आपका शरीर भी शुद्ध विज्ञान है  आप इसे तरंग विज्ञान या एयर साइंस भी कह सकते हैं आपने मित्र को सोंचते हुए इच्छा बनाया चूँकि आपकी इच्छा में प्रबलता थी यह इच्छा तरंग ब्रह्माण्ड के तरंग के जरिए मित्र की तरंगों से जा टकराई और तब मित्र न चाहते हुए भी आपको फोन कर डालाता है  इससे स्पष्ट हो रहा है कि किसी भी व्यक्ति को कहीं भी और कभी भी इच्छानुसार अपने विचार को भेजा जा सकता है- प्राचीन समय में भारतीय ऋषि मुनि ऐसे कार्य आसानी से संपन्न कर लेते थे- इसे टेलीपैथी ज्ञान भी कहते हैं- इसमें किसी प्रकार का कोई चमत्कार नहीं है- हमने देखा है कई बार लोग सम्मोहन के अधकचरे ज्ञान के चलते अपनी आँखें तक ख़राब कर लेते हैं-वास्तविक सम्मोहन ज्ञान की जानकारी और गुरु निर्देशन से उच्चता को प्राप्त किया जा सकता है-

सूर्य त्राटक करने के चक्कर में कई लोगों ने अपनी आँखे तक खराब कर ली है इसका सही अभ्यास गुरु के निर्देशन में किया जाए तभी उचित होता है बिना बिना सही ज्ञान अथवा बिना मार्गदर्शक सूर्य त्राटक करना उचित विचार नहीं है-त्राटक का अर्थ है- किसी एक बिंदु पर एक टक लगातार देखते रहना सूर्य त्राटक उगते सूर्य की लालिमा से ही  आरम्भ करना उचित है. धीरे-धीरे अभ्यास को बढ़ाते रहने से सफलता मिलती जाती है यदि अपने शरीर के साधारण तरंगों को असाधारण बना लेते हैं तो आप दुनिया के किसी भी स्त्री पुरुष को सेकेंडों में सम्मोहित कर सकते हैं. वैसे भी सम्मोहन शास्त्र कोई जादू या तंत्र मंत्र नहीं बल्कि यह शुद्ध तौर पर शरीर और मन का विज्ञान है-

जीवन-शैली-

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7 Best Natural Oils For Healthy Hair

I’m sure we all remember how our mothers always used to put oil in our hair when we were little? It’s one of my fondest childhood memories. When it came to us to take care of our own hair, well let’s just say we kind of broke up with oil L For beautiful and healthy hair, oiling is a must. It provides conditioning to our hair so that the natural moisture in our hair is not lost after we wash them. So bring back the oiling routine! But be careful and do not go for chemical laden hair oil. Here are five best natural oils for your hair. Take a look – Olive Oil This one is like a wonder oil that does so many things! It conditions your hair by penetrating deep inside and gives them a healthy shine. It’s non sticky nature makes it very ideal for use. It is loaded with vitamins and antioxidants which are good for your hair. Olive oil promotes hair growth. Make sure to use Extra virgin olive oil which is perfect for skin and hair. Argan or Moroccan Oil This oil is quite popular these days. It contains antioxidants and boosts hair growth. It even repairs the damaged hair and conditions them making them smooth and soft. It is also known to remove dandruff (Also read: Top 10 Home Remedies for Dandruff). It is good for the health of hair. Coconut Oil Coconut oil is beneficial when it comes to hair care. It helps fight the scalp infections and kills the bacteria and fungus if present. Massage your hair with coconut oil for conditioning and shine. A little coconut oil can be used even after hair wash for a softer and shinier look. Avocado Oil This one particular hair oil is enriched with vitamins and other nutrients like protein, iron, copper ... https://www.shimply.com/articles/7-best-natural-oils-for-healthy-hair/

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