Treat Allergic Rhinitis With Diet and Lifestyle Changes

It can be really irritating to deal with a constant runny nose every time the spring season sets in. Allergic Rhinitis is an inflammatory disorder of the nose which occurs when our immune system is hypersensitive to a particular allergen. It can be a periodic problem wherein the disorder occurs only at a particular time of the year or it may be an all year long issue. Particles like dust, animal dander and plant pollens are some of the most common allergens causing the disease (Read more about Allergic Rhinitis Causes and Symptoms). This condition is said to arise mostly in vata predominant individuals or due to an imbalance in the Kapha dosha. An accumulation of excess ama also adds to the cause. To help you to deal with allergic rhinitis, there are some healthy lifestyle and diet habits that you can incorporate in your routine. These will reduce your chances of getting an allergic condition and will help you deal with it if you are suffering from one - Guard yourself to prevent allergic rhinitis Diet for allergic rhinitis Follow healthy practices for allergic rhinitis Yoga for allergic rhinitis Guard yourself to prevent allergic rhinitis Since it is clear that allergic rhinitis occurs in response to an allergen, it seems purely logical to take steps to ensure that you do not come in contact with potential allergens. Cover your nose and mouth with a clean cloth while going out especially on windy days (wind is an active carrier of allergens). Also, maintain cleanliness in your surroundings. Dust particles may enter your body if the area around you is dirty. If you are hyper allergic to something like a pollen, avoid going out as much as possible. Also, protect yourself from excessive cold conditions as these may aggravate Kapha dosha. Diet for allergic rhinitis Try and avoid eating foods which are ... https://www.shimply.com/articles/treat-allergic-rhinitis-with-diet-and-lifestyle-changes/

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