Ayurveda is an age old science that has got a renewed push in India in recent times The Kerala Ayurveda Acharyas who kept up the tradition of therapeutic healing through Ayurvedic cleansing have been the key proponents of this form of metaphysical healing. Somatheeram and Kairali are few leading treatment centres that have seen stars like Shilpa Shetty, Aithya Shetty and Tamannah take Ayurvedic treatment. Ayurveda considers bathing as a therapeutic activity. The theory is that the mind and the body needs rest and cleansing periodically to recharge and rejuvenate yourself. What better relaxation can you get, than at Gods own country, a natures paradise with a two week session of oil and massage therapy from expert practitioners. The myriad of solutions on offer promise to treat depression, thyroid, diabetes, back pain, neck pain and skin problems - the six key health issues concerning the average modern day person, be it in any country or any age group. Some of the courses are Ayurveda with Yoga and some others are Ayurveda with massage and silence ( maun ) therapy. The silence amidst the natural surroundings and the peaceful inactivity in these Ayurvedic Centres have a calming effect on frayed nerves. No mobile phones are allowed in your room. The silence is relaxing and often helps one to unwind at leisure and revive the tense and exhausted mind. Then follows the leisurely scrubbing of the body that helps open the skin pores and allows the oils to seep in, moisturize and rejuvenate the dead tissues. The massage of tired muscles by experts who understand pressure points and the body bathing thereafter with herbal oils helps in reviving the body. One of the popular Ayurvedic extracts is from the mulberry ( shah toot ) tree. It has amazing effects on skin and hair. Besides, the mulberry leaf extracts are ... https://www.shimply.com/articles/mulberry-extracts-for-fair-glowing-and-healthy-skin-helps-you-with-diabetes-and-melasma-as-well/
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